News from the Somerset County Board of County Commissioners
Shanel Y. Robinson, Commissioner Director Ÿ Doug Singleterry, Commissioner Deputy Director
Sara Sooy, Commissioner Ÿ Melonie Marano, Commissioner Ÿ Paul M. Drake, Commissioner
Somerset County-Operated Senior Centers Offer Exciting Activities in August
SOMERVILLE, NJ – Connect with others by registering for programs at any of the six Somerset County-operated senior wellness centers. Join the fun, Monday through Friday, from 9 a.m. to 4 p.m. The Somerset County Office on Aging and Disability Services oversees the senior wellness centers, which provide a wide range of programs to help foster lifelong enrichment in a social and uplifting atmosphere.
Lunch
Attendees can invite a friend or neighbor to join them for lunch. All county-operated senior centers provide a nutritionally balanced lunch on Monday through Friday for a suggested donation of $2.50 for anyone age 60 years and above. The menu includes a choice of hot meat-based or meatless entrées or cold meat-based or meatless boxed lunches. Senior center clients must make reservations for lunch by 10 a.m. on the previous business day.
Virtual and Hybrid Programs
Programs will be occurring in person and as hybrid and virtual. Participants can attend hybrid programs either in person with an instructor or via Zoom. Hybrid and virtual programs are noted throughout the schedule. Participants can join Zoom programs through a web browser without downloading any applications or software. A camera (audio and video) is required to participate in Zoom programs.
Zoom Tutorials
Learn how to use Zoom, or sign-up for a virtual tour at https://support.zoom.us/hc/en-us.
To register for a virtual program or class, call 908-203-6101 or email Donlin@co.somerset.nj.us.
SENIOR WELLNESS CENTER AT BASKING RIDGE
908-204-3435
Computer Lab – Available daily. Senior center members are invited to use the computers at their leisure.
Billiards Room – Available daily. The pool table is available daily on a first-come, first-served basis, Monday – Friday.
(NEW) Geri-Fit with Connie Ledder – Mondays & Wednesdays, 10 a.m. (Aug. 7 to Nov. 6. Rebuild strength for better functioning through Geri-Fit, a unique and beneficial exercise program, which incorporates strength training with stretching and range of motion exercises, stability and balance training for fall prevention, cardiovascular activity for heart health, and gait exercises to help improve walking. **This exercise program can be practiced while sitting or standing. Participants need a set of light dumbbell weights (2 lbs. to begin), a sturdy chair, a stretch band, and water to drink during the workout. This is a 45-minute class that takes place twice a week, for 12 weeks (24 classes). There will be no class on Aug. 16. For more information, call 908-204-3435.**
Knitting/Crocheting/Stitching Club – Mondays, 12:30 – 4 p.m. Bring your knitting, crocheting or stitching project to the senior center and either practice your hobby or learn a new hobby while meeting wonderful people. **Everyone is welcome to join this club.**
Mahjong Club – Mondays & Wednesdays, 12:30 – 4 p.m. Learn to play Mahjong, an interesting game that helps keep your brain sharp and supercharged! This club is for anyone who loves the game and wants to meet new people and have fun. **This is not a competitive club. All levels of experience are welcome.**
Take Control of Exercise – Mondays, 1 p.m. Strengthen core muscles and improve flexibility and balance while boosting stamina. This exercise program is presented in video format. **There is no fee to join this class. This class is for all skill levels and can be practiced while either standing or sitting. For more information, call 908-204-3435.**
Take Control of Exercise – Tuesdays & Thursdays, 10 a.m. Strengthen core muscles and improve flexibility and balance while boosting stamina. This exercise program is presented in video format. **There is no fee to join this class. This class is for all skill levels and can be practiced while either standing or sitting. For more information, call 908-204-3435.**
Canasta Club – Tuesdays, 12:30 p.m. Play this traditional card game that requires strategic and tactical thinking. **New members are welcome. For more information, call 908-204-3435.**
Card Club – Tuesdays, 1 p.m. Join fellow game lovers to play your favorite card games including Rummy, Blackjack, Crazy Eights, and even Go Fish. Playing cards is a great way to socialize, relax, and use one’s critical thinking skills. **For more information, call 908-204-3435.**
Bridge Club – Wednesdays, 9:30 a.m. – 1 p.m. Get intellectual and social stimulation when playing the mentally challenging card game, Bridge. Studies show when participants play Bridge regularly it can stimulate the brain to keep it alert and help one’s memory stay active. **New members and beginners are welcome. For more information, call 908-204-3425.**
Chair Yoga with Jillian. Wednesdays & Fridays, 1 p.m. Gain health benefits by practicing yoga poses with the support and safety of your favorite chair. Increase bone density, and improve strength, flexibility, and balance while being immersed in a relaxing class. Expect a lot of gentle stretching to bring movement to joints and muscles. This class is perfect for relieving stress and helping participants gain an overall sense of well-being. **The cost is $40 for the eight-week program. For more information, call 908-204-3435.**
Monthly Book Club – Every Third Wednesday, 12:30 p.m. Join fellow book club members on Aug. 16, to discuss “The Housekeeper,” a Suspense Novel by Joy Fielding. **New members are always welcome!**
Technology Workshop – Thursdays, 12:45 p.m. Learn how to send and open e-mail attachments, make group calls, send text messages and Zoom basics in this technology workshop led by a volunteer Ridge High School student. There will be a different topic each week. **For more information, call 908-204-3435.**
Mahjong Lessons with Sylvia Rubin, Fridays, 9:30 a.m. Learn how to play this fun, challenging game and find out helpful tips and tricks. Playing Mahjong helps keep the brain sharp and supercharged. **For more information, call 908-204-3435.**
Aug. 1, 11 a.m. – “Gerard Rutgers Hardenbergh: NJ Artist and Ornithologist” by the Wallace House and Old Dutch Parsonage. Take a virtual “Hardenbergh Hike” through history, art and nature, and learn about New Jersey artist and ornithologist Gerard Rutgers Hardenbergh who was famous for his paintings of birdlife, landscape, fishing and still-life painting. He lived on a small houseboat in Scow Ditch, Bay Head, New Jersey for a time and painted local scenes including landscapes along the Jersey Shore and Barnegat Bay. **This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey Historical Commission.**
Aug. 2, 11 a.m. – “Proton Therapy: Pros & Cons” by Clinical Educator Jerry Rymer, ProCure Proton Therapy Center. Get an overview of proton therapy, an advanced form of radiation cancer treatment that destroys cancer cells but does not damage healthy tissue. Learn the pros and cons of Proton Therapy and the types of tumors this therapy can treat.
Aug. 3, 10 a.m. – 12 p.m. – “The Farmers Market Program” by Kate Domen, Somerset County Office on Aging & Disability Services. Learn about eligibility requirements for free farmers’ market electronic benefits worth $50 through a QR Code to purchase fresh vegetables, fruit, and herbs grown at local farms. Participants will also find out about the process for application and registration, and which farm stands are participating in the program. **QR Codes are available at the Office on Aging & Disability Services, in Somerville, from July 5 to Sept. 30 on a first-come, first-serve basis.**
Aug. 3, 10, 17, 24 & 31, 11 a.m. – Line Dancing with David Cross. Have fun getting fit while dancing. Studies have shown line dancing increases cardiovascular and muscular strength and improves coordination and balance. Participants don’t need a partner, and it’s an easy way to stay healthy, both mentally and physically. **For more information, call 908-204-3435.**
Aug. 4 & 25, 11 a.m. – Bingo. Partake in a little bit of friendly competition and play Bingo, which is more than just an exciting activity. Researchers have found that playing Bingo provides multiple health benefits, such as promoting socialization, strengthening hand-eye coordination, and improving concentration, listening, and short-term memory skills.
Aug. 7, 11 a.m. – “Keeping a Healthy Mind” by Certified Dementia Practitioner Andi Noble. Learn simple ways to keep the mind healthy, including meditation, exercise, and leisure activities. Maintaining the emotional, psychological, and social aspects of a healthy mind can positively affect how one thinks, feels, and acts.
Aug. 8, 11 a.m. – Music Through the Ages: 1950s-1980s by the Jersey Girls. Take a musical journey through the decades while dancing to hit songs from the 1950s, 60s, 70s and 80s.
Aug. 8, 1 p.m. – Healthy Aging Discussion Group (Every Second Tuesday) with Certified Dementia Practitioner Andi Noble, Residence at Basking Ridge. Join this monthly discussion group about healthy aging. Each month there will be a new topic about mental, physical, and spiritual health. **For more information, call 908-204-3435.**
Aug. 9, 11 a.m. – Summer Seashell Drawing with Karen Haake. Create a seashell summer drawing after a brief demonstration. Participants will use a black Sharpie pen and a stippling technique for texture and shading. **All supplies will be provided. For more information, call 908-204-3435. This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey State Council on the Arts.**
Aug. 10, 11 a.m. – Brain Games with Connie, Basking Ridge Volunteer. Help keep your brain young by playing various games, puzzles, and trivia. Studies show that playing brain games may help sharpen certain thinking skills that tend to wane with age, such as thought-processing speed, planning skills, reaction time, decision-making and short-term memory.
Aug. 11, 11 a.m. – Trip to the Warrenbrook Senior Center. Travel to the Warrenbrook Senior Center for a day of fun and play Minute to Win It, a fast-paced guessing game that will keep your mind active This is a friendly competition to foster camaraderie.
Aug. 14, 11 a.m. – “Tech Savvy Seniors: Using Your Tablet for Music and Magazines” by Cassandra Collucci, Somerset County Library System. Learn all the tips and tricks for using your tablet to listen to your favorite music and access your favorite magazines.
Aug. 15, 11 a.m. – Music Tribute to the 1950s and 1960s with Lorri Woodward. Wear your favorite summer outfits and sing along at a beach/summer-themed performance featuring songs such as “Margaritaville,” “Kokomo,” and “Sittin on the Dock of the Bay.”
Aug. 16, 11 a.m. – A Visit from the Somerset County Youth Council. Play classic Jeopardy with the Somerset County Youth Council.
Aug. 17, 11 a.m. – Craft: Popsicle Stick Coasters with Kelly and Loreta. Learn how to create a unique coaster using popsicle sticks and bright acrylic paint. **All supplies will be provided. For more information, call 908-204-3435.**
Aug. 18, 11 a.m. – “Joint Replacement” by Dr. Vineet Tyagi, Atlantic Health System. Learn about hip and knee replacements – two of the most common joint replacements for seniors. Participants will also find out what to expect before, during, and after joint replacement surgery.
Aug. 21, 11 a.m. – “Senior Medicare Patrol” by Charles Clarkson, Senior Medicare Patrol. Learn how to detect and report Medicare fraud and other scams.
Aug. 22, 11 a.m. – Game Day with Connie. Play Pokeno and the Left-Center-Right dice game, for fun and games. Connie will teach everyone how to play the games.
Aug. 23, 11 a.m. – “The Basics of Organ Donation” by Hospital and Community Services Coordinator Iveth Gonzalez, New Jersey Sharing Network. Learn the basics of organ donation. In the United States, 115,000 people are waiting for life-saving organ transplants and almost 4,000 of them are in New Jersey. A single organ donor can save the lives of eight people. **There will be a Q&A session at the end of the presentation.**
Aug. 24, 11 a.m. – Table Games with Basking Ridge Volunteer Connie Ledder. Join fellow center members for an hour playing Connect Four, Left-Center-Right Dice Game, and Pinochle. **No experience is necessary. Beginners are welcome.**
Aug. 28, 11 a.m. – “Heart Attacks and Strokes” by Mallory Dubuisson, Atlantic Health. Learn about the causes of heart attacks and strokes, one of the most common health crises in the United States. Participants will also find out prevention tips as well as how to identify symptoms.
Aug. 29, 11 a.m. – Craft: Ceramic Box Painting with Kelly. Learn how to paint boxes with a step-by-step tutorial. Participants can use the final piece for decoration, or as storage for trinkets such as coins, jewelry, and small items. **All supplies will be provided. For more information, call 908-204-3435.**
Aug. 30, 11 a.m. – Summer Picnic. Enjoy this fun outdoor summer picnic with hamburgers on the grill and entertainment by Paul Elwood who will perform upbeat songs such as “Dream Lover,” “Eight Days a Week,” “Dream, Dream, Dream,” “Deep Elem Blues,” “Ghost Riders,” and “Hotel California.”
Aug. 31, 11 a.m. – Brain Games with Kelly. Help keep your brain young by playing various games, puzzles, and trivia. Studies show that playing brain games may help sharpen certain thinking skills that tend to wane with age, such as thought-processing speed, planning skills, reaction time, decision- making and short-term memory skills.
SENIOR WELLNESS CENTER AT BRIDGEWATER
908-203-6101
Billiards Room – Available daily, Monday to Friday on a first-come, first-served basis.
Computer Lab – Available daily, Monday to Friday. Senior center members are welcome to use the computers at their leisure.
Ping Pong – Available Monday – Friday. Take a shot at this fun game for a great way to improve hand-eye coordination, concentration and agility.
Table Shuffleboard – Available Monday – Friday.
Qigong Practices with Michael – Mondays, 10 a.m. Learn the traditional practice of Qigong, a sitting meditation that teaches participants to get acquainted with their minds, bodies, and spirits. Beginners will learn to coordinate their breathing techniques with movements and then practice sets of exercises (like Tai Chi) until each movement and posture is perfected.
Stronger Seniors: Stretch – Mondays, 1 p.m. Join this simple, pre-recorded exercise program. Participants will use a chair for a safe and thorough stretching routine to help them feel much more flexible. **For more information, call 908-203-6101.**
(Virtual) Hatha Yoga with Bharti – Tuesdays & Thursdays, 9:30 a.m. Improve body posture through breath control and meditation. Practicing Hatha Yoga provides many health benefits, including helping to align the body, and improving balance, flexibility, and circulation. **To register, call 908-203-6101 or email donlin@co.somerset.nj.us.**
Tuesdays, 10 a.m. – Card Games. Play your favorite card games like Rummy, Poker, Blackjack and Solitaire. Share your card skills with others. **Beginners are welcome.**
Line Dancing with Connie and Debbie. Tuesdays, 1 p.m. Improve cardiovascular and muscular strength, coordination and balance while line dancing, which is so much fun it doesn’t even seem like exercise! Line dancing doesn’t require a partner and it’s a great way to maintain one’s mental and physical health. **This class is suitable for participants with limited mobility. All levels of skill are welcome. For more information, call 908-203-6101.**
Mahjong Club – Learn how to play Mahjong, an interesting game that can help sharpen the brain and keep it supercharged! This club is for anyone who loves the game and wants to have fun and meet new people.
- Wednesday Mornings –9 a.m. to 12 p.m. (Beginners)
- Wednesday Afternoons –1 to 4 p.m.
- Friday Mornings –9 a.m. to 12 p.m.
Take Control with Exercise – Wednesdays & Fridays, 1 p.m. Strengthen core muscles and improve flexibility, and balance while boosting stamina during this gentle exercise program, presented in a video format. **Exercises can be practiced while either standing or sitting.**
Monthly Book Club – Every Fourth Thursday, 10 a.m. Join fellow book club members on Aug. 24, to discuss “Tomorrow and Tomorrow and Tomorrow,” a coming-of-age story by Gabrielle Zevin. **New members are always welcome!**
Aerobic Chair Exercise with Sabina – Thursdays, 10 a.m. Improve your heart health, reduce stress, and lower the risk of depression, diabetes and osteoporosis while increasing stamina, improving metabolism and increasing flexibility. **This is an ongoing exercise program for all levels of skill. Exercises can be practiced while either standing or sitting.**
(Hybrid) Gentle Aerobics with Lisa & Caitlin – Wednesdays & Fridays, 10:30 a.m. Exercise without putting undue pressure or strain on the body. Learn movements to increase blood circulation, lubricate joints for flexibility, and strengthen and stabilize individual muscles. Gentle aerobics can help decrease the risk of falls and make it easier to accomplish day-to-day activities. **This class will be presented via Zoom and conducted live at the center by an instructor. Exercises can be practiced while standing or sitting. The class is open to all skill levels.**
Stronger Seniors, Core Strength – Thursdays, 1 p.m. Join this safe and easy workout to strengthen core muscles by using resistance bands in this pre-recorded exercise program. **Participants can bring resistance bands or borrow bands from the senior center. For more information, call 908-203-6101.**
(New) Project Healthy Bones – Mondays, beginning Aug. 14 at 10:30 a.m. Improve balance, strength, flexibility, and posture in this peer-led, 24-week exercise and education program for individuals who are either at risk for osteoporosis or have it. **The deadline to register is Aug. 4. Registration is open on a first-come, first-serve basis. For more information, call 908-203-6101.
Project Healthy Bones – Fridays, beginning Aug. 18 at 12:45 p.m. Improve balance, strength, flexibility, and posture in this peer-led, 24-week exercise and education program for individuals who are either at risk for osteoporosis or have it. **The deadline to register is Aug. 11. Registration is open on a first-come, first-serve basis. For more information, call 908-203-6101.**
Crafts Club – Fridays, 12:30 – 2 p.m. Bring craft projects to craft and chat. Knit, crochet, embroider or do any other crafts on Friday afternoons. **The center has limited supplies available. For more information, call 908-203-6101.**
Pinochle Club – Fridays, 1 – 4 p.m. Play Pinochle! **New members are welcome!**
(Hybrid) Aug. 1, 11 a.m. – “Making a Good Impressionism” by Art Historian Dr. Michael Norris. Learn about French Impressionism and the artists who created impressionistic paintings, including Frederic Bazille, Pierre-August Renoir, Oscar Claude Monet, and Alfred Sisley.
Aug. 2 & 17, 11 a.m. – Bingo. Partake in a little bit of friendly competition and play Bingo, which is more than just an exciting activity. Researchers have found that playing Bingo provides multiple benefits, such as promoting socialization, strengthening hand-eye coordination, and improving concentration, listening, and short-term memory skills.
Aug. 3, 11 a.m. – JAK Music School Concert. Enjoy the sounds of popular songs performed by talented students and teachers from the JAK Music School. Students and faculty will perform a variety of songs from different genres performing with voice, piano, guitar and more.
Aug. 4, 11 a.m. – “Reclaiming Our Voice” by Historian Carol Simon Levin. Enjoy this riveting performance by Carol Simon Levin when she portrays Lillian Feickert, president of the New Jersey Woman Suffrage Association and her fight for woman suffrage from 1912 to 1920. Find out facts about the New Jersey women who lost their right to vote, how suffrage advocates staged tax and voting protests, how black women were brought into the women’s rights movement and who re-energized the push for a federal amendment. **This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey Historical Commission.**
Aug. 7, 11 a.m. – Comedy Magic Show with Ed Smoot. Enjoy this magic show that includes mentalism, rope and card magic, juggling, and some storytelling. Get ready to laugh, this show is fun.
Aug. 8, 11 a.m. – Group Dance. Join fellow hoofers to learn the Cha-Cha Slide, Jerusalema, the Cupid Shuffle and more during this fun dance class.
Aug. 8 & 22, 11 a.m. – Bereavement Support Group. Share common feelings about grief and the renewal process in this support group, which provides participants with a safe place for grieving the death of a loved one. Interfaith bereavement principles and universal spiritual concepts are
incorporated into this group. Doctor of Ministry, Grief Counselor and Pastoral Psychotherapist Ronald W. Kaplan facilitates the discussions. **Everyone’s presence and participation are welcome. For more information, call 908-203-6101.**
Aug. 9, 11 a.m. – “It’s a Dog’s Life: A Celebration of a Working Dog” by Anna Nowik. Learn about working dogs and how man’s best friend has been earning his keep since domestication, as well as what occupations around the world still use dogs. Participants will also learn about canine heroics, and many other surprising facts.
Aug. 10, 11 a.m. – “Strength & Aging” by Shail Shah, PT, MPT, Trinity Rehab. Learn why it’s important to keep working your muscles, and how to do it best to avoid sarcopenia (age-related muscle loss), which is a natural part of aging. After age 30, it’s common to lose 3 to 5% of muscle mass per decade. It’s never too late to rebuild muscle and maintain it.
Aug. 11, 11 a.m. – A Day at the Carnival with the Somerset County Youth Council. Join students from the Youth Council for fun and games.
Aug. 14, 11 a.m. – Remember That Song…Trivia. Join fellow senior center members for a fun trivia game that requires remembering the most popular songs from different decades.
Aug. 15, 11 a.m. – “Lovely Lentils” by Nutrition and Wellness Administrator Sheetal Bhatia, MPH, MS, RD, Somerset County Office on Aging & Disability Services. Learn all about the little lentil, a nutritional powerhouse loaded with potassium, folate, iron, and fiber. This is a beneficial and versatile legume that will soon become your favorite food.
Aug. 16, 11 a.m. – Fun and Games with Lisa and Caitlin. Have a relaxing day playing oldie-but- goodie games, such as dominoes, Left-Center-Right, Pass the Pigs and more.
Aug. 18, 11 a.m. – Practicing Mindfulness with Anne Lorraine La, Parker Life. Learn about formal and informal mindfulness to reduce stress, anxiety and increase energy levels for a more productive life.
Aug. 21, 11 a.m. – Painting with Watercolors by Lisa and Caitlin. Express yourself through art and try different painting styles with guidance from Lisa and Caitlin. **All supplies will be provided.**
Aug. 22, 11 a.m. – “How to Downsize and Declutter” by Hoarders Clutterers Express. Having clutter in your home can make you feel stressed, depressed, and out of focus. Hoarders Clutterers Express will discuss with us how to downsize and declutter our living spaces.
Aug. 23, 10 a.m. – 12 p.m. – “The Farmers Market Program” by Kate Domen, Somerset County Office on Aging & Disability Services. Learn about eligibility requirements for free farmers’ market electronic benefits worth $50 through a QR Code to purchase fresh vegetables, fruit, and herbs grown at local farms. Participants will also find out about the process for application and registration, and which farm stands are participating in the program. **QR Codes are available at the Office on Aging & Disability Services, in Somerville, from July 5 to Sept. 30 on a first-come, first-serve basis.**
Aug. 23, 11 a.m. – “Hear, Hear” by Dr. Amy Lazar, MD, ENT & Allergy Associates, LLP. Learn about ear health, hearing, and hearing aids.
Aug. 24, 11 a.m. – Jigsaw Puzzle Challenge with Caitlin and Lisa. Solving a jigsaw puzzle exercises both sides of the brain at the same time. Get a little brain workout and solve a few relaxing jigsaw puzzles.
Aug. 25, 11 a.m. – Mineral Mosaic Craft with Caitlin and Lisa. Create a colorful mosaic craft using mineral tiles and paper. **Registration is required. Supplies are limited. For more information or to register, call 908-203-6101. This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey State Council on the Arts.**
Aug. 28, 11 a.m. – Harp Performance with Patricia Turse. Enjoy the dulcet tones of the harp in this wonderful performance. Patricia Turse, a musician and music therapist for over 25 years, will dazzle and delight when she plays the harp.
Aug. 29, 11 a.m. – “Heart Attacks and Strokes” by Mallory Dubuisson, Atlantic Health. Learn about the causes of heart attacks and strokes, one of the most common health crises in the United States. Participants will also find out prevention tips as well as how to identify symptoms.
Aug. 30, 11 a.m. – “The Morris Canal: Northern New Jersey’s Water Highway” by Tim Roth, Canal Society of New Jersey. Explore the fascinating history ever-expanding Morris Canal Greenway beginning with its inception in the 1820s to its abandonment 100 years later. Learn about the technology used to overcome 1,674 feet of elevation. Discover how boats navigated along the Morris Canal, and what life was like for people who lived and worked along the canal. Participants will also learn about the locations at the canal that can be visited today.
Aug. 31, 11 a.m. “Senior Medicare Patrol” by Joel Schneider, Senior Medicare Patrol. Learn how to detect and report Medicare fraud and other scams.
SENIOR WELLNESS CENTER AT HILLSBOROUGH
908-369-8700
Rummikub – Mondays, Wednesdays & Fridays, 9:30 a.m. Play this fast-moving board game, which requires players to have some luck and use strategic thinking. Playing Rummikub promotes social interaction, mental stimulation and relaxation. Time flies when you play this game.
Sit & Stitch Club – Mondays, 1 p.m. Bring your knitting, crocheting, and sewing projects to the club, and share your skills and talents with other members. **Beginners are welcome.**
Fit & Flex with Rose – Tuesdays (Virtual) & Wednesdays, 11 a.m. Get fit while performing 20 minutes of low-impact exercise to music, use weights for 15 minutes, and then use resistance bands for 15 minutes. Perform stretching exercises with a chair and other movements while standing. The instructor encourages will support proper breathing and proper positioning.
Beginner Ukulele Club with David – Wednesdays, 1 p.m. Start on the right note with easy-to-follow lessons. Learn how to hold, tune, and strum simple chords while learning the foundation of playing the ukulele. **There are a limited number of ukuleles available to borrow. For more information, call 908-369-8700.**
(New) Tai Chi with Anna- Wednesday, 1 p.m. and Friday, 10 a.m. – Reduce pain, fatigue, and stiffness, the risk for falls and gain a greater sense of well-being when practicing Regular Tai Chi. In this class, participants will focus on shifting body weight through a series of light, controlled movements that flow rhythmically into one long gesture. **This program can be practiced while standing or sitting*
Vitality: Cardio Boxing Series with Curtis Adams – Tuesdays at 1 p.m. & Thursdays at 10 a.m. Partake in an exciting blend of easy-to-follow exercises for older adults. The class is presented via video. All exercises will be demonstrated while standing and sitting. **For more information, call 908-369-8700.**
Project Healthy Bones – Thursdays, 12:45 p.m. – Improve balance, strength, flexibility, and posture in this peer-led, 24-week exercise and education program for individuals who are either at risk for or have osteoporosis. **For more information, call 908-369-8700.**
Hillsborough Discussion Group with Al Alvaro – Every Second Thursday (Aug. 10), 1 p.m. Discuss how radio was an integral part of sharing information to the masses in the 1930s during the Golden Age of Radio. **For more information, call 908-369-8700.**
Walking Club – Thursdays, 1 p.m. Join fellow walkers and walk outside to better your health. Walking regularly can improve one’s balance, mood, memory, and sleep. **The club will meet when weather permits. Wear comfortable clothing and close-toed shoes. For more information, call 908-369-8700.**
Mahjong Club – Fridays, 10 a.m. – 12 p.m. Join this Mahjong Club and meet new people while learning to play the game, which is an interesting way to keep your brain sharp and supercharged!
Blood Pressure Screenings – Last Friday of Every Month, 10 a.m. – (Aug. 25). Get a free blood pressure and blood-sugar screening from the Philippine Nurse’s Association of New Jersey. **No appointment is necessary.**
Puzzle Club – Wednesdays & Fridays, 1 p.m. Strike up a conversation, make new friends, and enjoy assembling puzzles. The senior center has a wide variety of puzzles available.
Take Control of Exercise – Mondays, 10 a.m. Strengthen core muscles and improve flexibility and balance while boosting stamina. This ongoing exercise program is presented in video format.
**This class is for all skill levels and can be practiced while either standing or sitting. **
Aug. 1 & 8, 10 a.m. – Card Games. Play your favorite card games like Rummy, Poker, Blackjack and Solitaire and share your card skills with others. **Beginners are welcome.**
Aug. 2, & 24, 10 a.m. – Bingo. Partake in a little bit of friendly competition and play Bingo, which is more than just an exciting activity. Researchers have found that playing Bingo provides multiple benefits, such as promoting socialization, strengthening hand-eye coordination, and improving concentration, listening, and short-term memory.
Aug. 3, 11 a.m. – Brain Games with Volunteer Connie Ledder. Join us for various games, puzzles, and trivia challenges designed to help improve cognition. Studies show that brain games may help sharpen certain thinking skills that tend to wane with age, such as processing speed, planning skills, reaction time, decision-making and short-term memory.
Aug. 4, 11 a.m. –“Affordable Housing” by Susie Suter, Central Jersey Housing Resource Center. Learn about housing topics for tenants and homeowners including fair housing, reasonable accommodations/modifications, and reverse mortgages. Participants will also find out other financial tips for money management in relation to affordable housing such as reviewing a living will, financial and medical power of attorney (POAs), and last will and testament.
Aug. 7, 11 a.m. –“Emergency Preparedness” by Eldercare Educator Josh O’Neal, Somerset County Office on Aging & Disability Services. Learn about emergency preparedness including why it is important to prepare for an emergency, how to prepare for an emergency, and what disasters are common to this area.
Aug. 9, 10 a.m. – Community Service Project: Cards for Hospitalized Kids. Create memorable cards for children in the hospital to cheer up children. The cards will be sent to the Cards for Hospitalized Kids Foundation and distributed to hospitals all over the United States. **All supplies will be provided. For more information, call 908-369-8700.**
Aug. 10, & 23, 11 a.m. – Brain Games with Doretha and Anna. Join fellow game lovers to play various games, puzzles, and trivia challenges designed to help improve cognition. Studies show that brain games may help sharpen certain thinking skills that tend to wane with age, such as processing speed, planning skills, reaction time, decision-making and short-term memory.
Aug. 11, 10 a.m. – Trip to the Montgomery High School to See the “Jungle Book.” Take a trip to Montgomery High School to experience the fun of musical theater with students who produced a fully staged musical in two weeks including set design and choreography. **For more information, call 908-369-8700.**
Aug. 14, 11 a.m. – “Living Off the Land in the 19th Century” by the Museum of Early Trades & Crafts. Explore the agricultural history of New Jersey and its profound influence on farming today. This program will use the museum’s extensive collection of farming-related tools to bring this key aspect of New Jersey’s history to life. Participants will also discover what it’s like to live and work on a 19th-century New Jersey farm. **This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey Historical Commission.**
Aug. 15, 22, & 29, 10 a.m. – Game Day. Join fellow center members to play various games such as Bingo, Rummikub, puzzles, and trivia challenges specially designed to boost the brain. Studies show that brain games may help sharpen certain thinking skills that wane with age, such as processing speed, planning skills, reaction time, decision-making and short-term memory.
Aug. 16, 10 a.m. – Harp Performance by Patricia Turse. Enjoy the dulcet tones of the harp, a complicated and beautiful instrument, in this lovely performance by a professional musician and music therapist.
Aug. 17, 11 a.m. – “Vision Loss Awareness” by Elsa Zavoda. Learn about vision impairment, which can prevent a person from completing everyday tasks such as driving, reading, and cooking. In this presentation, participants will find out about the types of vision loss that can’t be corrected with glasses, contacts, medicine or surgery as well as learn about strategies and devices to help people with vision impairment to protect themselves from injury in the home. Elsa will bring examples of assistive devices that people with vision impairment can use in their homes.
Aug. 18, 11 a.m. – Rock Painting with Tammy. Learn how to paint nature scenes on a rock with step-by-step instructions. **Registration is required. To register, call 908-369-8700. There is space for a maximum of 25 participants. All supplies will be provided.**
Aug. 21, 11 a.m. – Paint with Stickers with Anna. Have a good time painting with stickers by using low-poly images, and computer graphics-style geometric polygon shapes to create a vibrant and colorful 3-D painting. This compelling activity is perfect for artists, crafters, doodlers, and colorists of all ages. **All supplies will be provided. For more information, call 908-369-8700.**
Aug. 25, 11 a.m. – Scams: How to Recognize Them & Avoid Them Certified Senior Advisor Connie Pizzaro, Oasis Senior Advisors Central Jersey. Learn how to recognize, avoid and report scams.
Aug. 28, 11 a.m. – Watercolor Butterflies with Anna. Learn how to paint a butterfly using watercolors with a step-by-step tutorial. **All supplies will be provided. For more information, call 908-369-8700.**
Aug. 30, 10 a.m. – “Lovely Lentils” by Nutrition and Wellness Administrator Sheetal Bhatia, MPH, MS, RD, Somerset County Office on Aging & Disability Services. Learn all about the little lentil, a nutritional powerhouse loaded with potassium, folate, iron, and fiber. This is a beneficial and versatile legume that will soon become your favorite food.
Aug. 31, 11 a.m. – Shingles Vaccination Clinic with Wegmans. Get the shingles vaccination at the free clinic to protect yourself from getting shingles, which is caused by the same virus that causes chickenpox and can be very painful.
MONTGOMERY SENIOR CENTER
356 Skillman Road
Skillman, NJ 08558
609-466-0846
Billiards Room – Available daily. The pool table is available daily on a first-come, first-served basis, Monday – Friday.
Computer Lab – Available daily. Senior center members are welcome to use the computers at their leisure.
Blood Pressure Screenings – First Monday of Every Month, 9:45 a.m. Get a FREE blood pressure screening from a Montgomery Township nurse who will be onsite at the senior center. **No appointment is necessary.**
Bocce Ball – Fridays, 10 a.m. – 2 p.m. Enjoy the outdoors while playing bocce ball! **All levels of skill are welcome. Instructions are available. The game is available when weather permits.**
Take Control with Exercise – Mondays, 10 a.m. & Fridays, 1 p.m. Strengthen core muscles and improve flexibility, and balance while boosting stamina in this gentle exercise program. **Participants can practice these exercises while either standing or sitting.**
Nia MELT with Alida Westfield – Mondays, 11 a.m. Have an hour of fun every week while practicing this combination of healthy exercises Nia and MELT. Nia uses a combination of martial arts, modern dance, and yoga in a workout accompanied by music. Participants practice 15-20 minutes of non-impact Nia movements with music while standing or sitting, and then they will practice MELT, which is a self-treatment technique to help prevent pain, heal injury, and erase the negative effects of aging and active living. **This class was created specifically for seniors.**
(Hybrid) Yoga Chair Fusion with Debbi – Tuesdays, 10 a.m. Learn techniques to help gain flexibility and improve strength while immersing yourself in a relaxing class. Expect lots of gentle stretching to bring movement to joints and muscles. Practicing yoga may help increase bone density, strengthen muscles, improve balance, relieve stress and help achieve an overall sense of well-being. **There will be no class on Aug. 8 and Aug. 29. Exercises can be practiced while standing or sitting. The class is open to all skill levels. This class will be presented via Zoom and conducted live at the center by an instructor.**
Intermediate Ukulele Lessons with John Fitzpatrick –Tuesdays & Fridays 9 a.m. Build on the skills learned in the beginner’s class to master chords, melodies and improvisation. Participants will also play a multi-part arrangement in a band and perform a wide range of musical genres in front of an audience. **For more information, call 609-466-0846.**
Tai Chi with Herb – Wednesdays, 10 a.m. Reduce the risk of falls by practicing Tai Chi. In this class, participants will focus on shifting body weight through a series of light, controlled movements that flow rhythmically into one long gesture. Studies have shown that most participants have reduced pain, fatigue, and stiffness and have achieved a greater sense of well-being when practicing Tai Chi. **Participants can practice these exercises while either standing or sitting.**
Beginner Ukulele Lessons with Denise – Wednesdays, 1 p.m. Learn how to hold, tune, and strum simple chords while learning the foundation of playing the ukulele in easy-to-follow lessons over six weeks. **Next session begins on Sept. 20. To register and/or to reserve a ukulele, call 609-466-0846 or email Crowley@co.somerset.nj.us.**
Intermediate Ukulele Lessons with John Fitzpatrick – Thursdays, 9 a.m. Build on the skills learned in the beginner’s class to master chords, melodies and improvisation. Participants will also play a multi-part arrangement in a band and perform a wide range of musical genres. **This class will be held on Aug. 10 and Aug. 24. For more information, call 609-466-0846.**
Line Dancing with Debbie Bjornsted. Thursdays, 11 a.m. Improve cardiovascular and muscular strength, coordination, and balance while line dancing, which is so much fun it doesn’t even seem like exercise! You don’t need a partner and it’s a great way to maintain your mental and physical health. **This class is suitable for participants with limited mobility. All levels of skill are welcome.**
Advanced Beginner Ukulele Lessons with Denise – Thursdays, 12:30 p.m. Hone the skills you have learned in the last class, such as basic chords and strumming techniques, then learn how to play songs with more challenging chord combinations. **To register and to reserve a ukulele, call 609-466-0846, or email crowley@co.somerset.nj.us.**
Mahjong Club – Fridays, 10 a.m. Join this Mahjong Club and meet new people while learning to play the game, which is an interesting way to keep your brain sharp and supercharged! This club is for anyone who wants to learn the game or loves playing it. **This is not a competitive club. All levels of experience are welcome.**
Aug. 1 & 15, 11 a.m. – Ageless Grace Fitness Program with Certified Ageless Grace Educator Roz Gerken. Take this fitness program, to activate all five functions of the brain including strategic planning, memory, recall, analytical thinking, creativity, imagination, and kinesthetic thinking. Ageless Grace is based on the cutting-edge science of neuroplasticity, which means it will help the brain and central nervous system change both functionally and structurally. **Participants of all skill levels will be thoroughly engaged in the class while seated in a chair.**
Aug. 2, 11 a.m. – Spring into Your Step Drumming Circle with Dave Miller, EarthMovers Drum Collective. Spring into your step! Soothe the mind, body, and spirit when participating in this drumming circle. Learn how to hold a drum and make different tones. During this holistic experience, participants will feel a sense of joy while healing. Drumming will incite self-expression, deep relaxation, lower blood pressure and reduce stress.
Aug. 3 & 17, 9:45 a.m. – Creative Wellness with Shirin Stave-Matais. Achieve calm, gain control, and learn meditative practices through imaginative, joyful and social interaction. This class combines wellness exercises with Hatha and Chair yoga. Participants will learn gestural, improvisational, and world dance forms, sound therapy, creative play, guided relaxation and meditation techniques. **Participants of all skill levels are welcome, and the class can be practiced while standing or sitting.**
Aug. 4, 29, & 30, 11 a.m. – All For One Choral Practice. Showcase your talent in this choir where members will practice and learn songs accompanied by the center’s ukulele band. Practice sessions will help the choir prepare for a Sept. 22 performance at the Montgomery Senior Center. **For more information, call 609-466-0846.**
Aug. 7, 8, 9, 15, 16, 21, 22, 23, 29 & 30, 1 p.m. – Card Club: Rummy 500. Get your game on and play a fun and relaxing version of the card game Rummy. There are teams of two to eight players. You don’t want to miss the fun.
Aug. 8, 11 a.m. – Intergenerational Performance by JAK Music Studios LLC. Enjoy the sounds of popular songs performed by talented students and teachers from the JAK Music School. Students and faculty will perform a variety of songs from different genres performing with voice, piano, guitar and more.
Aug. 9 & 23, 11:15 a.m. – Creative Wellness with Shirin Stave-Matais. Achieve calm, gain control, and learn meditative practices through imaginative, joyful and social interaction. This class combines wellness exercises with Hatha and Chair yoga. Participants will learn gestural, improvisational, and world dance forms, sound therapy, creative play, guided relaxation and meditation techniques. **Participants of all skill levels are welcome, and the class can be practiced while standing or sitting.**
Aug. 10 & 24, 10 a.m. – Crocheting with Mary. Learn everything you need to know about crocheting, a fun hobby that helps people relax. In this class, participants will find out how to hold the hook, learn common crochet stitches and find out how to crochet “granny squares.” **All supplies will be provided. For more information, call 609-466-0846.**
Aug. 10, 10 a.m. – Let’s Move with Noodles with Betsy & Gloria. Have fun while drumming with pool noodles to get your body moving, boost your metabolism and mood, and gain an overall sense of well-being. **For more information, call 609-466-0846.**
Aug. 11, 10 a.m. – Trip to the Montgomery High School to See the “Jungle Book.” Take a trip to Montgomery High School to experience the fun of musical theater with students who produced a fully staged musical in two weeks including set design and choreography. **For more information, call 609-466-0846.**
Aug. 11, 12:30 p.m. – Musical Performance by Vihaan and Jonathan. Get ready to dance to 80s music.
Aug. 14 & 28, 1 p.m. – Left-Center-Right Game. Play this fun dice game to pass the time. There aren’t a lot of rules, so learning the game is a piece of cake.
Aug. 16, 11 a.m. – Using Your Wits: Part 2 by Lisa Bayer, Always Best Care. Challenge your brain with fun interactive cognitive fitness activities including optical illusions. Participants will also learn what games will help improve, find out about the brain’s anatomy and what part of the brain affects cognition.
Aug. 16, 12:30 p.m. – Indian Classical Dance: Bharatnatyam, by Montgomery High School Student Manasvi Kulkarny. Learn how to dance Bharatnatyam with tenth-grader Manasvi, who learned classical Indian dance as an extracurricular activity.
(Virtual) Aug. 22, 11 a.m. – “Broadway Plays” by Marisa Merrigan Robertazzi. Learn about the evolution of Broadway’s dramas and comedies in the twentieth century with a special emphasis on the Tony award-winning productions and the celebrities that made the shows popular.
Aug. 25 & 31, 10 a.m. –All For One Choral Practice by Joy Merkel, JAK Music Studios. Showcase your talent in this choir where members will practice and learn songs. Practice sessions will help the choir prepare for a Sept. 22 performance.
QUAIL BROOK SENIOR CENTER
625 New Brunswick Road
Somerset, NJ 08873
732-563-4213
(Hybrid) Stretching with Allison – Mondays, 10 a.m. Start the day off right by stretching in a chair and then standing to keep the muscles flexible, strong, and healthy. Stretching will help maintain one’s range of motion in joints. **This is a hybrid class that will be conducted live at the senior center by an instructor and simultaneously also offered via Zoom.**
(Virtual) Tuesdays, 12 p.m. – Yoga-Meditation & Breathing with Dr. Prabha Srinivas. Take control of your emotional and physical well-being through practicing yoga and meditation. This class will help participants reduce their levels of daily stress. **For more information or to register for future classes, call 732-563-4213 or email agingquailbrook@co.somerset.nj.us.**
(NEW) Bingocize, by Trained Instructor Deborah Gibson, Quail Brook Senior Center Participant, Tuesdays & Thursdays, 11 a.m. Beginning Aug. 10. Bingocize your brain and exercise your body during this fun class that combines exercise, bingo and helpful information about health. Bingocize is a fun way to get older adults moving and socializing. Mix, mingle and learn a fact or two in this healthy class. **Bingocize should only be played twice a week on nonconsecutive days, and each session lasts approximately 45-60 minutes. **The deadline to register is Aug. 4. Registration is open on a first- come, first-serve basis. The class size is limited to 20 participants. For more information,
call 732-563-4213.**
Geri-Fit Part 3 with Karen Jessie – Mondays & Fridays, 10 a.m. Aug. 11 – Sept. 20 Rebuild strength for better functioning through Geri-Fit, a unique and beneficial exercise program, which incorporates strength training with stretching and range of motion exercises, stability and balance training for fall prevention, cardiovascular activity for heart health, and gait exercises to help improve **The deadline to register is Aug. 7. Registration is open on a first-come, first-serve basis. The class size is limited to 25 participants. This 45-minute class takes place two times per week, for 12 weeks for a total of 24 classes. For more information, 732-563-4213.**
Running with Rummikub – Wednesdays, 10:30 a.m. Play this fast-moving board game that requires a little bit of luck and a little bit of strategy. Playing Rummikub fosters social interaction, mental stimulation, and relaxation. This game is so much fun! **All skill levels are welcome.**
(Hybrid) Wednesdays, 1 p.m. – Zumba Gold with Laurie Fetcher. Get your blood pumping to zesty music during this hearty workout to help build cardiovascular health. In this class, participants will exercise the hip, leg, and arm muscles and practice fun, rhythmic moves while sitting in a chair. ** This is a hybrid class and will be presented live at the center by an instructor and simultaneously presented via Zoom.**
Boggle Bonanza & Wordle Word Club with Valerie Fryar – Tuesdays, 1 p.m. Picture this: seniors yelling out mono or multi-syllabic words. It’s Boggle, and it’s fun. This game isn’t just fun it provides multiple health benefits such as boosting memory and concentration and relieving stress. Play Boggle as a warmup to prepare for Wordle!
Line Dancing – Fridays, 9 a.m. Improve cardiovascular and muscular strength, and balance while line dancing, which is so much fun it doesn’t even seem like exercise! Participants don’t need a partner, and it’s a great way to maintain mental and physical health.
Mahjong Meet Up – Fridays, 9:30 a.m. Play this fascinating game that requires skill, strategic thinking, and a little bit of luck. This is a six-week series and is open to beginners and those who need a refresher course. **For more information and to reserve a spot, contact the Quail Brook Senior Center at 732-563-4213.**
(Hybrid) Your Essence of Yoga with Raj Gupta, North American Vihangam Yoga – Fridays, 1 p.m. Learn traditional yoga poses as well as how to meditate through a combination of physical and mindful techniques. This class will help participants foster gentle self-awareness and help them obtain a level of serenity. **This is a hybrid class and will be presented live at the center by an instructor and simultaneously presented via Zoom.**
Aug. 1 & 3,11 a.m. – Bingo. Partake in a little bit of friendly competition and play Bingo, which is more than just an exciting activity. Researchers have found that playing Bingo provides multiple benefits, such as promoting socialization, strengthening hand-eye coordination, and improving concentration, listening, and short-term memory.
(Hybrid) Aug. 1, 8, 15, 22 & 29, 12:30 p.m. – “The Motion of Emotions” by Dr. Prabha Srinivas. Learn how to better manage emotions and ease stress and anxiety. In this 30-minute weekly program, participants will learn how to manage different levels of emotions, identify common triggers and find out how to use techniques such as meditation and breathing to help manage negative emotions. **This is a hybrid class and will be presented live at the center by an instructor and simultaneously presented via Zoom.**
Aug. 3, 10 a.m. – Find the Artist (In You) with Julie Strehle, Brandywine Living and Middlebrook Crossing. Learn how to transform ordinary glass into decorative objects d’art using an array of paint colors. **All supplies will be provided. For more information, call 732-563-4213.**
(Hybrid) Aug. 4, 11 a.m. – The Mark of Magic by Gavin Yang. Enjoy the magic of magic when Gavin Yang uses sleight of hand, dexterity, and skill in his show that will defy your eyes, tease your sensibilities, and put a sparkle in your heart. There will be a learning demonstration and Q&A at the end of the performance. **This is a hybrid class and will be presented live at the center by an instructor and simultaneously presented via Zoom.**
Aug. 7, 11 a.m. – Art 101: Part 1 by Quail Brook Senior, Illustrator, and Owner Barbara Yaney, Barbara Yaney Design, LLC. Learn how to draw in three easy, fun-filled classes. In part 1, participants will learn the basics of drawing, such as outline, rhythm, geometric, scribble, continuous, and illustrative.
Aug. 8, 1 p.m. – Beloved by All Bingo by Assistant Nursing Home Administrator & Community Liaison Junel Harrell-Hutchinson, BHA, ABA, Somerset Woods Rehab & Nursing Center. Join the Bingo craze and play different types of Bingo, such as “Around the World,” “Straight Line,” “Cake,” “Windmill,” “Arrow,” and other variations. **Winners can claim a prize.**
(Hybrid) Aug. 9, 11 a.m. – “Emergency Preparedness” by Eldercare Educator Josh O’Neal, Somerset County Office on Aging & Disability Services. Learn about emergency preparedness including why it is important to prepare for an emergency, how to prepare for an emergency, and what disasters are common to this area. **This is a hybrid class and will be presented live at the center by an instructor and simultaneously presented via Zoom.**
Aug. 11, 10:30 a.m. – Tech 101: Session 3 with Quail Brook Senior Volunteer Michael Purzycki, Get simple guidance for operating your cell phone.
(Hybrid) Aug. 14, 11 a.m. – Martial Your Strength: Senior Self-Defense Series by L. Greg Smith. Learn simple and effective techniques and tips for self-defense. In this lecture and presentation, participants will find out how to be aware of their surroundings and learn evasive movement techniques and basic martial arts moves. **This is a hybrid class and will be presented live at the center by an instructor and simultaneously presented via Zoom.**
Aug. 14, 1 p.m. – “NJTIP on Trips and Transit” by Research Program Coordinator/Travel Instructor Jeffrey Daniels, NJTIP at Rutgers and Linda Rapaki, Ride Wise. Learn about NJ Transit programs including local public transportation, and county transportation as well as find out how to safely access, pay, and ride the transit.
(Hybrid) Aug. 15, 1 p.m. – Words Matter by Senior Resource Specialist Randi Goldberg, Archer Law Office. Learn what words can be considered adult bullying and how to help make someone feel inclusive and happy. **This is a hybrid class and will be presented live at the center by an instructor and simultaneously presented via Zoom.**
(NEW) Aug. 16, 1:30 p.m. – A Modern Day Discourse by Quail Brook Senior Center Participants Susan London, Karen Jessie, Deb Gibson, and Stephen Fowler. Join fellow senior center members to discuss topics that will help participants navigate the unknown in life. Topics will range from lifestyle hints, consumer issues, pets, travel, food, home improvement, and health. This is a pilot program that will occur monthly.
Aug. 17, 12:30 p.m. – “The Farmers Market Program” by Kate Domen, Somerset County Office on Aging & Disability Services. Learn about eligibility requirements for free farmers’ market electronic benefits worth $50 through a QR Code to purchase fresh vegetables, fruit, and herbs grown at local farms. Participants will also find out about the process for application and registration, and which farm stands are participating in the program. **QR Codes are available at the Office on Aging & Disability Services, in Somerville, from July 5 to Sept. 30 on a first-come, first-serve basis.**
Aug. 18, 10:30 a.m. – “Signature Analysis” by Calligrapher, Graphologist Terry Antoniwicz, Anton Expert Handwriting. Learn about analyzing handwriting and how every downward stroke, upstroke, line flourish, and T crossed, and dotted has characteristics unique to everyone. Ms. Antoniwicz, who has helped law enforcement, financial institutes, and even Queen Elizabeth II, will also discuss how signatures can determine a person’s psychological characteristics and key personality traits unique to each individual. She will also analyze participants’ penmanship.
Aug. 21, 11 a.m. – Art 101: Part 2 by Quail Brook Senior, Illustrator, and Owner Barbara Yaney, Barbara Yaney Design, LLC. Learn about value and modeling in part two of this three-part series when participants will also find out how to use black and white color with charcoal and pencil.
(Hybrid) Aug. 21, 1 p.m. – “Elder Abuse: A Global Problem” by Lt. Joseph Jaruszewski, Medicaid Fraud Control Unit, Office of the Insurance Fraud Prosecutor, Trenton, New Jersey. Join this program and learn how to help prevent elder abuse, a worldwide crisis that stops seniors from aging with dignity, love, honor and safety. Elder abuse includes physical abuse, neglect, and financial exploitation. **This is a hybrid class and will be presented live at the center by an instructor and simultaneously presented via Zoom.**
Aug. 22, 1 p.m. – “Senior Skin Aesthetics” by Respiratory Therapist, Certified Skin Aesthetician, Yoga Meditation Teacher Nancy A. Perez, B.Sc., RT, E-RYT. Learn about good skincare through lifestyle changes and the right skincare routine that can be easily incorporated into daily life for men and women. Find out what can damage the skin including medications, illness and age and learn how to repair the damage.
Aug. 23, 11 a.m. – Karaoke 2023 Is Back with Quail Brook Participant Crystal Hapagame. So, you think you can’t sing? You might be right, but who cares? At least people are getting out of their chairs and moving. The audience will decide on the best singers and winners will receive prizes for first, second and third place.
Aug. 28, 11 a.m. – Art 101: Part 3 by Quail Brook Senior, Illustrator, and Owner Barbara Yaney, Barbara Yaney Design, LLC. Learn about overlapping shapes, and 1–2-point perspective and flattened perspective in this third session of a three-part series.
(Hybrid) Aug. 28, 12:45 p.m. – Literacy in New Jersey by Amy Lam, Literacy Volunteers of Somerset County. Learn how Literacy Volunteers provide free tutoring and literacy programs by providing opportunities and hope to adults who struggle with English literacy. **This is a hybrid class and will be presented live at the center by an instructor and simultaneously presented via Zoom.**
(Hybrid) Aug. 29, 1 p.m. – “New Jersey Attorney General’s Office” by Assistant Attorney General & Council Craig Sashihara, NJ CARES. Learn about the role of New Jersey’s Attorney General and find out about New Jersey’s legal and law enforcement matters and issues. Participants will also learn about the AG’s responsibilities with many divisions and commissions including criminal, civil, and regulatory, which is comprised of more than 2,500 uniformed officers, lawyers, and thousands of public servants. **This is a hybrid class and will be presented live at the center by an instructor and simultaneously presented via Zoom.**
Aug. 30, 10:45 a.m. – The Dog Days of Summer with DJ/Singer Winston Freeman. Enjoy the vibrant pulse of summer songs and have a doggone good time. Come dance to your favorite hot summer songs, such as “Under the Boardwalk,” “Hot Time in the City,” and more.
WARRENBROOK SENIOR CENTER
500 Warrenville Road
Warren, NJ 07059
908-753-9440
Billiards Room – Available daily. The pool table is available daily on a first-come, first-serve basis.
Computer Lab – Available daily. Participants are invited to use the computers at their leisure.
Carrom – Available daily. Play this fun game, which is similar to billiards and Table Shuffleboard.
Games/Cards (Scrabble, Uno, Canasta, etc.) – Available daily. Have fun playing these games or suggest another one of your favorites.
Jigsaw Puzzles – Available daily. Strike up a conversation, make new friends and have fun putting the pieces of a puzzle together. There are a wide variety of puzzles available at the senior center.
Lending Library – Available daily. Pick up a paperback book and return it when you are finished reading.
Watercolor Paint Class – Monday & Wednesday, 9 a.m. to 12 p.m. Practice your craft with other experienced artists and meet new people. **All supplies are included.**
Stretch & Strength with Warrenbrook Senior Center volunteers Kanwaljit Minhas and Emma (Connie) Deversterre – Mondays, 10:15 a.m. – Improve flexibility and balance with stretching, which keeps the muscles flexible, strong and healthy to help maintain a range of motion in the joints.
Mahjong for Intermediate Players – Tuesdays, 9:30 a.m. – 12 p.m. Join other intermediate mahjong players for a game of strategy and calculation. **For more information, call 908-753-9440.**
Zumba Gold with Judith –Tuesdays, 10:30 a.m. Get your blood pumping with zesty music and a hearty workout. Build cardiovascular health by challenging your heart and exercising, the hip, leg, and arm muscles when performing fun and rhythmic moves while sitting in a chair. **The cost is $40 for the eight-week program. This class is suitable for beginners or anyone who needs modifications to their exercise routine. For more information, or to register call 908-753-9440.**
Bridge Group with Ronnie – Tuesdays & Fridays, 1 – 3 p.m. Play Bridge, a mentally challenging card game that provides intellectual and social interaction. Playing bridge regularly can stimulate the brain to keep it alert and help it stay active. **New members and beginners are always welcome. Lessons are available.**
Gentle Yoga with Jillian – Tuesdays, 1 p.m. Practice Hatha yoga poses, while either sitting or standing, to increase bone density and improve strength, flexibility, and balance while being immersed in a relaxing class. Expect lots of gentle stretching to bring movement to joints and muscles. The class is perfect for relieving stress, and it also helps achieve an overall sense of well-being. **The cost is $40 for the eight-week program. This class is appropriate for all skill levels. For more information and to register for the next session, call 908-753-9440.**
Project Healthy Bones – Wednesdays, 10 a.m. Improve balance, strength, flexibility, and posture in this peer-led, 24-week exercise and education program for individuals who are either at risk for osteoporosis or have it. **This class is currently full. To hear about other opportunities, call Lisa Cheng at 908-704-6327.**
Take Control with Exercise – Wednesdays, 10 a.m. Strengthen core muscles and improve flexibility, and balance while boosting stamina during this gentle exercise program. ** There is no fee for this class. Exercises can be practiced while either standing or sitting. For more information, call 908-753-9440.**
Advanced Bridge – First & Third Wednesdays, 1 p.m. – 3 p.m. Bridge is a mentally challenging card game that offers intellectual and social stimulation. Playing bridge regularly stimulates one’s brain and helps keep the memory active and alert. **This group is for advanced players only. For more information, call 908-753-9440.**
Gentle Yoga with Jillian –Thursdays, 10 a.m. Practice Hatha yoga poses, while either sitting or standing, to increase bone density and improve strength, flexibility, and balance while being immersed in a relaxing class. Expect lots of gentle stretching to bring movement to joints and muscles. The class is perfect for relieving stress, and it also helps achieve an overall sense of well-being. **The cost is $40 for the eight-week program. This class is appropriate for all skill levels. For more information and to register for the next session, call 908-753-9440.**
Art Hour – Thursdays, 1 – 3 p.m. Meet new people while creating an art piece using either watercolors or acrylics. **All supplies will be provided. For more information, call 908-753-9440.**
Canasta – Thursdays, 1 – 3 p.m. Join fellow senior center members to play this fun and interesting game Canasta, which requires the use of tactics, and strategic thinking that develops comradery.
Tai Chi with Roger – Fridays, 10 a.m. Reduce your risk of falling by practicing Tai Chi. In this class, participants will focus on shifting body weight through a series of light, controlled movements that flow rhythmically into one long gesture. Studies have shown that some participants experience a reduction in pain, fatigue and stiffness and have gained a greater sense of well-being. **This program can be practiced while either standing or sitting.**
Bridge – Fridays, 1 –3 p.m. Bridge is a mentally challenging card game that offers intellectual and social stimulation. Regularly playing bridge stimulates the brain and helps keep the memory active and the brain alert. **For more information, call 908-753-9440.**
Aug. 2, 11 a.m. – “Financial Literacy & Housing Workshop” by Susie Suter, Central Jersey Housing Resource Center. Learn about reasonable accommodations and modifications for housing, co-signing and how it affects a consumer, closing accounts with minimal impact on your credit score, federal, state, and local senior housing, scams that specifically target older adults and tips and resources for homeowners and tenants.
Aug. 3 & 17, 11 a.m. – Basic Computer and iPad Instruction with Parul. Learn basic computer and iPad skills, such as checking email, opening documents and attachments, clearing the cache and creating Word documents. Other topics discussed will be based on participants’ needs. **For more information, call 908-753-9440.**
Aug. 4, 11 a.m. – Craft: Floral Wood Trivet. Create a unique floral wood trivet using paint. **All supplies will be provided. For more information, call 908-753-9440.**
Aug. 7, 11 a.m. – Staying Safe at Home by Director of Care Operations Tina Romero, Synergy Home Care. Learn tips for staying safe at home, such as prevention strategies, improving home ventilation, practicing good hygiene, and keeping a safe distance from people who are sick.
(Virtual) Aug. 8, 1:30 p.m. – Monthly Book Club (Every Second Tuesday). Join fellow book club members to discuss “The Magnificent Lives of Marjorie Post,” a historical fiction novel by Allison Pataki and select the next book to read. **This book club is for Warrenbrook Senior Center Participants only. New members are always welcome!**
Aug. 9, 11 a.m. – Family Feud. Play this fun, family game, a mainstay in American television.
(Virtual) Aug. 10, 11 a.m. – “Paul Robeson: The American Hero” by the American Labor Museum. Learn about the life and accomplishments of Paul Robeson through photos and audio recordings. Robeson was an athlete, actor, singer, lawyer, and civil rights leader, but this presentation will concentrate specifically on Robeson’s early years within the context of the black experience in New Jersey, his time “on the banks,” and his early career in New York City during the Harlem Renaissance. **This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey Historical Commission.**
Aug. 11, 11 a.m. – Minute to Win It. Play this series of games that are challenging and fun. Each challenge lasts 60 seconds and participants will use mundane items such as toilet paper, apples, paper, cups, puzzles, etc. to accomplish a challenge.
Aug. 14-18, 10 a.m. – 2 p.m. – Art Appreciation Exhibition. Enjoy artwork created by Warrenbrook’s Watercolor Group that will be on display every day for one week.
Aug. 14, 11 a.m. – Painting Workshop with Anastasia and James Robinson. Create a work of art using a canvas and acrylic paints with simple step-by-step instructions. **All supplies will be provided. For more information, call 908-369-8700. This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey State Council on the Arts.**
Aug. 16, 11 a.m. – Art Appreciation: Musical Entertainment by Andrew Lobby. Enjoy this art show with art from the Warrenbrook Senior Center Watercolor Group created over the years and a performance from Andrew Lobby who will play music from the 1960s and ‘70s.
Aug. 18, 11 a.m. – Craft: Mosaic Woodland Coasters. Make authentic wooden coasters rimmed with real bark. Glue colorful ceramic tiles into the carved inset of the coaster, grout and let it set. **All supplies will be provided. For more information, call 908-753-9440.**
Aug. 21, 11 a.m. – Card Sharks Game. Play this game just like the television show.
Aug. 23, 9:30 a.m. – Vision Screening with Chaitali Shah, NJDHS, Project BEST (Better Eye Health Services & Treatment). Get a free vision screening for distance, visual acuity, and glaucoma as well as recommendations for a follow-up exam, resources for participants who are uninsured and free glasses. **For more information, call 908-7534-9440.**
Aug. 23, 11 a.m. – Supplements by Resident Physician Dr. Brandis Belt, Robert Wood Johnson University Hospital. Learn about common vitamins and minerals including vitamins A, C, D, and fish oil, supplements that can treat headaches, insomnia, joint pain, and urinary and prostate symptoms, and supplements that may also improve heart health, osteoporosis, and diabetes.
(Virtual) Aug. 24, 11 a.m. – Natural Techniques to De-Stress, Re-Balance & Re-Energize for the Caregiver & the Client by Mehmet Oz, MD and Norman Shealy, MD, Ph.D. Learn how simply tapping, touching, and massaging different points on the body can help de-stress, re-balance, and re-energize the mind, body, and spirit.
Aug. 25, 11 a.m. – “Ways to Boost Brain Power” by Reena Yasin, Brandywine Living. Learn how to boost brain power through aging. The human brain is the command center for the nervous system and enables thoughts, memory, movement, and emotions by a complex function that is the highest product of biological evolution. Maintaining a healthy brain during one’s life is the uppermost goal in pursuing health and longevity.
Aug. 28, 11 a.m. – Origami with Itoko Kobayashi, The Space Waraku. Increase hand-eye coordination, refine motor skills and mental concentration by paper folding to create little paper figurines.
Aug. 30, 11 a.m. – “A Great Conveniency: Maritime History of the Hackensack and Passaic Rivers” by Environmental Historian Kevin Olsen, Montclair University. Learn about the maritime history of the Passaic and Hackensack Rivers, and how these rivers played an important role in the development of Northern New Jersey. Find out how during the late 1600s European exploration of the local waterways facilitated settlement and expanded the highway network into the Acquackanonck (Passaic), Bound Creek, New Bridge (New Milford), and Old Bridge (Oradell). In addition, towns such as Belleville, Hackensack, Little Ferry, and Paterson depended on river traffic for commerce and rivers played a role in the American Revolution when the Americans used whaleboats and other local craft to retaliate.
Aug. 31, 11 a.m. – “Armchair Travels: Croatia” with Parul. Take a trip in your mind’s eye to Croatia, a breathtakingly beautiful country featuring stunning turquoise waters, pebbly beaches, fairytale-like architecture, and ancient walled towns. Learn interesting facts about Croatia such as where are the ten best places to live and watch Croatian folk dance.
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