News from the Somerset County Board of County Commissioners
Shanel Y. Robinson, Commissioner Director Ÿ Doug Singleterry, Commissioner Deputy Director
Sara Sooy, Commissioner Ÿ Melonie Marano, Commissioner Ÿ Paul M. Drake, Commissioner
For Immediate Release
June 30, 2023
Somerset County-Operated Senior Wellness Centers Offer Exciting Programs in July
SOMERVILLE, NJ – Connect with others by registering for programs at any of the six Somerset County-operated senior wellness centers. Join the fun, Monday through Friday, from 9 a.m. to 4 p.m. The Somerset County Office on Aging and Disability Services oversees the senior wellness centers, which provide a wide range of programs to help foster lifelong enrichment in a social and uplifting atmosphere.
Closing: There will be no in-person or hybrid classes/programs on Tuesday, July 4 Independence Day.
Lunch
Attendees can invite a friend or neighbor to join them for lunch. All county-operated senior centers provide a nutritionally balanced lunch on Monday through Friday for a suggested donation of $2.50 for anyone age 60 years and above. The menu includes a choice of hot meat-based or meatless entrées or cold meat-based or meatless boxed lunches. Senior center clients must make reservations for lunch by 10 a.m. on the previous business day.
Virtual and Hybrid Programs
Programs will be occurring in person and as hybrid and virtual. Participants can attend hybrid programs either in person with an instructor or via Zoom. Hybrid and virtual programs are noted throughout the schedule. A camera (audio and video) is required to participate in Zoom programs.
Zoom Tutorials
Participants can join Zoom programs through a web browser without downloading any applications or software. Learn how to use Zoom, or sign-up for a virtual tour at https://support.zoom.us/hc/en-us.
To register for a virtual program or class, call 908-203-6101 or email Donlin@co.somerset.nj.us.
SENIOR WELLNESS CENTER AT BASKING RIDGE
908-204-3435
Computer Lab – Available daily. Senior center members are invited to use the computers at their leisure.
Billiards Room – Available daily. The pool table is available daily on a first-come, first-served basis, Monday – Friday.
Take Control of Exercise – Mondays, Tuesdays & Thursdays, 10 a.m. Strengthen core muscles and improve flexibility and balance while boosting stamina. This ongoing exercise program is presented in a video format. **There is no fee to join this class. This class is for all skill levels and can be practiced while either standing or sitting. For more information, call 908-204-3435.**
Knitting/Crocheting/Stitching Club – Mondays, 12:30 – 4 p.m. Bring your knitting/crocheting/stitching project to the senior center or learn a new hobby while meeting wonderful people. **Everyone is welcome to join this club.**
Mahjong Club – Mondays & Wednesdays, 12:30 – 4 p.m. Learn to play Mahjong, an interesting game that helps keep your brain sharp and supercharged! This club is for anyone who loves the game and wants to meet new people and have fun. **This is not a competitive club. All levels of experience are welcome.**
Canasta Club – Tuesdays, 12:30 p.m. Play this traditional card game that requires strategic and tactical thinking. **New members are welcome. For more information, call 908-204-3435.**
Bridge Club – Wednesdays, 9:30 a.m. – 1 p.m. Get intellectual and social stimulation when playing the mentally challenging card game, Bridge. Studies show when participants play Bridge regularly it can stimulate the brain to keep it alert and help one’s memory stay active. **New members and beginners are welcome. For more information, call 908-204-3425.**
Chair Yoga with Jillian. Wednesdays & Fridays, 1 p.m. Gain health benefits by practicing yoga poses with the support and safety of your favorite chair. Increase bone density, and improve strength, flexibility, and balance while being immersed in a relaxing class. Expect a lot of gentle stretching to bring movement to joints and muscles. This class is perfect for relieving stress and helping participants gain an overall sense of well-being. **The cost of the class is $40 for the eight-week program. For more information, call 908-204-3435.**
Monthly Book Club – Every Third Wednesday, 12:30 p.m. Join fellow center members on July 26, to discuss “The Last Thing He Told Me,” a mystery novel by Laura Dave. **New members are always welcome!**
Mahjong Lessons with Sylvia Rubin., Fridays, 9:30 a.m. Learn how to play this fun, challenging game including helpful tips and tricks. Playing Mahjong helps keep the brain sharp and supercharged. **For more information, call 908-204-3435.**
(Hybrid) July 3, 11 a.m. – “Our Sun and Moon” by Gloria Hoffner, Science for Seniors. Learn about an eclipse, the Northern Lights and the size of the sun and moon compared to other planets. **This class will be presented via Zoom and conducted by an instructor live at the senior center.**
(Hybrid) July 5, 11 a.m. – “Second Chances” by Woodlands Wildlife Refuge. Take a photographic journey depicting the challenges and successes experienced at Woodlands, a wildlife refuge that uses extraordinary efforts to rescue orphaned and injured wildlife and returns them to their natural habitat.**This class will be presented via Zoom and conducted by an instructor live at the senior center.**
July 6, 11 a.m. – Caribbean Trivia with Kelly. Find out about the Caribbean Islands during this tropical-themed, Caribbean trivia session.
July 6, 13, 20 & 27, 11 a.m. – Line Dancing with David Cross. Have fun getting fit while dancing. Studies have shown line dancing increases cardiovascular and muscular strength and improves coordination and balance. Participants don’t need a partner, and it’s an easy way to stay healthy, both mentally and physically. **For more information, call 908-204-3435.**
July 7, 11 a.m. – Brain Games with Kelly. Help keep your brain young by playing various games, puzzles, and trivia. Studies show that playing brain games may help sharpen certain thinking skills that tend to wane with age, such as thought-processing speed, planning skills, reaction time, decision- making and short-term memory.
July 10, 11 a.m. – “Sweet Treats: Desserts and Delicacies” by the Museum of Early Trades and Crafts. Explore the variety of “sweet” culinary traditions in the 18th and 19th centuries and learn about the ingredients and the process of making these food items.
July 11, 11 a.m. – “Smart911” by Russell Corleto, Somerset County Communications. Learn about how Smart911 can help first responders have the information they need when an emergency occurs.
July 11, 1 p.m. – Healthy Aging Discussion Group (Every Second Tuesday) with Certified Dementia Practitioner Andi Noble, Residence at Basking Ridge. Join this monthly discussion group about healthy aging. Each month there will be a new topic about mental, physical, and spiritual health. **For more information, call 908-204-3435.**
July 12, 10 a.m. – Free Blood Pressure Screenings from an Atlantic Health Nurse. Get a free blood pressure screening. **No appointment is necessary.**
July 12, 11 a.m. – Pacific Northwest Photography Show with Hillsborough Resident David Ward. Enjoy beautiful pictures of the Pacific Northwest featuring landscapes, nature, and wildlife.
July 13, 11 a.m. – Craft: Crystal Suncatchers with Eva and Kelly. Learn how to create a suncatcher, a beautiful decoration to hang in your window that reflects the summer sun. **All supplies will be provided. For more information, call 908-204-3435.**
July 13, 1 p.m. – Smart DriverTEK Workshop with Bill Gilbert, AARP. Learn about the new driving technology, how it works and how it can increase your confidence behind the wheel. This is a 90-minute interactive workshop to help participants stay up to date with the latest automobile safety technology. **For more information, call 908-204-3435.**
July 14 & 28, 11 a.m. – Bingo. Partake in a little bit of friendly competition and play Bingo, which is more than just an exciting activity. Researchers have found that playing Bingo provides multiple health benefits, such as promoting socialization, strengthening hand-eye coordination, and improving concentration, listening, and short-term memory.
July 17, 11 a.m. – JAK Music School Concert. Enjoy the sounds of popular songs performed by talented students and teachers from the JAK Music School. At the end of the performance, there will be a sing-along finale.
July 18, 11 a.m. – “Hoarding Awareness” by Ron Ford, Hoarders Express. Learn about hoarding, including, the diagnosis, how it can be prevented and how it can be a health hazard.
July 19, 11 a.m. – Cards for Hospitalized Kids: Community Service Project. Create memorable cards for children in the hospital with this creative way to cheer up children. The cards will be sent to Cards for Hospitalized Kids Foundation and distributed to hospitals all over the United States.
July 20, 11 a.m. – Brain Games with Connie. Help keep your brain young by playing various games, puzzles, and trivia. Studies show that playing brain games may help sharpen certain thinking skills that tend to wane with age, such as thought-processing speed, planning skills, reaction time, decision- making and short-term memory.
July 21, 11 a.m. – Nutrition 101: Calcium and Ice Cream Test with Kelly. Learn about calcium in this cool presentation and ice cream-tasting session. Find out about calcium and why it’s important, what foods have a lot of calcium, and how a calcium-deficient diet can negatively impact one’s health. After the presentation, there will be ice cream tasting time.
July 24, 11 a.m. – Summer Harp Melodies with Patricia Turse. Listen to the dulcet tones of the harp, a complicated and beautiful instrument, performed by Patricia Turse who has been a musician and music therapist for over 25 years.
July 25 & 31, 11 a.m. – Game Day with Connie. Play Pokeno and the Left-Center-Right dice game, for fun and games. Connie will teach everyone how to play the games.
July 26, 11 a.m. – “Concussion Prevention” by Debbie Aidelman, Brain Injury Alliance of New Jersey. Learn about one of the most common types of brain injuries, concussions. Participants will find out about the different types of concussions and how to prevent the injuries.
July 27, 11 a.m. – Craft: Fruit Slice Coasters with Kelly. Create the perfect decoration for summer. In this craft-making session, participants will learn how to make three simple fruit-slice coasters by using the material felt. **All supplies will be provided. For more information, call 908-204-3435.**
SENIOR WELLNESS CENTER AT BRIDGEWATER
876 East Main Street
Bridgewater, NJ 08807
908-203-6101
Billiards Room – Available daily, Monday to Friday on a first-come, first-served basis.
Computer Lab – Available daily, Monday to Friday. Senior center members are invited to use the computers at their leisure.
Ping Pong – Available Monday – Friday. Take a shot at this fun game for a great way to improve hand-eye coordination, concentration and agility.
Table Shuffleboard – Available Monday – Friday.
Qigong Practices with Michael – Mondays, 10 a.m. Learn the traditional practice of Qigong, a sitting meditation that teaches participants to get acquainted with their minds, bodies, and spirits. Beginners will learn to coordinate their breathing techniques with movements and then practice sets of exercises (like Tai Chi) until each movement and posture is perfected.
Stronger Seniors: Stretch – Mondays, 1 p.m. Join this simple, pre-recorded exercise program with a chair for a safe and thorough stretching routine. Participants will feel much more flexible. **For more information, call 908-203-6101.**
(Virtual) Hatha Yoga with Bharti – Tuesdays & Thursdays, 9:30 a.m. Improve body posture through breath control and meditation. Practicing Hatha Yoga provides many health benefits, including aligning the body, and improving balance, flexibility, and circulation. **To register, call 908-203-6101 or email donlin@co.somerset.nj.us.**
Tuesdays, 10 a.m. – Chair Yoga with Manjula. Gain health benefits by practicing yoga poses with the support and safety of your favorite chair. Increase bone density, and improve strength, flexibility, and balance while being immersed in a relaxing class. Expect a lot of gentle stretching to bring movement to joints and muscles. This class is perfect for relieving stress and helping participants gain an overall sense of well-being. **The class is open to all skill levels and can be practiced while standing or sitting.**
Tuesdays, 10 a.m. – Card Games. Play your favorite card games like Rummy, Poker, Blackjack and Solitaire. Share your card skills with others. **Beginners are welcome.**
Line Dancing with Connie and Debbie. Tuesdays, 1 p.m. Improve cardiovascular and muscular strength, coordination and balance while line dancing, which is so much fun it doesn’t even seem like exercise! Line dancing doesn’t require a partner and it’s a great way to maintain one’s mental and physical health. **This class is suitable for participants with limited mobility. All levels of skill are welcome. For more information, call 908-203-6101.**
Mahjong Club – Learn how to play Mahjong, an interesting game that can help sharpen the brain and keep it supercharged! This club is for anyone who loves the game and wants to have fun and meet new people.
- Wednesday Mornings –9 a.m. to 12 p.m. (Beginners)
- Wednesday Afternoons –1 to 4 p.m.
- Friday Mornings –9 a.m. to 12 p.m.
Take Control with Exercise – Wednesdays & Fridays, 1 p.m. Strengthen core muscles and improve flexibility, and balance while boosting stamina in this gentle exercise program, presented in a video format. **Exercises can be practiced while either standing or sitting.**
Monthly Book Club – Every Fourth Thursday, 10 a.m. Join fellow book lovers on July 27 to discuss “The Reluctant Fundamentalist,” a psychological fiction novel by Mohsin Hamid. **New members are always welcome!**
Aerobic Chair Exercise with Sabina – Thursdays, 10 a.m. Improve your heart health, reduce stress, and lower the risk of depression, diabetes and osteoporosis while increasing stamina, improving metabolism and increasing flexibility. **This is an ongoing exercise program for all levels of skill. Exercises can be practiced while either standing or sitting.**
(Hybrid) Gentle Aerobics with Lisa & Caitlin – Wednesdays & Fridays, 10:30 a.m. Exercise without putting undue pressure or strain on the body. Learn movements to increase blood circulation, lubricate joints for flexibility, and strengthen and stabilize individual muscles. Gentle aerobics can help decrease the risk of falls and make it easier to accomplish day-to-day activities. **This class will be presented via Zoom and conducted live at the center by an instructor. Exercises can be practiced while standing or sitting. The class is open to all skill levels.**
Stronger Seniors, Core Strength – Thursdays, 1 p.m. Join this safe and easy workout to strengthen core muscles by using resistance bands in this pre-recorded exercise program. **Participants can bring resistance bands or borrow bands from the senior center. For more information, call 908-203-6101.**
Project Healthy Bones – Fridays, 12:45 p.m. Improve balance, strength, flexibility, and posture in this peer-led, 24-week exercise and education program for individuals who are either at risk for osteoporosis or have it. **The class is full, and there are no available openings. For more information, call 908-203-6101.**
Crafts Club – Fridays, 12:30 – 2 p.m. Bring craft projects to craft and chat. Knit, crochet, embroider or do any other crafts on Friday afternoons. **The center has limited supplies available. For more information, call 908-203-6101.**
Pinochle Club – Fridays, 1 – 4 p.m. Play Pinochle! **New members are welcome!**
July 3 & 31, 11 a.m. – Fun & Games with Lisa & Caitlin. Play Pass the Pigs, Dominoes, and Left-Right-Center and have a relaxing day enjoying these games.
July 5 & 18, 11 a.m. – Bingo. Partake in a little bit of friendly competition and play Bingo, which is more than just an exciting activity. Researchers have found that playing Bingo provides multiple benefits, such as promoting socialization, strengthening hand-eye coordination, and improving concentration, listening, and short-term memory.
July 6, 11 a.m. – Patriotic Sing Along with Roberta Foster. Sing along, relax and enjoy the music of Roberta Foster and her ukulele in this hour-long performance of familiar songs of patriotic, standards, Broadway show tunes, novelty numbers and seasonal favorites.
July 7, 11 a.m. – “Cognitive Fitness” by Douglas Downs & Katie Hutzayluk, Kessler Rehabilitation Center. Learn how to maintain cognitive function through activities that can enhance cognitive skills. This class will help participants improve their skills in multi-tasking, focusing and word- finding.
July 10, 11 a.m. – Meet a Seeing Eye Dog. Learn about seeing-eye dogs from Anita Eigen and her golden retriever, Macy. In this program, participants will find out how people who are blind can gain greater independence and dignity through the help of seeing-eye dogs.
July 11 & 25, 11 a.m. – Bereavement Support Group. Share common feelings about grief and the renewal process in this support group, which provides participants with a safe place for grieving the death of a loved one. Interfaith bereavement principles and universal spiritual concepts are
incorporated into this group. Doctor of Ministry, Grief Counselor and Pastoral Psychotherapist Ronald W. Kaplan facilitates the discussions. **Everyone’s presence and participation are welcome. For more information, call 908-203-6101.**
July 11, 11 a.m. – Terrific Ted Performance. Enjoy this musical performance sponsored by Sunrise Senior Living when Ted will perform the best music from the 40s 50s and 60s.
July 12, 11 a.m. – Bone Health and Osteoporosis Screenings by St. Peters University Hospital. Learn the importance of having strong healthy bones and getting a bone density screening. After the discussion, a representative from St. Peters University Hospital will provide bone density tests.**Registration is required. There will be a limited number of screenings. To register and for more information, call 908-202-6101.**
July 12, 1 p.m. – Floral Images with Karen Haake. Learn how to draw floral images onto textured watercolor paper to create an antique look. To achieve this look participants will learn to use a graphite pencil and colored pencil in a two-part process to create a contrast of textures through color. **All supplies will be provided. For more information, call 908-203-6101. This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey State Council on the Arts.**
July 13, 11 a.m. – “Berries and You: Perfect Together” by Program Coordinator Jennifer Korneski, Family & Community Health Sciences, Rutgers Cooperative Extension. Learn about berries, intriguing fruits with a wide variety of healthy compounds that have been shown to decrease the risk of cancer, heart disease, obesity, diabetes, metabolic syndrome, and promote gut health and healthy aging.
July 14, 11 a.m. – “Healthy Aging: Maintaining Independence” by Certified Dementia Practitioner Andi Noble, Residence at Basking Ridge. Learn how to maintain independence while aging. In this presentation, participants will learn how to advocate for themselves or their loved ones in clinical situations, find out how to navigate the healthcare system as a senior or caregiver, how to identify resources in their communities and how to choose senior-supported care when needed.
July 17, 11 a.m. – “Affordable Housing” by Susie Suter, Central Jersey Housing Resource Center. Learn about fair housing, such as reasonable accommodations/modifications, money management, reverse mortgages, reviewing a living will and financial and medical power of attorney (POAs), last will and testament and housing topics for tenants and homeowners.
July 18, 11:30 a.m. – Hearing Screenings with Audiologist Dr. Sofya Schlafman, Hearinglife. Join Dr. Sofya Shlamman to get free hearing loss screening and answers to questions about hearing loss. **No appointment is necessary.**
July 19, 11 a.m. – Outdoor Garden Party with Entertainment by Gary Morton. Enjoy this musical treat garden party style. There will be a special menu with dessert. **For more information, call 908-203-6101.**
July 20, 11 a.m. – Fall Prevention by Al Raccuia, JagOne Physical Therapy. Learn how to reduce the risk of falls, improve safety around the home, and learn exercises that can improve balance to reduce the risk of falls, one of the leading causes of both fatal and nonfatal injuries for people ages 65 and up. Although it is not possible to completely prevent falls, exercises and strength training can help reduce the risk.
July 21, 11 a.m. – “Emergency Preparedness” by Eldercare Educator Josh O’Neal, Somerset County Office on Aging & Disability Services. Learn about emergency preparedness including why it is important to prepare for an emergency, how to prepare for an emergency, and what disasters are common to this area.
July 24, 11 a.m. – July Trivia with Lisa. Learn about famous birthdays and test your knowledge with word-picture puzzles.
July 25, 11 a.m. – “New Jersey Diners, Drive-Ins, and Dives” by Jeff Kampf, Lifelong Cognition. Get your tastebuds tingling in this fun lecture about the “diner capital of the world,” New Jersey and its all-star lineup of mouthwatering signature dishes. In this lecture, participants reminisce about some of the best iconic diners, drive-ins and dives and tasty dishes in New Jersey. **The program is sponsored by Bristol.**
July 26, 11 a.m. – “Active Shooter” Senior Center Training & Senior Frauds by Somerset County Sheriff Darrin Russo, and Officer Vincent Carrube. Learn information, guidance and tips for preparing for a potential active shooter. Participants will also learn how to detect and respond to fraudulent behavior that specifically targets seniors.
July 27, 11 a.m. – Mission to Mars by Paul Cirillo. Learn all about NASA’s Mars 2020 Rover, which will search for signs of past habitable conditions on Mars and microbial life as well as how it uses a drill to collect core samples and sets it aside on the surface of Mars for a future mission to potentially return it to Earth. Participants will also find out about technologies that will support human expeditions to Mars, produce oxygen, identify water resources, improve landing techniques, as well as detect weather, dust, and other potential environmental conditions that could affect astronauts living and working on Mars in the future.
July 28, 11 a.m. – The Amazing Sky Breath: Introduction by Sukumar Kavanoor, Art of Living Foundation. Practice SKY breathing and the skies the limit for the health benefits participants will achieve, including higher energy levels, stress reduction, mood improvement, a boost in the immune system, better sleep and greater mental clarity and focus. SKY breathing was created in 1980 and is practiced in 184 countries. Over 100 studies have documented the health benefits of SKY breath in peer-reviewed journals.
SENIOR WELLNESS CENTER AT HILLSBOROUGH
908-369-8700
Rummikub – Mondays, Wednesdays & Fridays, 9:30 a.m. Play this fast-moving board game, which requires players to have some luck and use strategic thinking. Playing Rummikub promotes social interaction, mental stimulation, relaxation, and time flies when you play this game.
Chair Yoga with Manjula – Mondays, 10 a.m. Gain health benefits by practicing yoga poses with the support and safety of your favorite chair. Increase bone density, and improve strength, flexibility, and balance while being immersed in a relaxing class. Expect a lot of gentle stretching to bring movement to joints and muscles. This class is perfect for relieving stress and helps participants gain an overall sense
of well-being. **The class is open to all skill levels and can be practiced while standing or sitting.**
Sit & Stitch Club – Mondays, 1 p.m. Bring your knitting, crocheting, and sewing projects to the club, and share your skills and talents with other members. **Beginners are welcome.**
Fit & Flex with Rose – Tuesdays (Virtual) & Wednesdays, 11 a.m. Get fit while performing 20 minutes of low-impact exercise to music, use weights for 15 minutes, and then use resistance bands for 15 minutes. Perform stretching exercises with a chair and other movements while standing. The instructor encourages and supports proper breathing and proper positioning.
Beginner Ukulele Club with David – Wednesdays, 1 p.m. Start on the right note with easy-to-follow lessons. Learn how to hold, tune, and strum simple chords while learning the foundation of playing the ukulele. **There are a limited number of ukuleles available to borrow. For more information, call 908-369-8700.**
Vitality: Cardio Boxing Series with Curtis Adams – Tuesdays at 1 p.m. & Thursdays at 10 a.m. Take part in an exciting blend of easy-to-follow exercises for older adults. The class is presented via video. All exercises will be demonstrated while standing and sitting. **For more information, call 908-369-8700.**
Project Healthy Bones – Thursdays, 12:45 p.m. – Improve balance, strength, flexibility, and posture in this peer-led, 24-week exercise and education program for individuals who are either at risk for or have osteoporosis. **The class is $15 for the 24-week class, which includes a manual. Participants should bring weights or filled water bottles to use as weights. For more information, call 908-369-8700.**
Hillsborough Discussion Group with Al Alvaro – Every Second Thursday (July 13), 1 p.m. Discuss Independence Day and why it is so important. Participants will share how they celebrate the day. **For more information, call 908-369-8700.**
Walking Club – Thursdays, 1 p.m. Walking regularly can improve your balance, your mood, your memory, and your sleep. Join us to walk outside and to better your health. **The club will meet when weather permits. Wear comfortable clothing and close-toed shoes. For more information, call 908-369-8700.**
Mahjong Club – Fridays, 10 a.m. – 12 p.m. Join this Mahjong Club and meet new people while learning to play the game, which is an interesting way to keep your brain sharp and supercharged!
Simply Seated: Energize Serries with Curtis Adams – Fridays, 10 a.m. Join other center members for a fun, challenging and invigorating chair-exercise class in a video presentation. In this class, participants will practice a variety of exercises and stretching to strengthen the heart, abs, and core, help boost stamina and energy, and improve blood circulation, heart health, range of motion, motor skills and balance. **Participation requires a sturdy chair, water bottle, and hand weights for strength training. Participants can substitute hand weights with two soup cans or two filled water bottles.**
Blood Pressure Screenings – Last Friday of Every Month, 10 a.m. (July 28) – Get a free blood pressure and blood-sugar screening from the Philippine Nurse’s Association of New Jersey. **No appointment is necessary.**
Puzzle Club – Wednesdays & Fridays, 1 p.m. Strike up a conversation, make new friends, and enjoy assembling puzzles. Choose from a wide variety of puzzles at the senior center.
July 3, 11 a.m. – Patriotic Craft with Tammy. Learn how to create a beautiful patriotic craft with a step-by-step tutorial. Take the craft home or give it to a loved one. **All supplies will be provided. For more information, call 908-369-8700.**
July 5, 10 a.m. – “Using Your Wits: Part 3” by Lisa Bayer, Always Best Care. Get an overview of cognitive skills and find out about brain nutrition including what foods to eat for optimum brain health. There will be food-related cognitive exercises at the end of the program.
July 6, 11 a.m. – “Berries and You: Perfect Together” by Program Coordinator Jennifer Korneski, Family & Community Health Sciences, Rutgers Cooperative Extension. Learn about berries, intriguing fruits with a wide variety of healthy compounds that have been shown to decrease the risk of cancer, heart disease, obesity, diabetes, metabolic syndrome, and promote gut health and healthy aging.
July 7, 11 a.m. – Getting to Know You with Senior Center Manager Anna Hari. Meet and greet Anna and learn about her personal and professional life. Participants will share details about themselves as well as discuss the types of programs, experiences, performances and other ideas they would like to participate in at the senior center.
July 10, 11 a.m. – Celebrating Summer & the USA with Singer and Performer Rob Trout. Celebrate the 4th of July Rob Trout who will perform popular patriotic songs.
July 12, 10 a.m. – Fact or Fiction with Connie. Have fun guessing if statements are true or false. The answers may surprise you. Test your memory, imagination and learn something new and shocking.
July 13, 11 a.m. – Classic Songs from Movies by Gordon James. Gordon will play classic movie songs from the 1930s to the 1990s, such as “Swing Time,” “Going My Way,” “Casablanca,” “Singing in the Rain,” “A Whole in the Wall,” “Breakfast at Tiffany’s,” “Butch Cassidy and the Sundance Kid,” “A Hard Day’s Night,” “Saturday Night Fever,” “Dirty Dancing,” “The Big Chill,” “When Harry Met Sally” and “Sleepless in Seattle.”
July 14, 11 a.m. – How to Wake Up Feeling Refreshed by Connie. Get out of bed in the morning feeling refreshed, relaxed, and ready to begin a healthy day by stretching. In this class, participants will learn exercises that will provide an easy and effective way to help start the day feeling awake and alert both physically and mentally.
July 17, 11 a.m. – Intro to Pokeno with Connie. Learn how to play Pokeno, a fast-paced classic board game that was created in the United States in 1930. The game is a combination of Poker, Keno (Lotto) and Bingo. Enjoy this fun-filled hour while learning Pokeno.
July 19 & 28, 10 a.m. – Brain Games with Connie. Join fellow senior center members to play some mind-tingling, brain-stumping games. Studies show that playing brain games may help sharpen certain thinking skills that tend to wane with age, such as processing speed, planning skills, reaction time, decision-making and short-term memory.
July 20, 11 a.m. – Bingo. Partake in a bit of friendly competition and play Bingo, which is more than just an exciting activity. Researchers have found that playing Bingo provides multiple benefits, such as promoting socialization, strengthening hand-eye coordination, and improving concentration, listening, and short-term memory.
July 21, 11 a.m. – Healthy Living for Your Brain and Body: Tips from the Latest Research by Program Coordinator Terrina Cherry, Alzheimer’s Association. Learn about the latest research on healthy lifestyle choices including diet and nutrition, exercise, cognitive activity and social engagement, and find out how to incorporate these elements into a plan for healthy aging.
July 24, 11 a.m. –Left-Center-Right Game. Play this fun dice game to pass the time. There aren’t a lot of rules, so learning the game is a piece of cake.
July 26, 10 a.m. – Bingo. Partake in a bit of friendly competition and play Bingo, which is more than just an exciting activity. Researchers have found that playing Bingo provides multiple benefits, such as promoting socialization, strengthening hand-eye coordination, and improving concentration, listening, and short-term memory.
July 27, 11 a.m. – Summer Birds Art Project with Connie. Create summer birds using colored pencils. **All supplies will be provided. For more information, call 908-369-8700.**
July 28, 11 a.m. – Practicing Mindfulness with Anne Lorraine La, Parker Life. Learn about formal and informal mindfulness to reduce stress, anxiety and increase energy levels for a more productive life. There will be a Q&A session at the end of the presentation.
July 31, 11 a.m. – Comedy Magic Show with Ed Smoot. Enjoy this magic show that includes mentalism, rope and card magic, juggling, and some storytelling. Get ready to laugh, this show is fun.
MONTGOMERY SENIOR CENTER
356 Skillman Road
Skillman, NJ 08558
609-466-0846
Billiards Room – Available daily. The pool table is available daily on a first-come, first-serve basis.
Computer Lab – Available daily. Center members can use the computers at their leisure.
Blood Pressure Screenings – First Monday of Every Month, 9:45 a.m. Get a FREE blood pressure screening from a Montgomery Township nurse who will be onsite at the senior center. **No appointment is necessary.**
Bocce Ball – Fridays, 10 a.m. – 2 p.m. Enjoy the outdoors while playing bocce ball! **All skill levels are welcome. Instructions are available. The game is available when weather permits.**
Take Control with Exercise – Mondays, 10 a.m. & Fridays, 1 p.m. Strengthen core muscles and improve flexibility, and balance while boosting stamina in this gentle exercise program. **Participants can practice these exercises while either standing or sitting.**
Nia MELT with Alida Westfield – Mondays, 11 a.m. Have an hour of fun every week while practicing this combination of healthy exercises Nia and MELT. Nia combines martial arts, modern dance, and yoga in a workout accompanied by music. Participants practice 15-20 minutes of non-impact Nia movements with music while standing or sitting, and then they will practice MELT, which is a self-treatment technique to help prevent pain, heal injury, and erase the negative effects of aging and active living. The class was created specifically for seniors.
(Hybrid) Yoga Chair Fusion with Debbi – Tuesdays, 10 a.m. Learn techniques to help gain flexibility and improve strength while immersing yourself in a relaxing class. Expect lots of gentle stretching to bring movement to joints and muscles. Practicing yoga may help increase bone density, strengthen muscles, improve balance, relieve stress and help achieve an overall sense of well-being. **This class will be presented via Zoom and conducted live at the center by an instructor. Exercises can be practiced while standing or sitting. The class is open to all skill levels.**
Intermediate Ukulele Lessons with John Fitzpatrick –Tuesdays & Fridays 9 a.m. Build on the skills learned in the beginner’s class to master chords, melodies and improvisation. Participants will also play a multi-part arrangement in a band and perform a wide range of musical genres. **For more information, call 609-466-0846.**
Tai Chi with Herb – Wednesdays, 10 a.m. Reduce the risk of falls by practicing Tai Chi. In this class, participants will focus on shifting body weight through a series of light, controlled movements that flow rhythmically into one long gesture. Studies have shown that most participants have reduced pain, fatigue, and stiffness and have achieved a greater sense of well-being when practicing Tai Chi. **Participants can practice these exercises while either standing or sitting.**
Beginner Ukulele Lessons with Denise – Wednesdays, 1 p.m. Learn how to hold, tune, and strum simple chords while learning the foundation of playing the ukulele in easy-to-follow lessons over six weeks. **The next session begins on July 5. To register and/or to reserve a ukulele, call 609-466-0846 or email Crowley@co.somerset.nj.us.**
Intermediate Ukulele Lessons with John Fitzpatrick – Thursdays, 9 a.m. Build on the skills learned in the beginner’s class to master chords, melodies and improvisation. Participants will also play a multi-part arrangement in a band and perform a wide range of musical genres. ** This class will be held on July 13 & 27. For more information, call 609-466-0846.**
Line Dancing with Debbie Bjornsted. Thursdays, 11 a.m. Improve cardiovascular and muscular strength, coordination, and balance while line dancing, which is so much fun it doesn’t even seem like exercise! You don’t need a partner and it’s a great way to maintain your mental and physical health. **This class is suitable for participants with limited mobility. All levels of skill are welcome.**
Advanced Beginner Ukulele Lessons with Denise – Thursdays, 12:30 p.m. Hone the skills you have learned in the last class, such as basic chords and strumming techniques, then learn how to play songs with more challenging chord combinations. **To register and to reserve a ukulele, call 609-466-0846, or email crowley@co.somerset.nj.us.**
Mahjong Club – Fridays, 10 a.m. Join this Mahjong Club and meet new people while learning to play the game, which is an interesting way to keep your brain sharp and supercharged! This club is for anyone who wants to learn the game or loves playing it. **This is not a competitive club. All levels of experience are welcome.**
July 3 & 17, 1 p.m. – Card Club: Rummy 500. Play a fun and relaxing version of the card game Rummy. This game can be played with two to eight people and is a lot of fun.
July 5, 13 & 27, 10 a.m. – Let’s Move with Noodles with Betsy & Gloria. Have fun while drumming with pool noodles to get your body moving, boost your metabolism and mood, and gain an overall sense of well-being. **For more information, call 609-466-0846.**
July 6 & 20, 9:45 a.m. – Creative Wellness with Shirin Stave-Matais. Achieve calm, gain control, and learn meditative practices through imaginative, joyful and social interaction. This class combines wellness exercises with Hatha and Chair yoga. Participants will learn gestural, improvisational, and world dance forms, sound therapy, creative play, guided relaxation and meditation techniques. **Participants of all skill levels are welcome, and the class can be practiced while standing or sitting.**
July 7, 11 a.m. –Bingo. Partake in a bit of friendly competition and play Bingo, which is more than just an exciting activity. Researchers have found that playing Bingo provides multiple benefits, such as promoting socialization, strengthening hand-eye coordination, and improving concentration, listening, and short-term memory.
July 10 & 31, 1 p.m. – Left-Center-Right Game. Play this fun dice game to pass the time. There aren’t a lot of rules, so learning the game is a piece of cake.
July 11 & 25, 11 a.m. – Ageless Grace Fitness Program with Certified Ageless Grace Educator Roz Gerken. Take this fitness program, to activate all five functions of the brain including strategic planning, memory, recall, analytical thinking, creativity, imagination, and kinesthetic thinking. Ageless Grace is based on the cutting-edge science of neuroplasticity, which means it will help the brain and central nervous system change both functionally and structurally. **Participants of all skill levels will be thoroughly engaged in the class while seated in a chair.**
July 11 & 25, 1 p.m. – Paint with Stickers. Have a mindfully good time and paint with stickers by using low-poly images, and computer graphics style geometric polygon shapes to create a vibrant, colorful 3-D painting. This compelling activity is perfect for artists, crafters, doodlers, and colorists of all ages. **All supplies will be provided. For more information, call 609-466-0846.**
July 12 & 26, 11:15 a.m. – Creative Wellness with Shirin Stave-Matais. Achieve calm, gain control, and learn meditative practices through imaginative, joyful and social interaction. This class combines wellness exercises with Hatha and Chair yoga. Participants will learn gestural, improvisational, and world dance forms, sound therapy, creative play, guided relaxation and meditation techniques. **Participants of all skill levels are welcome, and the class can be practiced while standing or sitting.**
July 13 & 27, 10 a.m. – Crocheting with Mary. Learn everything you need to know about crocheting, a fun hobby that helps people relax. In this class, participants will find out how to hold the hook, learn common crochet stitches and find out how to crochet “granny squares.” **All supplies will be provided. For more information, call 609-466-0846.**
July 13 & 27, 10 a.m. –Let’s Move with Noodles with Betsy & Gloria. Have fun while drumming with pool noodles to get your body moving, boost your metabolism and mood, and gain an overall sense of well-being. **For more information, call 609-466-0846.**
July 14, 10:30 a.m. – Summer Painting Workshop with Anastasia & James Robinson. Learn how to create a work of art using acrylic paints and a canvas to paint a beautiful, simple summer painting. **All supplies will be provided. For more information, call 609-466-0846.**
July 18, 11 a.m. – “The Library’s Newest Services” by Manuela Miracle, Somerset County Library System. Learn about the library’s new Digital Preservation Lab, the new Mary Jacobs library, new programs and any other noteworthy additions.
July 19, 11 a.m. – Using Your Wits: Part 1 by Lisa Bayer, Always Best Care. Find out about each cognitive skill and its relation to overall brain function and learn how to keep the mind as sharp as possible. There will also be fun and interactive cognitive fitness exercises.
July 21, 11 a.m. – Derma Scan U.V. Safety by Health Educator Erica Van Wagner, Montgomery Township. Learn about ultraviolet (U.V.) rays, how to reduce the effects of U.V. rays and how to help prevent sun exposure-related illnesses. Participants will also learn about the importance of using Derma Scan, which is a non-invasive scanner that will show how the sun has affected one’s skin and what areas to protect from future sun exposure.
July 24, 1 p.m. – Mandala Art Workshop. Create a breathtaking circular mandala with markers or colored pencils. **All supplies will be provided. For more information, call 609-466-0846.**
July 28, 11 a.m. – Comedy Magic Show with Ed Smoot. Enjoy this magic show that includes mentalism, rope and card magic, juggling, and some storytelling. Get ready to laugh, this show is fun.
QUAIL BROOK SENIOR CENTER
625 New Brunswick Road
Somerset, NJ 08873
732-563-4213
(Hybrid) Stretching with Allison – Mondays, 10 a.m. Start the day off right by stretching in a chair and then standing to keep the muscles flexible, strong, and healthy. Stretching will help maintain one’s range of motion in joints. **This is a hybrid class that will be conducted live at the senior center by an instructor and simultaneously also offered via Zoom.**
(Virtual) Tuesdays, 12 p.m. – Yoga/Meditation & Breathing with Dr. Prabha Srinivas. Take control of your emotional and physical well-being through practicing yoga and meditation. This class will help participants reduce their levels of daily stress. **There are no classes on July 4 through July 25. For more information or to register for future classes, call 732-563-4213 or email agingquailbrook@co.somerset.nj.us.**
Steps, Stop, Stretch: Walking Club – Tuesdays, 12:30 p.m. Join this energizing class that provides positive health benefits such as aiding in digestion, boosting metabolism, lowering stress levels and improving flexibility and balance. Take in the sights of nature while walking along the path from the senior center, hear the calls of birds and enjoy the sight of turtles sunning themselves. The group will walk past the first hole of the golf course, and down to the deck overlooking the pond.**The club takes place when weather permits. Wear sneakers. For more information, call 732-563-4213.**
Boggle Bonanza & Wordle Word Club with Valerie Fryar – Tuesdays, 1 p.m. Picture this: seniors yelling out mono or multi-syllabic words. It’s Boggle, and it’s fun. This game isn’t just fun it provides multiple health benefits such as boosting memory and concentration and relieving stress. Play Boggle as a warmup to prepare for Wordle!
GERI-FIT Part 2 with Karen Jessie – Wednesdays & Fridays, 10 a.m. (May 3 – Aug. 4). Rebuild strength in this class, which is specifically for older adults. Geri-Fit uses strength training with stretching and range-of-motion exercises, stability and balance training for fall prevention, cardiovascular activity for heart health, and gait exercises to help improve walking. **This program is practiced while sitting and standing is optional. Participants will need a set of light dumbbell weights (2 lbs.), a sturdy chair, a stretch band and water to drink during the workout. This is a 45-minute class that is facilitated twice a week for 12 weeks for a total of 24 classes.**
Running with Rummikub – Wednesdays, 10:30 a.m. Play this fast-moving board game that requires a little bit of luck and a little bit of strategy. Playing Rummikub fosters social interaction, mental stimulation, and relaxation. This game is so much fun! **All skill levels are welcome.**
(Hybrid) Wednesdays, 1 p.m. – Zumba Gold with Laurie Fetcher. Get your blood pumping to zesty music during this hearty workout to help build cardiovascular health. In this class, participants will exercise the hip, leg, and arm muscles and practice fun, rhythmic moves while sitting in a chair. ** This is a hybrid class and will be presented live at the center by an instructor and simultaneously presented via Zoom.**
(Hybrid)Yoga for All! Stand & Chair Yoga with Manjula – Thursdays, 10 a.m. Gain health benefits by practicing yoga poses from the support and safety of your favorite chair or practice without a chair. Increase bone density, improve strength, flexibility, and balance, relieve stress and gain an overall sense of well-being. In this class, expect to practice gentle stretching to bring movement to joints and muscles. **The class is appropriate for all skill levels and can be practiced while standing or sitting. This is a hybrid class and will be presented live at the center by an instructor and simultaneously presented via Zoom.**
Line Dancing – Fridays, 9 a.m. Improve cardiovascular and muscular strength, and balance while line dancing, which is so much fun it doesn’t even seem like exercise! Participants don’t need a partner, and it’s a great way to maintain mental and physical health.
Mahjong Meet Up – Fridays, 9:30 a.m. Play this fascinating game that requires skill, strategic thinking, and a little bit of luck. This is a six-week series and is open to beginners and those who need a refresher course. **For more information and to reserve a spot, contact the Quail Brook Senior Center at 732-563-4213.**
(Hybrid) The Essence of Yoga: North American Vihangam Yoga with Raj Gupta– Fridays, 1 p.m. Learn traditional yoga poses as well as how to meditate through a combination of physical and mindful sessions. This class will foster gentle self-awareness, and help participants obtain a level of serenity. **This is a hybrid class and will be presented live at the center by an instructor and simultaneously presented via Zoom.**
July 3, 11 a.m. – “Get the Hang of How Not to Hoard” by President Ronald Ford, Jr., Hoarders Express. Get tips about how to get better organized to achieve a better quality of life. Learn how to identify when you have collected too much stuff and diminish the internal struggle that you may have when disposing of items.
(Hybrid) July 5, 11 a.m. – What is the Point (of the Story) by Manjula Bhonagiri, Volunteer. Interpret a story through yoga moves and personal interpretation. **This is a hybrid class and will be presented live at the center by an instructor and simultaneously presented via Zoom.**
July 6, 11 a.m. – Rudiments of Rummikub with Quail Brook Senior Center Participant Ellen Rubin. Have fun playing Rummikub, a game that was invented in the 1940s, and named America’s best-selling game in 1977. Rummikub is a combination of Rummy and Mahjong, which may sound complicated, but with step-by-step instructions, beginners will become advanced in no time at all.
(Hybrid) July 6, 1 p.m. – “Caregiver Burnout” by Jill O’Brien, Generations Home Healthcare. Learn about resources and alternative ways to facilitate better health management to help prevent caregiver burnout, which can negatively impact the immune system and cause depression, anxiety, high blood pressure, diabetes, and even anger. **The class is appropriate for all skill levels and can be practiced while standing or sitting. This is a hybrid class and will be presented live at the center by an instructor and simultaneously presented via Zoom.**
(Hybrid) July 10, 11 a.m. – Martial Your Strength: Senior Defense Series by L. Greg Smith. Learn initiatives, techniques, and tips for protection for seniors including how to avoid being targeted, and learning awareness, evasive move techniques and high-level/basic martial arts moves for seniors to help maintain their flexibility and balance. This presentation includes a lecture and demonstration, so participants can practice (simple, effective) moves. **The class is appropriate for all skill levels and can be practiced while standing or sitting. This is a hybrid class and will be presented live at the center by an instructor and simultaneously presented via Zoom.**
(Hybrid) July 10, 1 p.m. – Antoni Gaudi Cornet by Lisa Bayer, Always Best Care. Create a mosaic work of art representative of the Spanish culture captured by Gaudi – the Spanish architect and designer from Spain, who was famous for his unconventional Art Nouveau style that incorporated heavy use of ceramics, glass, ironwork and incredible feats of engineering. He incorporated his love of nature and symbolism and religious imagery, using vibrant colors and intricate designs. **All supplies will be provided. For more information, call 732-563-4213. The class is appropriate for all skill levels and can be practiced while standing or sitting. This is a hybrid class and will be presented live at the center by an instructor and simultaneously presented via Zoom.**
(Hybrid) July 11, 10:30 a.m. – “Can You Remember: The Smart Approach to Brain Health” by Kaylee White, Ph.D., Princeton Medical Institute and Thibaud Belleface, B.A., B.S., Princeton Medical Institute. Learn about the facts and factors relating to brain health, how to help stave off the aging process and how the pursuit of health and longevity are linked to brain health. After the presentation, there will be a memory screening. **Please note that the memory screening is given as an in-person-only screening. This is a hybrid class and will be presented live at the center by an instructor and simultaneously presented via Zoom.**
July 12, 11 a.m. – Karaoke 2023 with Crystal. So, you think you can’t sing? You may be right, but who cares. At least participants are getting out of their chairs and moving. The audience will judge who are the best singers.
(Hybrid) July 13, 11 a.m. – Wild About Wegmans by a staff pharmacist with Program Coordinator Jeff Cressman, Pharmacy Business Partnership. Join this informative program and vaccination clinic to learn about health issues such as shingles, its causes, symptoms, treatment, and prevention and receive a shingles vaccination. **This is a hybrid class and will be presented live at the center by an instructor and simultaneously presented via Zoom.**
July 13, 1 p.m. – Board Games and Combat Boredom. Speed play Scrabble, Rummikub, and Boggle. Place the game boards in the center of the room. Now, teams will play in 20-minute increments. Put your competitive hats on and let the games begin!
July 14 & 21, 11 a.m. – Ping Pong: The Unofficial Name of an Olympic Sport with International Ping Pong Coach Chris Lehman. Get your competitive juices flowing and learn how to properly play table tennis from an international Ping Pong coach. This fun game has been played by the British upper-class society since the 1800s and in 1988 it became a summer Olympic sport.
(Hybrid) July 17, 11 a.m. – “Open Wide: Your Dental Health” by the Art of Dentistry and Spa. Learn preventative oral healthcare including the correct way to use a toothbrush, electric toothbrush, floss, and mouthwash. Find out why poor oral care is linked to heart disease, dementia, diabetes, and other chronic diseases. Learn the definitions of phrases such as periodontal charting, periodontal debridement, periodontal maintenance and more. **This is a hybrid class and will be presented live at the center by an instructor and simultaneously presented via Zoom.**
July 17, 1 p.m. – “To Hear or Not to Hear &The Science of Hearing” by Board Certified Hearing Instrument Specialist and certified by the American Conference of Audioprasthology Dorothy J. Fry. Understand the different types of hearing loss (mild to profound), hearing-loss range (decibels) and the technology used to counter hearing loss. In this presentation, participants will also find out ways to help prevent or lessen hearing loss through proper care by avoiding loud noise and avoiding certain medications. About half of hearing loss worldwide could be preventable. **Ear wax and hearing screening will be available. For more information, call 732-563-4213.**
July 18, 10:30 a.m. – Poetry Without Pain by Roz Gerken. Join this creative session and learn how to read different styles of poetry such as blank verse, free verse, acrostic, allegory, rhythms and more. Participants will then collaborate to write a poem about the essence of aging. Let’s face it, poetry reading can be daunting with vast interpretations and confusion, but in this session, participants will get a “toolkit” to tackle poetry reading and writing. **This program is sponsored by Michael Gallicchio, ReMax Our Town.**
(Hybrid) July 19, 11 a.m. – “Elder Abuse: A Global Problem” by Lt. Joseph Jaruszewski, Medicaid Fraud Control Unit, Office of the Insurance Fraud Prosecutor, Trenton, New Jersey. Join this program and learn how to help prevent elder abuse, a worldwide crisis that prevents seniors from aging with dignity, love, honor and safety. Elder abuse includes physical abuse, neglect, and financial exploitation. **This is a hybrid class and will be presented live at the center by an instructor and simultaneously presented via Zoom.**
July 20, 11 a.m. – Scrabble or Wordle Word War with the Quail Brook Seniors. Rack up points for the best-spelled word or get an adrenaline rush when guessing a five-letter word in only six tries. Comradery and laughter are the backdrops to brain fitness with board games in this session.
(Hybrid) July 20, 1 p.m. – More Core, Perfect Posture & Juicy Joints Please by Dr. Alfieri, AllCure Spine & Sports. Find out tips and techniques to help stave off a trip to the hospital or a stay at the local rehabilitation place through this demonstration and participatory class. In this session, participants will learn head-to-toe exercises for the back to improve balance, flexibility, and stability as well as how to keep the extremities flexible to help prevent injury and falls, which is critical to one’s well-being and overall quality of life.**This is a hybrid class and will be presented live at the center by an instructor and simultaneously presented via Zoom.**
(Hybrid) July 24, 11 a.m. – “Person-Patient Centered Communication” by Doctor of Pharmacy Donna M. Lisi. Take the hesitancy out of talking to your healthcare providers, to prevent a break in communication, and learn how to become an advocate for your health. In this session you will learn what questions to ask, such as are other treatment options available, whether you should you get a second opinion, what results to expect, and if you will incur added expenses. You will also learn how to store medication, how to prepare an emergency supply of medication, how to keep medicine cold in a power outage and find out if it is safe to give your medication to pets or other people in need. **This is a hybrid class and will be presented live at the center by an instructor and simultaneously presented via Zoom.**
July 24, 1 p.m. – “How Money Works: Part 2” by Victoria Webb, Primerica. Learn the definition of financial wellness. Participants will learn what is required to be fiscally and financially responsible as well as how to reduce the stress of financial burdens so that participants are moving in the right financial direction.
July 25, 11 a.m. – The Pettet Sisters Summer Beach Party. Join the best beach party bash on the East Coast and toast the lazy, hazy days of summer with a performance from Ashley and Kristen Pettet. Enjoy their music, dancing, and beautiful singing talents. Don’t forget to wear your best beachwear. **Prizes will be awarded to the best beach costume.**
July 26, 11 a.m. – The Magic of Barbershop Harmony. Enjoy the Morris Music Men, an award-winning a cappella group with eight to ten singers who will perform a repertoire of America’s most popular music including pop, Broadway, country and rock. Immerse yourself in this toe-tapping performance.
July 27, 1 p.m. –Touch Mother Earth: A Cycle of Stimuli by Cheryl Glover. Learn how to use repurposed material including wood pieces, metal caps, wire, empty cylindrical cardboard objects, such as oatmeal boxes, toilet paper holders and decorations to create usable instruments that will be used by seniors for an impromptu drumming session. Afterward these unique and stylized handmade instruments will then be donated to a program for children with disabilities. **All supplies will be provided. For more information, call 732-563-4213. This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey State Council on the Arts.**
July 28, 10:45 a.m. – “Mothers of Invention” by Professional Storyteller and Historian Carol Simon Levin. Learn about women inventors whose achievements were often ignored, discounted, or credited to others. Participants will learn about inventors such as Lillian Moller Gilbreth known for her time-motion studies, Margaret Knight the inventor of flat-bottomed paper bags, film star Hedy Lamarr, whose research led to GPS, WiFi, and Bluetooth technology, and Mary Kies, one of the first women to receive a U.S. patent for her method of weaving straw with silk to produce beautiful hats.
July 31, 11 a.m. – Bingo. Partake in a little bit of friendly competition and play Bingo, which is more than just an exciting activity. Researchers have found that playing Bingo provides multiple benefits, such as promoting socialization, strengthening hand-eye coordination, and improving concentration, listening, and short-term memory.
WARRENBROOK SENIOR CENTER
500 Warrenville Road
Warren, NJ 07059
908-753-9440
Billiards Room – Available daily. The pool table is available daily on a first-come, first-serve basis.
Computer Lab – Available daily. Participants are invited to use the computers at their leisure.
Carrom – Available daily. Play this fun game, which is like billiards and Table Shuffleboard.
Games/Cards (Scrabble, Uno, Canasta, etc.) – Available daily. Have fun playing these games or suggest another one of your favorites.
Jigsaw Puzzles – Available daily. Strike up a conversation, make new friends and have fun putting the pieces of a puzzle together. There are a wide variety of puzzles available at the senior center.
Lending Library – Available daily. Pick up a paperback book and return it when you are finished reading.
Watercolor Paint Class – Monday & Wednesday, 9 a.m. to 12 p.m. Practice your craft with other experienced artists and meet new people. **All supplies are included.**
Stretch & Strength with Warrenbrook Senior Center volunteers Kanwaljit Minhas and Emma (Connie) Deversterre – Mondays, 10:15 a.m. – Improve flexibility and balance with stretching, which keeps the muscles flexible, strong and healthy to help maintain a range of motion in the joints.
Mahjong for Intermediate Players with Sylvia – Tuesdays, 9:30 a.m. – 12 p.m. Join other intermediate mahjong players for a game of strategy and calculation. **For more information, call 908-753-9440.**
Zumba Gold with Judith –Tuesdays, 10:30 a.m. Get your blood pumping with zesty music and a hearty workout. Build cardiovascular health by challenging your heart and exercising, the hip, leg, and arm muscles when performing fun and rhythmic moves while sitting in a chair. ** Session began on June 6. The cost is $40 for the eight-week program. This class is suitable for beginners or anyone who needs modifications to their exercise routine. For more information, or to register call 908-753-9440.**
Bridge Group with Ronnie – Tuesdays & Fridays, 1 – 3 p.m. Play Bridge, a mentally challenging card game that provides intellectual and social interaction. Playing bridge regularly can stimulate the brain to keep it alert and help it stay active. **New members and beginners are always welcome. Lessons are available.**
Gentle Yoga with Jillian – Tuesdays, 1 p.m. Practice Hatha yoga poses, while either sitting or standing, to increase bone density and improve strength, flexibility, and balance while being immersed in a relaxing class. Expect lots of gentle stretching to bring movement to joints and muscles. The class is perfect for relieving stress, and it also helps achieve an overall sense of well-being. **The cost is $40 for the eight-week program. This class is appropriate for all skill levels. For more information and to register for the next session, call 908-753-9440.**
Project Healthy Bones – Wednesdays, 10 a.m. Improve balance, strength, flexibility, and posture in this peer-led, 24-week exercise and education program for individuals who are either at risk for osteoporosis or have it. **This class is currently full. To hear about other opportunities, call Lisa Cheng at 908-704-6327.**
Take Control with Exercise – Wednesdays, 10 a.m. Strengthen core muscles and improve flexibility, and balance while boosting stamina during this gentle exercise program. ** There is no fee for this class. Exercises can be practiced while either standing or sitting. For more information, call 908-753-9440.**
Advanced Bridge – First & Third Wednesdays, 1 p.m. – 3 p.m. Bridge is a mentally challenging card game that offers intellectual and social stimulation. Playing bridge regularly stimulates one’s brain and helps keep the memory active and alert. **This group is for advanced players only. For more information, call 908-753-9440.**
Gentle Yoga with Jillian –Thursdays, 10 a.m. Practice Hatha yoga poses, while either sitting or standing, to increase bone density and improve strength, flexibility, and balance while being immersed in a relaxing class. Expect lots of gentle stretching to bring movement to joints and muscles. The class is perfect for relieving stress, and it also helps achieve an overall sense of well-being. **The cost is $40 for the eight-week program. This class is appropriate for all skill levels. For more information and to register for the next session, call 908-753-9440.**
Art Hour – Thursdays, 1 – 3 p.m. Meet new people while creating an art piece using either watercolors or acrylics. **All supplies will be provided. For more information, call 908-753-9440.**
Canasta – Thursdays, 1 – 3 p.m. Join fellow senior center members to play this fun and interesting game Canasta, which requires the use of tactics, and strategic thinking that develops comradery.
Tai Chi with Roger – Fridays, 10 a.m. Reduce your risk of falls by practicing Tai Chi. In this class, participants will focus on shifting body weight through a series of light, controlled movements that flow rhythmically into one long gesture. Studies have shown that some participants experience a reduction in pain, fatigue and stiffness and have gained a greater sense of well-being. **This program can be practiced while either standing or sitting.**
July 3, 11 a.m. – Independence Day Craft. Make a red, white, and blue rubber band bracelet by finger weaving and wear it with pride. These bracelets are fun and easy to make. **All supplies will be provided. For more information, call 908-753-9440.**
July 5 & 12, 11 a.m. – Laughter Wellness with Certified Laughter Wellness Instructor Roz Gerken. Learn all about laughter-wellness because “laughter is the best medicine.” In this class, participants will learn techniques for laughing including awareness-breathing and using fake laughter to reduce stress, encourage a positive outlook and feel more refreshed and energized.
July 6 & 20, 11 a.m. – Basic Computer and iPad Instruction with Parul. Learn basic computer and iPad skills, such as checking email, opening documents and attachments, clearing the cache and creating Word documents. Other topics will be based on the needs of participants. **For more information, call 908-753-9440.**
July 7, 11 a.m. – Maintaining Your Balance and Stability as You Age by Nicholas Matthes, Trinity Rehabilitation. Learn the benefits of improving your balance as you age and how it is crucial to maintaining your independence, overall health, and well-being. Participants will also learn several easy exercises that they can practice at home.
July 10, 17, 24 & 31, 11 a.m. – Pranayama by Kruti Thakore, Board-Certified Health Coach, National Board for Health and Wellness Coaching. Learn several pranayama (breathing) techniques to help restore balance and heal the mind and body. Pranayama breathing techniques are part of the ancient Indian yogic tradition, and it is said that this came into existence around 5000 BC.
(Virtual) July 11, 1:30 p.m. – Monthly Book Club (Every Second Tuesday). Join fellow book club lovers to discuss “The Lincoln Highway” a historical fiction novel by Amor Towles. Afterward, members will select the next book to read. **This book club is only for participants of Warrenbrook Senior Center. New members are always welcome! **
July 12, 11 a.m. – Blood Pressure Screenings. Get a free blood pressure screening and answers to your blood pressure questions. **No appointment is necessary.**
July 12, 1 p.m. – The Amazing Sky Breath: Introduction by Vruchali Pachpande, Art of Living Foundation. Practice SKY breathing and the skies the limit for the health benefits participants will achieve, including higher energy levels, stress reduction, mood improvement, a boost in the immune system, better sleep and greater mental clarity and focus. SKY breathing was created in 1980 and is practiced in 184 countries. Over 100 studies have documented the health benefits of SKY breath in peer-reviewed journals.
July 13, 11 a.m. – “Armchair Travels: France” with Parul. Learn about France, a country famous for its sophisticated culture, exquisite cuisine, fine wines, romantic chateaux, and picturesque countryside. and visit French Riviera and Paris via your mind’s eye. After the presentation, there will be a fun quiz, and French word finder.
July 13, 1 p.m. – French Trivia with Parul. After learning about France, complete a fun general knowledge quiz, a French language quiz and a French word finder.
July 14 & 28, 11 a.m. – Brain Games and Hand Bells with Adrienne Graubard. Solve puzzles and challenge your brain with mind-stretching activities such as word games and a fun-filled musical workout using hand bells.
July 19, 11 a.m. – Picnic on the Patio with Warrenbrook Staff. Enjoy a hot summer day at Warrenbrook’s picnic on the patio. Have a sizzling good time with music, games, dancing, snow cones and grilled food. **For more information, call 908-753-9440.**
July 21, 11 a.m. – Craft: Flip-Flop Boxes. Paint and decorate flip-flop boxes with creative designs and embellishments. Store flip-flops in the decorative boxes.**Pre-registration is required. All supplies will be provided. To register and for more information, call 908-753-9440.**
July 26, 11 a.m. – “Nutrition for Colorectal Health” by Community Cancer Control Specialist Cecilia Gomez, Rutgers University Cancer Institute of New Jersey. Learn nutrition tips to help lower the risk of colorectal cancer.
July 27, 11 a.m. – Dice Games with Parul. Play dice games like Cover the Number, Sevens Game, Round the Clock, Draw a Beetle, All 6 Game and 5000. Playing dice is a great way to socialize and stimulate the senses.
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