News from the Somerset County Board of County Commissioners
Shanel Y. Robinson, Commissioner Director | Sara Sooy, Commissioner Deputy Director
Melonie Marano, Commissioner | Paul Drake, Commissioner | Doug Singleterry, Commissioner
FOR IMMEDIATE RELEASE
July 27, 2021
Somerset County Senior Centers Announces Outdoor Programs and Zoom Activities Throughout August
Virtual Classes and Outdoor Programs Help Seniors Stay Connected and Fit During the COVID-19 Pandemic
SOMERVILLE, NJ – With COVID-19 restrictions easing, safeguards have been implemented at the Somerset County-operated senior centers allowing the centers to partially open and offer outdoor activities in addition to Zoom programs. The county’s management team is continuing to follow state-mandated public healthcare guidelines and is assessing when it will be safe to fully reopen and resume regularly scheduled onsite, indoor activities.
Outdoor programs feature live music events and exercise classes. Participants must register ahead of time for classes and order their boxed lunches in advance. Outdoor programs are noted on this calendar as OUTDOOR EVENTS.
Social Distancing
During in-person events, masks are required for those who are not fully vaccinated and are preferred when social distancing cannot be maintained.
Zoom Guidelines
Unless otherwise specified, residents age 60 and above can join any Zoom programs listed in this schedule even if they are not a client at the host center. Zoom is a secure, video-based, user-friendly, online platform that can be accessed through a smartphone, tablet, or computer and allows residents to see and hear others.
Zoom Activity Release Forms
Participants are required to obtain and complete an Activity Release Form from the senior center they regularly attend. After submitting the form to that center, participants will receive an email with information about all Zoom classes and programs listed in this schedule. All programs are FREE for registered members!
Zoom Tutorial and Registration
Learn how to use Zoom or sign-up for a virtual tour, at https://support.zoom.us/hc/en-us
To register for a program or class, call 908-203-6101 or email Donlin@co.somerset.nj.us
Somerset County-operated senior centers are managed by the Office on Aging and Disability Services.
To stay up to date with Somerset County events and information, sign up for free email alerts at www.co.somerset.nj.us/subscribe or follow us on Facebook, Twitter and Instagram.
August Outdoor and Virtual Programs and Classes for All Senior Center Clients
August 2-6
Aug. 2, 11 a.m. – “Tips and Tools for Medication Management” by Eldercare Educator Laurie Roome, Somerset County Office on Aging & Disability Services. Become empowered and learn how to manage your healthcare. Understand how age changes one’s response to medication, how to track medications, and how to reduce the risk of medication error and drug interactions. **This program is hosted by the Quail Brook Senior Center.**
Aug. 2, 2:30 p.m. – “George Washington and the Revolutionary War” by Revolutionary War Historian Joel Farkas. Enjoy Joel’s recap of the French and Indian War, Revolutionary War, and the Boston Tea Party. Learn fascinating details about the Declaration of Independence, the battles of Trenton, Princeton, the Monmouth Courthouse and the crossing of Delaware. Take a virtual tour of the Ford Mansion (Washington’s Headquarters) and hear stories about historical artifacts and how it relates to George Washington. Relive George Washington’s stay at his headquarters, including details about the army and the enemy. **This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey Historical Commission and is Hosted by the Montgomery Senior Center.**
Aug. 3, 11 a.m. – “Resilience” by Senior Support Specialist and Crisis Counselor Samantha Malinger, Robert Wood Johnson Institute for Prevention and Recovery’s Hope and Healing Program. Learn how to remain resilient even when challenges arise. **This program is hosted by the Senior Wellness Center at Basking Ridge.**
Aug. 3, 3 p.m. – Guided Meditation with Cate. Take a break and soothe yourself with calming music and meditation that will help reduce stress, control anxiety, increase attention span, and decrease age-related memory loss. **This program is hosted by the Senior Wellness Center at Bridgewater.**
Aug. 4, 11 a.m. – “Wallace House Women & Old Dutch Parsonage Suffrage Stories” by Paul Soltis, NJ State Park Services. Explore Washington’s Headquarters at the Wallace House and Old Dutch Parsonage. Both are steeped in history and located in Somerville. Learn about the long history of women’s suffrage in New Jersey after the Revolutionary War, and the Nineteenth Amendment that reinstituted a women’s right to vote in New Jersey. **This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey Historical Commission and is Hosted by the Senior Wellness Center at Bridgewater.**
Aug. 4, 1 p.m. – “Signs and Symptoms of Dementia” presented by nursing students from the Rutgers University School of Nursing. Learn about dementia, an umbrella term that refers to a wide range of medical conditions caused by abnormal brain changes. Dementia is not a normal part of aging. In this lecture, nursing students will discuss the signs of dementia, and when it is time to talk to a doctor. **This program is hosted by the Senior Wellness Center at Bridgewater.**
Aug. 4, 1 p.m. – “Nutrition and Healthy Snacks” presented by nursing students from the Rutgers University School of Nursing. Join these nurses-in-training to discuss what snacks to avoid, and what snacks to eat to stay healthy. Choosing snacks wisely can help boost one’s energy and mood. **This program is hosted by the Senior Wellness Center at Bridgewater.**
Aug. 5, 10:45 a.m. – Marvelous Magic with Eddie and Gavin, EG Magic. Be amazed by Eddie and Gavin’s Las Vegas-style magic tricks. The magicians will reveal the secrets and nuances of these tricks to teach the audience magic. **This program is hosted by the Quail Brook Senior Center.**
Aug. 5, 11 a.m. – Glorious Gardens. Take a virtual stroll through glorious gardens, talk about flowers, learn flower trivia, and have some fun! **This program is hosted by the Warrenbrook Senior Center.**
Aug. 6, 11 a.m. – “Maximize Your Health While Minimizing Costs” by Eldercare Educator Laurie Roome, Somerset County Office on Aging & Disability Services. Learn how to maximize healthcare dollars, tap into FREE Medicare benefits, and find out how to live healthily and save money. **This program is hosted by the Senior Wellness Center at Hillsborough.**
Aug. 6, 2 p.m. – Brain Games and Trivia with Nadeen. Join Nadeen for various trivia and brain games. Studies show that playing games may help sharpen certain thinking skills that tend to wane with age, such as processing speed, planning skills, reaction time, decision making and short-term memory. **This program is hosted by the Senior Wellness Center at Basking Ridge.**
(OUTDOOR EVENT) Aug. 6, 10:30 a.m. – Sounds of the Caribbean with the Stephen Fuller Band, presented by Amani (Music of Love and Peace), sponsored by Parker. Join others for the outdoor, live and festive opportunity to dance, smile, share the sunshine and enjoy Calypso/Caribbean music and its rhythmic, harmonic sound of celebration at the Quail Brook Senior Center. **Space is limited. Registration is required. For more information and to register, call 732-563-4213.**
August 9-13
Aug. 9, 11 a.m. – “Portion Distortion” by Lori Morell. Join this program and learn how to downsize the supersize food at the restaurant, and home. Supersizing is leading to bigger waistlines and a negative impact on one’s physical and emotional health. This class will help support your wellness journey. **This program is hosted by the Quail Brook Senior Center.**
Aug. 9, 12 p.m. – “Senior Financial Literacy & Housing Program” by Susie Suter, Central Jersey Housing Resource Center. Join Susie to learn about fair housing, finances and credit, identity theft and scams, housing programs, utility assistance programs, COVID-19 related programs for renters/homeowners and more! **This program is hosted by the Senior Wellness Center at Bridgewater.**
Aug. 10, 11 a.m. – Summertime Fun by Entertainer Paul Elwood. Brighten your day and sing along with Paul who will entertain participants with a selection of fun summer songs. **This program is hosted by the Senior Wellness Center at Basking Ridge.**
Aug. 10, 3 p.m. – Virtual Bingo. Researchers have found that playing Bingo provides multiple benefits, such as promoting socialization, strengthening hand-eye coordination, and helping to improve short-term memory skills. Participants can play virtually by using the gameboard on their computer screen. **This program is hosted by the Senior Wellness Center at Bridgewater.**
Aug. 11, 11 a.m. – “The Willows Mansion and Fosterfields Farm.” Join Historical Program Specialist, Alexandra Gizzi to learn the history of the Willows and Fosterfields Farm, a beautiful historic home and farm located in Morris County. The historic gem is a gothic revival mansion built in 1854 that sits on 88 acres of farmland purchased by Charles Foster in 1881 and is now lovingly maintained by the Morris County Park Commission. **This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey Historical Commission, and is hosted by the Senior Wellness Center at Bridgewater.**
Aug. 12, 11 a.m. – “Shipwrecked” by historian Meg Wastie. Learn about famous shipwrecks that occurred off the coast of New Jersey and the stories surrounding these events during the Revolutionary War up to the present. **This program is hosted by the Warrenbrook Senior Center.**
Aug. 13, 2 p.m. – Brain Games and Trivia with Nadeen. Join Nadeen for various trivia and brain games. Studies show that playing games may help sharpen certain thinking skills that tend to wane with age, such as processing speed, planning skills, reaction time, decision making and short-term memory. **This program is hosted by the Senior Wellness Center at Basking Ridge.**
August 16-20
Aug. 16, 11 a.m. – The Inability to Bond: The Mina Edison Story (rescheduled from June) by researcher Alexandra Rimer, the Edison Papers Project, Rutgers University. Stay riveted while Ms. Rimer brings to life the trials and tribulations of Mina Edison ( wife of Thomas Edison). Ms. Rimer provides an unusual perspective of how Mina Edison managed life with a world- renown inventor, businessperson, writer, and widower with children. **This program is hosted by the Quail Brook Senior Center.**
Aug. 16, 12 p.m. – “Fighting Back Against Parkinson’s.” Join Barbara Kelly from Rock Steady Boxing for a discussion about how exercises adapted from boxing can help slow down the progression of Parkinson’s disease – a progressive disease that approximately 60,000 people are diagnosed with every year, which can result in shaking, stiffness, and difficulty walking. **This program is hosted by the Senior Wellness Center at Bridgewater.**
Aug. 17, 11 a.m. – The Fundamentals of Tea by Vanessa Young, the Thirsty Radish. Explore the history, benefits, and new varieties of tea. Learn how to prepare each type of tea, how to create a relaxing tea ritual, and learn tea trivia. In this workshop, participants will enhance their knowledge and enjoyment of tea and be inspired to try new types of tea. **This program is hosted by the Senior Wellness Center at Basking Ridge.**
Aug. 17, 1 p.m. – Learn to Draw a Tropical Fish with Nadeen. Using minimal supplies, (pencil and paper) learn a practical drawing method and then draw a tropical fish by applying the technique learned in class. **This program is hosted by the Warrenbrook Senior Center.**
Aug. 17, 3 p.m. – Guided Meditation with Cate. Take a break and soothe yourself with calming music and meditation that will help reduce stress, control anxiety, help increase attention span, and decrease age-related memory loss. **This program is hosted by the Senior Wellness Center at Bridgewater.**
Aug. 18, 11 a.m. – “Tibetan Art In-Depth.” Join others for a virtual tour of Tibetan Art in the Western Hemisphere, this is a beautiful exhibit displayed at the Newark Museum that holds the most distinctive collection. Paintings, sculptures, ritual objects, fine textiles, and decorative arts are featured in an array of galleries including the Tibetan Buddhist Altar, which was consecrated in 1990 by His Holiness, the 14th Dalai Lama. **This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey State Council on the Arts and is hosted by the Senior Wellness Center at Bridgewater.**
Aug. 19, 11 a.m. – “Remembering the American Revolution.” Join Revolutionary War Historian Joel Farkas when he discusses iconic moments, events, and people from the American Revolution. **This program is hosted by the Warrenbrook Senior Center.**
Aug. 20, 11 a.m. – Slips and Falls Prevention by David Switay, JagOne Physical Therapy. Join David Switay for a discussion about ways to protect yourself and your loved ones from slips and falls. Falls are the leading causes of hip fractures and head injuries and are largely preventable. **This program is hosted by the Senior Wellness Center at Hillsborough.**
Aug. 20, 2:30 p.m. – “Ring for Service: Roles of Servants in a Country Home” by the Liberty Hall Museum. Take a day-in-the-life journey of the Keans’ servants. In 1900 the Kean family lived in a world where their every whim was met by the simple ringing of the servant’s bell. With the help of family ledgers, diaries, and census records, museum educators will discuss the Keans’ life of privilege and the role of their servants. **This program is made possible by the Somerset County Cultural & Heritage Commission, a partner of the New Jersey Historical Commission, and is hosted by the Montgomery Senior Center.**
Aug. 20, 2 p.m. – Brain Games and Trivia with Nadeen. Join Nadeen for various trivia and brain games. Studies show that playing games may help sharpen certain thinking skills that tend to wane with age, such as processing speed, planning skills, reaction time, decision making and short-term memory. **This program is hosted by the Senior Wellness Center at Basking Ridge.**
August 23-27
Aug. 23, 11 a.m. – “Famous Assassinations that Changed the Course of History” by Instructor Mr. Charles Smith, OLLI-Ru (Osher Lifelong Learning Institute at Rutgers). Join Charles for an exciting discussion about well-known assassinations that occurred around the globe. This fascinating program will feature tantalizing stories about lesser-known, famous and unsuccessful attempts at assassination including a story about Cain and Abel and the Iranian General Solimeni. **This program is hosted by the Quail Brook Senior Center.**
Aug. 24, 10 a.m. – Gustav Klimt: Inspired Tree of Life by local artist April Zay. Create a “Tree of Life” drawing using pencils, ink pens or other materials. In this lesson, participants will learn line composition and design work. **Participants should have their items available at the beginning of class. This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey State Council on the Arts. The program is hosted by the Senior Wellness Center at Basking Ridge.**
Aug. 25, 11 a.m. – “A WASP Takes Wing.” Join historian Carol Simon Levin, when she tells the story of the amazing Women Airforce Service Pilots (WASP) through the eyes of Ann Baumgartner Carl. Ann Carl was the Jersey girl who trained as a WASP and became the only American woman to test-fly experimental planes during World War II, and the first American woman to fly a jet airplane! **This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey Historical Commission. The program is hosted by the Senior Wellness Center at Bridgewater.**
Aug. 26, 11 a.m. – Introduction to Drawing and Color Theory by Sam Matthews, Art Across Borders. Learn the basics of drawing and color theory then draw a still-life picture using acrylic paint. **All experience levels are welcome! Supplies must be picked up from the Warrenbrook Senior Center. The class is limited to 24 people. Pre-registration is required. To register call 908-753-9440. This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey State Council on the Arts. This program is hosted by the Warrenbrook Senior Center.**
Aug. 27, 11 a.m. – Let’s Learn and Create Vincent Van Gogh by Lisa Bayer, Always Best Care Senior Services. Join Lisa to learn about this troubled and prolific artist, Dutch painter, Vincent Van Gogh then with step-by-step instructions paint your own “Starry Night” canvas. **Supplies must be picked up from the Senior Wellness Center at Hillsborough before the program. Class size is limited. For more information, call 908-369-8700. This program is hosted by the Senior Wellness Center at Hillsborough.**
Aug. 27, 12 p.m. – “Brain Health” by Amanda Fano, M.S., R.D.N. Find out why energy comes from the foods eaten and how it affects the structure and function of the brain. **This program is hosted by the Montgomery Senior Center.**
Aug. 27, 2 p.m. – Brain Games and Trivia with Nadeen. Join Nadeen for various trivia and brain games. Studies show that playing games may help sharpen certain thinking skills that tend to wane with age, such as processing speed, planning skills, reaction time, decision making and short-term memory. **This program is hosted by the Senior Wellness Center at Basking Ridge.**
August 30-31
Aug. 30, 11 a.m. – “Chai Creations: Indian Culture & Definitive Regional Cuisine” by Dr. Prabha Srinivas. Discover the benefits of tea, such as improving one’s immune system function, metabolism, blood pressure, blood sugar, antioxidants and mood. In this program, Dr. Srinivas will also discuss the art of making the traditional Indian beverage, Chai Tea, which is a black tea brewed with spices and milk. ** This program is hosted by the Quail Brook Senior Center.**
Aug. 31, 11 a.m. – Musical Memories with Rearview Mirror. Enjoy Iris Hirsch and Glenn Bullion’s full-band sound of musical genres including country, rock, pop, Motown, and standards from the 40s to 70s. Music will include pictures, videos, and graphics. Jokes and trivia will also make this show fun! **This program is hosted by the Senior Wellness Center at Basking Ridge.**
Virtual Exercise Classes Open to All Senior Center Clients
NOTE: An Activity Release Form and the use of a camera (audio and video) are required.
Mondays, 10 a.m. – Chair Yoga with Manjula. Gain the benefits of practicing yoga poses from the support and safety of your favorite chair. Increase bone density, improve strength, flexibility and balance while being immersed in a relaxing class. Expect lots of gentle stretching to bring movement to joints and muscles. This class is perfect for relieving stress and helping to gain an overall sense of well-being. **The class is open to all skill levels and can be practiced while standing or sitting. **A maximum of 25 participants is allowed in the class. To register, call 908-369-8700 or email AgingHillsborough@co.somerset.nj.us. This program is hosted by the Senior Wellness Center at Hillsborough.**
Mondays, 12 p.m. – Silver Strength with Rose. Join this 45-minute exercise class, where participants will practice 20 minutes of cardio (or movement), followed by 20 minutes of toning (with or without weights), then a five-minute relaxing stretch. **This class is great for all skill levels. A maximum of 25 participants is allowed in the class. To register, call 609-466-0846 or email crowley@co.somerset.nj.us. The program is hosted by the Montgomery Senior Center.**
Mondays, Wednesdays & Fridays, 1 p.m. – The Regime Workout with Allyson. Get a head-to-toe workout by using weights at intervals, with stretching and aerobics. This class will help lubricate joints for flexibility, strengthen and stabilize muscles, increase blood circulation, support weight loss, lower the risk of falls and increase one’s ability to accomplish daily activities. Monday – Upper Body Routine, Wednesday – Mid Section Routine, Friday – Lower Body Routine. ** Exercises can be practiced while either standing or sitting and with or without hand weights. A maximum of 25 participants is allowed in the class. Wear comfortable, loose-fitting clothing and sneakers. To register please call 732-563-4213 or email toth@co.somerset.nj.us. This program is hosted by the Quail Brook Senior Center.**
Mondays, 2 p.m. – Take Control with Exercise. This is an ongoing exercise program appropriate for all skill levels that can be practiced while either standing or sitting. Participants will strengthen core muscles and improve flexibility and balance while boosting their stamina. **A maximum of 25 participants is allowed in the class. To register, call 908-204-3435 or email Grieco@co.somerset.nj.us. This program is hosted by the Senior Wellness Center at Basking Ridge.**
Tuesdays & Thursdays, 9 a.m. – Take Control with Exercise. This is an ongoing exercise program appropriate for all skill levels that can be practiced while either standing or sitting. Participants will strengthen core muscles and improve flexibility and balance while boosting their stamina. **A maximum of 25 participants is allowed in the class. To register, call 908-204-3435 or email Grieco@co.somerset.nj.us. This program is hosted by the Senior Wellness Center at Basking Ridge.**
Tuesdays, 12 p.m. – Yoga/Meditation & Breathing Techniques with Dr. Prabha Srinivas. Council for Yoga Accreditation International at the S-Vyasa University of Yogic Sciences, Bangalore India. Take control of your emotional and physical well-being and reduce stress in your life through the practice of yoga and meditation. **Participants should wear comfortable clothing that will allow for movement. A maximum of 25 participants is allowed in the class. To register call 732-563-4213 or email toth@co.somerset.nj.us. This program is hosted by the Quail Brook Senior Center.**
August 4, 11, 18 & 25, 10 a.m. – TLC (Tender Loving Care) Chair Exercise with Allyson. Carpe Diem! Unite the mind and body and restore the spirit. In this class, participants will practice slow, deliberate and graceful stretching movements with integrated deep breathing while seated in a chair. **Wear comfortable clothing. A maximum of 25 participants is allowed in the class. To register, call 732-563-4213 or email toth@co.somerset.nj.us. This program is hosted by the Quail Brook Senior Center **
Wednesdays, 12 p.m. – Fit & Flex with Rose. Learn stretching, strength training, laughter yoga, breathing exercises and more in this FREE weekly exercise program. This class changes frequently and is suitable for all skill levels. **A maximum of 25 participants is allowed in the class. To register, call 908-369-8700 or email AgingHillsborough@co.somerset.nj.us. This program is hosted by the Senior Wellness Center at Hillsborough.**
August 12, 19 & 26, 10:45 a.m. – Yoga for All! Chair Yoga with Manjula. Gain the benefits of practicing yoga poses from the support and safety of your favorite chair. Increase bone density, improve strength, flexibility and balance, relieve stress and gain an overall sense of well-being. Expect gentle stretching to bring movement to joints and muscles. **The class is open to all skill levels and can be practiced while standing or sitting. A maximum of 25 participants is allowed in class. To register, call 732-563-4213 or email toth@co.somerset.nj.us. This program is hosted by the Quail Brook Senior Center.**
Thursdays, 1 p.m. – Line Dancing with Linda. Join this class – it’s so much fun it doesn’t even seem like exercise! This class will help participants strengthen their heart and muscles, achieve mental and physical health and increase their coordination and balance. **The class is suitable for people with limited mobility. A maximum of 25 participants is allowed in the class. To register please call 908-753-9440 or email LCheng@co.somerset.nj.us. This program is hosted by the Warrenbrook Senior Center.**
Fridays, 11:30 a.m. – Zumba Gold (Chair) with Laurie Fetcher. Get your blood pumping to zesty music that will inspire a hearty workout. This class is manageable for people who are age 60 and above, beginners, or others who need modification to their exercise routine. Participants will build cardiovascular health by challenging the heart and working the hip, leg, and arm muscles as they practice fun and rhythmic moves while sitting in a chair.**A maximum of 25 participants is allowed in the class. To register, call 732-563-4213 or email toth@co.somerset.nj.us. This program is hosted by the Quail Brook Senior Center.**
Virtual Programs, Clubs and Outdoor Events
NOTE: For safety and quality assurance, the following programs are ONLY available to clients who regularly attend the senior center that is hosting the class.
An Activity Release Form and the use of a camera (audio and video) are required to participate.
SENIOR WELLNESS CENTER AT BASKING RIDGE
202 Mt. Airy Road
Basking Ridge, NJ 07920
908-204-3435
(OUTDOOR EVENT) Aug. 4, 11, 18 & 25, 9 a.m. – 12 p.m. –Mahjong Group. Keep your brain sharp and supercharged! This club is for anyone who loves the game, wants to meet new people and have fun. This is not a competitive club. For more information, call 908-204-3435.
(OUTDOOR EVENT) Aug. 9, 10:30 a.m. – “Tips and Tools for Medication Management” by Eldercare Educator Laurie Roome, Somerset County Office on Aging & Disability Services. Become empowered and learn how to actively manage your healthcare. Understand how age changes one’s response to medication, how to track medications, and how to reduce the risk of medication error and drug interactions. **Pre-registration is required. Call 908-204-3435 for more information.**
(OUTDOOR EVENT) Aug. 19, 12:30 p.m. – Monthly Book Club (Every Third Thursday). Join other center members on the patio at the Senior Wellness Center at Basking Ridge to discuss, “American Dirt” by Jeanine Cummings then select the next book to read. New members are always welcome!
(OUTDOOR EVENT) Wednesdays, 9 a.m. (July 21 – Nov. 3) – Tai Chi for Health with Liz Mitchell. Improve your balance, strength, flexibility, immune system and ability to relax. In this program, participants are taught Tai Chi Sun by moving both sides of the body using turns to move forward and backward along with a variety of other movement combinations. **No experience is necessary. A maximum of 12 participants is allowed in the class. This class is currently in session. For more information, call Al Offredo at 908-203-6101. This program is appropriate for older adults.**
(OUTDOOR EVENT) Wednesdays, 10 a.m. (July 14 – Oct. 27) – Tai Chi for Health with Liz Mitchell. Improve your balance, strength, flexibility, immune system and ability to relax. In this program, participants are taught Tai Chi Sun by moving both sides of the body using turns to move forward and backward along with a variety of other movement combinations. **No experience is necessary. A maximum of 12 participants is allowed in the class. This class is currently in session. For more information, call Al Offredo at 908-203-6101. This program is appropriate for older adults.**
SENIOR WELLNESS CENTER AT BRIDGEWATER
876 East Main Street
Bridgewater, NJ 08807
908-203-6101
Mondays, 9:45 a.m. – Aerobic Chair Exercises with Sabina. Improve your heart health, reduce stress, lower the risk of depression, reduce the risk of diabetes and osteoporosis, increase body stamina, and improve metabolism, flexibility and coordination in this intense 1-hour workout session. **A maximum of 25 participants is allowed in class.**
(OUTDOOR EVENT) Aug. 9 & 23, 11:15 a.m. – Bereavement Support Group. Share common feelings about grief and the renewal process. The purpose of this support group is to provide participants with a safe place to grieve the death of a loved one by incorporating interfaith bereavement principles and universal spiritual concepts. Doctor of Ministry, Grief Counselor and Pastoral Psychotherapist Ronald W. Kaplan will facilitate discussions. Everyone’s presence and participation are welcome. **To register, call 908-203-6101.**
Tuesdays, 10 a.m. & Fridays, 11 a.m. – Gentle Aerobics with Lisa & Caitlin. Exercise and move without putting undue pressure or strain on your body. Learn movements that will increase blood circulation, lubricate joints for flexibility, and strengthen and stabilize individual muscles. Gentle aerobics can help decrease the risk of falls and make it easier to accomplish day-to-day activities. **Exercises can be practiced while either standing or sitting. The class is open to all skill levels. A maximum of 25 participants is allowed in the class.**
Tuesdays, 2 p.m. –Chair Yoga with Manjula – Does the thought of getting down on the floor to practice yoga seem daunting? Poses can be practiced while standing or sitting, so this class is ideal for beginners and all skill levels. Expect gentle stretching to bring movement to joints and muscles. Increase bone density, improve strength, flexibility and balance, relieve stress and gain a sense of well-being while being immersed in a relaxing class. **This class is open to all skill levels and can be practiced while standing or sitting. A maximum of 25 participants is allowed in the class.**
Wednesdays & Fridays, 9:30 a.m. – Hatha Yoga with Bharti. Hatha Yoga combines the practice of improving one’s body posture through controlled breathing and meditation. Practicing Hatha Yoga has many benefits, such as helping to align the body and improving balance, flexibility, and circulation. **A maximum of 25 participants is allowed in the class.**
(OUTDOOR EVENT) Fridays, 10 a.m. (July 23 – Nov. 5) – Tai Chi for Health with Liz Mitchell. Improve your balance, strength, flexibility, immune system and ability to relax. In this program, participants are taught Tai Chi Sun by moving both sides of the body using turns to move forward and backward along with a variety of other movement combinations. **No experience is necessary. A maximum of 12 participants is allowed in the class. This class is currently in session. For more information, call Al Offredo at 908-203-6101. This program is appropriate for older adults.**
(OUTDOOR EVENT) Aug. 24, 11 a.m. – 12:30 p.m. Summer Bash with DJ Gio. Celebrate summer with live DJ music, dancing and enjoy lunch outside. **Boxed lunches MUST be ordered before 10 a.m. on Aug. 23. NOTE: Due to limited parking, the number of cars allowed to attend will be restricted, so everyone planning to attend MUST REGISTER by calling 908-203-6101.**
Aug. 26, 10 a.m. – Monthly Book Club with Nan – (Every fourth Thursday). Join fellow book club members to discuss, “Mexican Gothic” by Silvia Moreno-Garcia, then select the next book to read. New members are always welcome!
Senior Wellness Center at Hillsborough
339 South Branch Road
Hillsborough, NJ 08844
908-369-8700
(OUTDOOR EVENT) Aug. 3, 17 & 31, 11 a.m. – Bingo. Researchers have found that playing Bingo provides multiple benefits, such as promoting socialization, strengthening hand-eye coordination, and helping to improve short-term memory skills.
(OUTDOOR EVENT) Aug. 10, 11 a.m. – Craft: Tissue Paper Painting with Tammy. Make a beautiful, watercolor painting by using tissue paper and water. Participants can take their artwork home. ** For more information, call 908-369-8700.**
MONTGOMERY SENIOR CENTER
356 Skillman Road
Skillman, NJ 08558
609-466-0846
Tuesdays & Thursdays, 10 a.m. – Intermediate Ukulele Lessons with Chris. Build on the skills that you have learned in the beginner’s class and master chords, melodies and improvisation. Participants will play a multi-part arrangement in a band using a wide range of musical genres.
Tuesdays, 10 a.m. – Yoga with Elizabeth. Learn techniques to help gain flexibility and improve strength while being immersed in this relaxing class. Practicing yoga can increase bone density and improve one’s strength and balance, relieve stress and help participants gain an overall sense of well-being. Expect gentle stretching to bring movement to joints and muscles. **The class is open to all skill levels and can be practiced while either standing or sitting. A maximum of 25 participants is allowed in the class.**
Tuesdays, 10:30 a.m. & Thursdays, 11 a.m. – Exercise for Arthritis. Reduce pain, fatigue, stiffness, and increase flexibility, strength, balance and endurance while practicing exercises in a safe, positive environment. This class is perfect for relieving stress and gaining an overall sense of well-being. ** The class is open to all skill levels and can be practiced while either standing or sitting. A maximum of 25 participants is allowed in the class.**
(OUTDOOR EVENT) Aug. 4, 18 & 25, 9 a.m. – Tai Chi with Herb. Reduce falls and improve your balance by practicing Tai Chi. Learn how to shift your body weight with a series of light, controlled movements that flow rhythmically into one long gesture. Studies have shown that Tai Chi can help reduce pain, fatigue, stiffness and help people achieve a greater sense of well-being. **This program can be practiced while either standing or sitting. Call 609-466-0846 for more information.**
Wednesdays, 1 p.m. – Beginner Ukulele Virtual Lessons with Denise. (New 8-week course begins Aug. 18) Start on the right note and learn the basics of ukulele playing with these easy-to-follow lessons. Participants will learn how to hold, tune and strum simple chords. **To register, and to reserve a ukulele, call 609-466-0846 or email crowley@co.somerset.nj.us .**
(OUTDOOR EVENT) Aug. 5, 19 & 26, 12:30 p.m. – Advanced Beginner Ukulele Virtual Lessons with Denise. Are you ready to move to the next level by strengthening your strumming skills and learning new ones? In this class, participants will learn strum techniques, learn new chords and practice chord basics. Participants will also learn how to play songs with more challenging chord combinations. **To register and reserve a ukulele, call 609-466-0846 or email crowley@co.somerset.nj.us .**
(OUTDOOR EVENT) Fridays, 10 a.m. – Intermediate Ukulele Lessons with Chris. Build on the skills learned in the beginner’s class and practice master chords, melodies and improvisation. Participants will play a multi-part arrangement in a band using a wide range of musical genres. **For more information, call 609-466-0846.**
Aug. 4 & 18, 10 a.m. – Move Today with Elizabeth. Learn how to improve flexibility, balance, strength, stamina and posture to help prevent falls. Exercises can be practiced while either standing or sitting. **A maximum of 25 participants is allowed in the class.**
Aug. 6 & 10, 10 a.m. – Let Your Yoga Dance with Kate Denby, certified yoga instructor. Join this fun class and get the body moving in a safe environment. Practice a mix of gentle yoga and dance while moving to the rhythm of exciting music. **The class will accommodate everyone and is open to participants of all skill levels. A maximum of 25 participants is allowed in the class.**
Aug. 11 & 25, 11 a.m. – Creative Wellness with Shirin Stave-Matais. Achieve calm, gain control, and learn meditative practices through imaginative, joyful and social interaction. This class combines wellness exercises with Hatha and chair yoga. Participants will learn gestural, improvisational and world dance forms, sound therapy, creative play, guided relaxation and meditation techniques. **Participants of all skill levels can join, and the class can be practiced while either standing or sitting. A maximum of 25 participants is allowed in the class.**
(OUTDOOR EVENT) Aug. 31, 11:30 a.m. – Music from the 1960s with Andrew Lobby. Join other center members for a solo vocal and guitar performance by Andrew Lobby featuring popular hits from the 1960s and enjoy lunch outside. **Boxed lunches must be ordered before 10 a.m. on Aug. 30. NOTE: Due to limited parking, the number of cars allowed to attend will be restricted, and everyone planning to attend MUST register by calling 609-466-0846.**
QUAILBROOK SENIOR CENTER
625 New Brunswick Road
Somerset, NJ 08873
732-563-4213
Mondays & Fridays, 8:30 a.m. (May 3 – Oct. 25) – Tai Ji Quan: Moving for Better Balance. Learn how to prevent falls and improve your strength, mobility, and balance by practicing Tai Chi. This is a fall-prevention exercise program, designed for older adults and people with balance difficulties. **This program can accommodate individuals who need some assistance with walking, such as the use of a cane. No prior experience with Tai Chi is needed. Participants will learn the movements throughout course of a 24-week class in a supportive environment. This class is currently in session. For more information, call Albert Offredo at 908-203-6101.**
(OUTDOOR EVENT) Weather permitting. Wednesdays, 8:30 a.m. – Stretch, Step and Stop. Keep moving in the right direction to improve flexibility, lower blood pressure, elevate mood, and catch up with friends. **Wear comfortable, loose-fitting clothing and sneakers. Water will be provided. A maximum of 15 participants is allowed in the class. Pre-registration required. For more information, call 732-563-4213.**
(OUTDOOR EVENT) Aug. 13, 20 & 27, 10 a.m. – Fresh Air Line Dance with the Quail Brook Senior Center seniors. Want to have fun? Spring out of your chair, embrace the season, follow the instructions, and move-n-groove to the music. **This weekly session will be conducted outdoors, weather permitting, and with health parameters (social distancing and face masks). A maximum of 25 participants is allowed in the class. Pre-registration is required. To reserve your spot, call 732-563-4213.
WARRENBROOK SENIOR CENTER (located on the Warrenbrook Golf Course)
500 Warrenville Road
Warren, NJ 07059
908-753-9440
Aug. 10, 1:30 p.m. Monthly Book Club – (Every Second Tuesday). Join fellow book club members to discuss, “Widows of Malabar Hill” by Sujata Massey, then select the next book to read. New members are always welcome!
(OUTDOOR EVENT) Aug. 11 & 25, 9:30 – 11:30 a.m. – Outdoor Watercolor Paint Class. Calling all experienced artists, enjoy water coloring while meeting new people. Afterward, enjoy a bagged lunch outdoors while socializing. **Pre-registration is required. Call 908-753-9440 for more information.**
Tuesdays & Thursdays, 2 p.m. (April 20 – Sept. 30) – Tai Ji Quan: Moving for Better Balance. Learn how to prevent falls and improve your strength, mobility, and balance by practicing Tai Chi. This is a fall-prevention exercise program, designed for older adults and people with balance difficulties. **This program can accommodate individuals who need some assistance with walking, such as the use of a cane. No prior experience with Tai Chi is needed. Participants will learn the movements throughout the course of a 24-week class in a supportive environment. This class is currently in session. For more information, call Albert Offredo at 908-203-6101.**
Wednesdays, 1 p.m. – Ukulele for Beginners (June 9 – Aug. 4). Denise Crowley from the Montgomery Senior Center. Get started on the right note and learn the foundation of playing the ukulele with easy-to-follow lessons. Participants will learn how to hold, tune and strum simple chords. **A limited number of ukuleles are available at the Warrenbrook Senior Center and can be borrowed by participants. These instruments will be distributed beginning June 1 until June 7 on a first-come, first-serve basis. Registration is required and space is limited. To register, call 908-753-9440.**
Aug. 2, 9, 16, 23 & 30, 1 p.m. – Chair Exercises with Lisa. Join this class to have fun while practicing chair exercises and increase blood circulation, improve flexibility and strengthen muscles. Exercises can be practiced while standing or sitting. **There is a maximum of 25 participants allowed in the class. To register, call 908-753-9440 or email LCheng@co.somerset.nj.us.**
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