News from the Somerset County Board of County Commissioners
Shanel Y. Robinson, Commissioner Director Ÿ Melonie Marano, Commissioner Deputy Director
Sara Sooy, Commissioner Ÿ Paul M. Drake, Commissioner Ÿ Doug Singleterry, Commissioner
FOR IMMEDIATE RELEASE
Aug 1, 2022
Somerset County Senior Centers Offer Virtual and In-Person Programs Throughout August
SOMERVILLE, NJ – The Somerset County-operated senior wellness centers are continuing to offer both in-person and virtual programs while following state-mandated public healthcare guidelines. Attendees must register in advance and provide proof of vaccination or exemption that has been approved by the county. Attendees must also wear face masks and maintain social distance.
Congregate Dining at the Senior Wellness Centers
Somerset County-operated senior wellness centers offer a nutritionally balanced lunch for a suggested donation of $2.50 for anyone age 60 and above on Mondays, Wednesdays, Thursdays and Fridays throughout August. Menu choices include a hot meat-based or meatless entrée or a cold meat-based or meatless boxed lunch. Reservations must be made before 10 a.m. on the previous business day.
Grab and Go Lunch Service
Grab and Go Lunch is available as a healthy alternative to congregate dining. Seniors can pick up their lunch curbside at any of the six county-operated senior centers on Tuesdays from 10:30 a.m. to 12:30 p.m. Registration and reservations are required
Zoom Guidelines
Unless otherwise specified, residents aged 60 and above can join any Zoom programs listed in this schedule even if they are not a client at the host center. Zoom is a secure, video-based, user-friendly, online platform that can be accessed through a smartphone, tablet, or computer that allows residents to see and hear others. Participants can join Zoom meetings through a web browser without downloading any applications or software.
Zoom Activity Release Forms
Participants are required to obtain and complete an Activity Release Form from the senior center they regularly attend. After submitting the form to that center, participants will receive an email with information about all Zoom classes and programs listed in this schedule. All programs are FREE for registered members!
Zoom Tutorial and Registration
Learn how to use Zoom or sign-up for a virtual tour, at https://support.zoom.us/hc/en-us
To register for a program or class, call 908-203-6101 or email Donlin@co.somerset.nj.us
Virtual Programs for All Senior Center Clients
August 1-5
Aug. 1, 1 p.m. – Guess the Movie Quiz with Denise. Guess movie lines from 31 famous movies. **This program is hosted by the Montgomery Senior Center.**
Aug. 2, 1 p.m. – “Top 5 Medicare Mistakes” by Roderick Spann, Senior Advisors. Join this presentation to avoid making mistakes with Medicare. **This program is hosted by the Senior Wellness Center at Basking Ridge.**
Aug. 4, 11 a.m. – “Princeton and the American Revolution” by Barry Singer, Historical Society of Princeton. Learn about Princeton’s fascinating role in the American Revolutionary War that led to the creation of our free nation. Find out about “10 Crucial Days,” which became the Battle of Princeton on Jan. 3, 1777. Images will illustrate the effects of the war on Princeton, and Barry will read some words from soldiers. **This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey Historical Commission. The program is hosted by the Senior Wellness Center at Bridgewater.**
August 8-12
Aug. 9, 10:30 a.m. – “Birds of a Feather: The Art of Birding in Your Backyard” by an Educator from Duke Farms. Sneak a peek at our fine, feathered friends, and learn the anatomical differences, unique sounds and habits of birds. Find out how to spot a black-eyed junco, mourning dove or tufted titmouse. **This program is hosted by the Quail Brook Senior Center.**
Aug. 9, 11 a.m. – “Tour of Princeton Cemetery by Historian Eve Mandel,” Historical Society of Princeton. Hear extraordinary stories about prominent members of the Princeton community including a U.S. president, vice president and other significant figures in American History. Princeton, also once known as “Westminster Abbey of the United States” has a definite place in history.” **This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey Historical Commission. The program is hosted by the Senior Wellness Center at Basking Ridge.**
Aug. 9, 1:30 p.m. – Monthly Book Club (Every Second Tuesday). Join us to discuss “The Summer Wives” by Beatriz Williams and select the next book to read. New members are always welcome! **This club is only for Warrenbrook Senior Center Participants.**
Aug. 11, 11 a.m. – “Lighting and Scenery (Part 2)” by Marisa Merrigan Robertazzi. Enjoy this four-part series about theater and the art of acting. Presented by a professional actor, scenic designer, and stage manager from the New York/New Jersey metro area for over 25 years, Marissa will discuss elements of both plays and musicals including the history of acting, what makes acting “magical,” the visual aspects of theater, and how color, texture and shape help create the environment for the actor and the audience. **This program was made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey State Council on the Arts. The program is hosted by the Senior Wellness Center at Hillsborough.**
August 15-19
Aug. 18, 11 a.m. – Create a Summer Themed Watercolor Painting with Sam Matthews, Art Across Borders. Paint a summer-themed watercolor painting with your supplies in a step-by-step tutorial. **Participants need the following supplies: watercolor paints, paintbrush, watercolor paper, pencil, a cup for water, and paper towels, or colored pencils, crayons or any other medium that will help you create a summer-themed picture. This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey State Council on the Arts. The program is hosted by the Senior Wellness Center at Hillsborough.**
August 22-26
Aug. 25, 11 a.m. – “Perennial Gardening” by Brienne Jahno, External Liaison, Rehab at River’s Edge. Learn about perennial gardens in this class and unearth your master gardener potential. **This program is hosted by the Senior Wellness Center at Hillsborough.**
August 29-31
Aug. 29, 1 p.m. – Finish the Song Title with Denise. After the beginning of a well-known song title is read participants will complete the title. After everyone has responded, Denise will provide a fact or two about each song. **This program is hosted by the Montgomery Senior Center.**
Aug. 30, 10:30 a.m. – “Resilience” by Samantha Malinger, M.S.W. Samantha will discuss what resilience means during challenging times and how you can remain resilient no matter what life throws at you. **This program is hosted by the Senior Wellness Center at Basking Ridge.**
Virtual Exercise Classes for All Senior Center Clients
Note: An Activity Release Form and the use of a camera (audio and video) are required to participate.
Mondays, 10 a.m. – Chair Yoga with Manjula. Gain health benefits from practicing yoga poses with the support and safety of your favorite chair. Increase bone density, and improve strength, flexibility, and balance while immersed in a relaxing class. Expect a lot of gentle stretching to bring movement to joints and muscles. This class is perfect for relieving stress and helping to gain an overall sense of well-being. **The class is open to all skill levels and can be practiced while standing or sitting. A maximum of 25 participants is allowed in the class. To register call 908-369-8700 or email lcheng@co.somerset.nj.us. This program is hosted by the Senior Wellness Center at Hillsborough.**
Tuesdays, 9 a.m. – Take Control with Exercise. This ongoing exercise program is appropriate for all skill levels and can be practiced while either standing or sitting. Participants will strengthen core muscles and improve flexibility, and balance while boosting stamina. **A maximum of 25 participants is allowed in the class. To register, call 908-204-3435 or email agingwellness@co.somerset.nj.us. The program is hosted by the Senior Wellness Center at Basking Ridge.**
Tuesdays & Thursdays, 9:30 a.m. – Hatha Yoga with Bharti. Improve your body posture through controlled breathing and meditation. Learn how to align the body, and improve balance and flexibility, and circulation. **A maximum of 25 participants is allowed in the class. To register call 908-203-6101 or email donlin@co.somerset.nj.us. This program is hosted by the Senior Wellness Center at Bridgewater.**
Tuesdays, 11 a.m. – Gentle Aerobics with Lisa & Caitlin. Exercise and move without putting undue pressure or strain on your body. Learn movements to increase blood circulation, lubricate joints for flexibility, and strengthen and stabilize individual muscles. Gentle aerobics can help decrease the risk of falls and make it easier to accomplish day-to-day activities. **Exercises can be practiced while standing or sitting. The class is open to all skill levels. A maximum of 25 participants is allowed in the class. To register call 908-203-6101 or email donlin@co.somerset.nj.us. This program is hosted by the Senior Wellness Center at Bridgewater.**
Tuesdays, 12 p.m. – Yoga/Meditation & Breathing with Dr. Prabha Srinivas. Take control of your emotional and physical well-being through the practice of yoga and meditation all while reducing stress in your life. **There is a maximum of 25 participants allowed in this class. To register call 732-563-4213 or email toth@co.somerset.nj.us. This program is hosted by the Quail Brook Senior Center.**
Tuesdays, 1 p.m. – Fit & Flex with Rose. Get fit while performing 20 minutes of low-impact exercises to music, 15 minutes using weights, and 15 minutes using resistance bands. Perform stretching exercises with a chair and other movements while standing. Proper breathing and positioning of core muscles during all exercises are encouraged. This class changes frequently and is suitable for all skill levels. ** There will be no class on Aug. 2, 9 and 16. There is a maximum of 25 participants allowed in class. To register call 609-466-0846 or email crowley@co.somerset.nj.us This program is hosted by the Montgomery Senior Center.**
Tuesdays, 2 p.m. – Chair Yoga with Manjula. Classes will resume in September Gain health benefits from practicing yoga poses with the support and safety of your favorite chair. Increase bone density, and improve strength, flexibility, and balance while immersed in a relaxing class. Expect a lot of gentle stretching to bring movement to joints and muscles. This class is perfect for relieving stress and helping to gain an overall sense of well-being. ** The class is open to all skill levels and can be practiced while standing or sitting. To register call 908-203-6101 or email donlin@co.somerset.nj.us. This program is hosted by the Senior Wellness Center at Bridgewater.**
Wednesdays, 11 a.m. – Fit & Flex with Rose. Get fit while performing 20 minutes of low-impact exercises to music, 15 minutes using weights, and 15 minutes using resistance bands. Perform stretching exercises with a chair and other movements while standing. Proper breathing and positioning of core muscles during all exercises are encouraged. This class changes frequently and is suitable for all skill levels. **There will be no class on Aug. 3, 10 & 17. There is a maximum of 25 participants allowed in this class. To register call 908-369-8700 or email lcheng@co.somerset.nj.us **This program is hosted by the Senior Wellness Center at Hillsborough.**
Wednesdays, 1 p.m. – Zumba Gold (Chair) with Laurie Fetcher. Get your blood pumping to zesty music that will inspire a hearty workout. This class is manageable for people ages 60 years and above, beginners, or others who need modification to their exercise routine. Participants will build cardiovascular health by challenging the heart and working the hip, leg, and arm muscles when practicing fun, rhythmic moves while sitting in a chair. **A maximum of 25 participants is allowed in the class. To register, call 732-563-4213 or email toth@co.somerset.nj.us. This program is hosted by the Quail Brook Senior Wellness Center.**
Thursdays, 10 a.m. – Yoga for All! Stand & Chair Yoga with Manjula. Classes will resume in September. Gain health benefits by practicing yoga poses from the support and safety of your favorite chair or practice without a chair. Increase bone density, improve strength, flexibility, and balance, relieve stress and gain an overall sense of well-being. Expect gentle stretching to bring movement to joints and muscles. ** There will be no class on July 21 and 28. The class is appropriate for all skill levels and can be practiced while standing or sitting. A maximum of 25 participants is allowed in the class. To register, call 732-563-4213 or email toth@co.somerset.nj.us. This program is hosted by the Quail Brook Senior Center.**
Fridays, 10 a.m. – Chair Exercises with Lisa. Have fun while practicing chair exercises, which will help increase blood circulation, improve flexibility and strengthen one’s muscles. **Exercises can be practiced while standing or sitting. Participants will need a sturdy chair, water bottle, and hand weights for strength training (or substitute hand weights with two soup cans or two filled water bottles). A maximum of 25 participants is allowed in the class. To register call 908-369-8700
or email lcheng@co.somerset.nj.us. **This program is hosted by the Senior Wellness Center at Hillsborough.**
Senior Wellness Center In-Person Programs and Activities
SENIOR WELLNESS CENTER AT BASKING RIDGE
908-204-3435
Tai Chi for Health – Wednesdays, 10 a.m. (July 13 – Oct. 19). In this program, participants will focus on shifting body weight through a series of light, controlled movements that flow rhythmically into one long gesture. Studies have shown that some participants experience a reduction in pain, fatigue and stiffness, and have gained a greater sense of well-being. Tai Chi can also help people reduce the risk of falls. **This session is currently filled. For more information, call 908-204-3435.**
Knitting/Crocheting/Stitching Club – Mondays, 9:30 – 11:30 a.m. Bring your knitting/crocheting/stitching project or come learn a new hobby and meet wonderful friends. All are welcome to join.
Take Control of Exercise – Mondays, 11 a.m. & Wednesdays, 12:30 p.m. Strengthen core muscles and improve flexibility and balance while boosting stamina in this ongoing exercise program presented in a video format. **This class is for all skill levels and can be practiced while either standing or sitting. There is no fee for this ongoing class. For more information, call 908-204-3434.**
Bridge Club – Wednesdays, 9:30 a.m. – 1 p.m. Bridge is a mentally challenging card game that offers intellectual and social stimulation. Studies show that playing bridge regularly stimulates the brain to keep it alert by keeping the memory stay active. **New members and beginners are always welcome. For more information, call 908-204-3425. **
Mahjong Club – Fridays, 12:30 – 4 p.m. Learn to play an interesting game. Mahjong is a great way to keep your brain sharp and supercharged! This club is for anyone who loves the game, wants to meet new people and have fun. This is not a competitive club. All levels of experience are welcome.
Gentle Yoga with Jillian – Fridays, 1 p.m. Practice Hatha yoga poses to increase bone density, and improve strength, flexibility, and balance while being immersed in a relaxing class. Expect lots of gentle stretching to bring movement to joints and muscles. The class is perfect for relieving stress and helping to gain an overall sense of well-being. **This session is currently full. This class can be practiced while either sitting or standing. For more information, call 908-753-9440.**
Monthly Book Club – Every Third Wednesday, 12:30 p.m. Please join us on Aug. 17, for a discussion on “The Book of Lost Names,” by Kristin Harmel. New members are always welcome!
Computer Lab – Available daily. Center members are invited to use the computers at their leisure.
Aug. 3, 11 a.m. – “Avoiding Senior Scams” by Sheriff Darrin Russo, Somerset County Sheriff’s Office. Have you ever received an email or phone call asking for money or information? Have you ever been unsure if you can trust the person contacting you? There are countless scammers out there, but Somerset County Sheriff Darrin Russo will teach you how to protect yourself from costly scams directed at older adults and will share general safety tips.
Aug. 4, 11, 18 & 25, 11 a.m. – Line Dancing with David Cross. Line dancing is so much fun, it doesn’t seem like exercise! You don’t need a partner and it’s an easy way to stay healthy, both mentally and physically. Line dancing has been shown to increase cardiovascular and muscular strength and improve coordination and balance. ** For more information, call 908-204-3435.
Aug. 5 & 19, 10 a.m. – Bingo. Bingo is more than just an exciting activity. Researchers have found that playing Bingo has multiple benefits such as promoting socialization, strengthening hand-eye coordination, improving concentration, honing listening skills and boosting short-term memory.
Aug. 5, 11 a.m. – Lucille Ball Trivia with Lisa. Lucille Ball would be celebrating her 111th birthday on Aug. 6, so we will celebrate Lucille’s birthday with some fascinating facts.
Aug. 10, 11 a.m. – Sunglasses Drawing with Karen Haake. When using printed wallpaper as a background, pencil images drawn on top of this paper will be enhanced and shared with different underlining textures, colors and shapes. The result will be a vivid contrast between the pencil drawings and the printed wallpaper creating a unique depiction of sunglasses. **Space is limited. Call 908-204-3435 to register.**
Aug. 12, 11 a.m. – “The Beauty of the Harp” by Harpist Merynda Adams. Did you know that the harp is believed to have existed since 15,000 BC, and it is one of the oldest instruments in the world? The word “harp” originates from the German, Old Norse and Angelo Saxon words meaning “to pluck.” Join us for music and commentary.
Aug. 16, 11 a.m. – Craft with Brenda. Help decorate the Senior Wellness Center at Basking Ridge’s outside entrance by joining a group craft project with Brenda. You will be amazed at what you can make from plastic knives. **All supplies will be provided. Call 908-204-3435 to register.**
Aug. 17, 11 a.m. – Craft: Rain Sticks with Lisa. Create rain sticks in preparation for our Drum Circle on Aug. 19. These fun instruments will bring nature to our music. **Please bring cardboard tubes (from paper towel rolls), if possible.**
Aug. 19, 11 a.m. – Drumming for Health and Wellness with Dave Miller, EarthMovers Drum Collective. Learn how to hold a drum and make different tones while soothing the mind, body, and spirit. This drumming circle provides a holistic experience and is an ancient approach to promoting healing, inciting self-expression, and helping to build communication skills. Participants will gain health benefits such as deep relaxation, lowering blood pressure, and reduced stress. **This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey State Council on the Arts.**
Aug. 24, 11 a.m. – “All About Composting” by Tom Reeder, Rutgers Cooperative Extension. Did you know that you can remove 90% of the waste stream that overflows into landfills by recycling and composting? Tom will teach us how to do our part for the environment. We will learn how to perfect your home composting skills by mixing the right proportions of the “browns and greens.”
Aug. 26, 11 a.m. – “What You Should Know About Organ Donation” by Hospital and Community Services Coordinator Ametra Burton, New Jersey Sharing Network. In the United States, 115,000 people are waiting for life-saving organ transplants and almost 4,000 of them are in New Jersey. A single organ donor can save the lives of eight people. Ametra will be joining us to discuss the basics of organ donation and also answer questions from participants.
Aug. 31, 11 a.m. – “Birds of the World by Ben Barkley,” Somerset County Parks Commission. Did you know that there are different types of poisonous birds? Did you know that birds can fly while they are asleep, or that one species migrates 50,000 miles every year? There are over 10,000 species of birds worldwide and each one is more interesting than the next. This one-hour lecture by Ben Barkley will highlight the wackiest, funniest, and most bizarre species of birds from around the globe.
SENIOR WELLNESS CENTER AT BRIDGEWATER
908-203-6101
Scrabble Club – Mondays, 9 a.m. – 12 p.m. Exercise your vocabulary and crossword skills by enjoying a friendly game of Scrabble. If there is enough interest the senior centers may host a Scrabble competition.
Qigong Practice with Michael – Mondays, 1 p.m. Learn the traditional practice of Qigong, a sitting meditation that helps participants coordinate their mind, body and spirit (similar to tai chi). When practicing sets of exercises, beginners will learn to practice breathing techniques that are combined with physical movements until each movement and posture are perfected.
Bridge Club – Mondays, 1 p.m. – 4 p.m. Play Bridge, a mentally challenging card game that offers intellectual and social stimulation. Regularly playing this game has been shown to stimulate the brain and help the memory stay active. New members and beginners are always welcome. **For more information, call 908-203-6101.**
Mahjong Club – Wednesdays and Fridays. Learn to play an interesting game. Mahjong is a great way to keep your brain sharp and supercharged! This club is for anyone who loves the game, wants to meet new people and have fun. This is not a competitive club. All levels of experience are welcome.
- Wednesday Mornings –9 a.m. to 12 p.m. (Beginners)
- Wednesday Afternoons –1 to 4 p.m.
- Friday Mornings –9 a.m. to 12 p.m.
Take Control with Exercise – Wednesdays & Thursdays, 1 p.m. Strengthen core muscles and improve flexibility and balance while boosting stamina in this gentle exercise program.
Gentle Aerobics with Lisa & Caitlin – Fridays, 10:30 a.m. Exercise and move without putting undue pressure or strain on your body. Learn movements to increase blood circulation, lubricate joints for
flexibility, and strengthen and stabilize individual muscles. Gentle aerobics can help decrease the risk of falls and make it easier to accomplish day-to-day activities. ** The class is open to all skill levels. Participants can practice exercises while standing or sitting. This is a hybrid class that will be simultaneously conducted live with an instructor at the senior wellness center and offered on Zoom.**
Pinochle Club – Fridays, 1 p.m. to 4 p.m. Join the club and play Pinochle! New members are always welcome. **For more information, call 908-203-6101.**
Chair Yoga with Pushpa – Fridays, 1 p.m. Align the body and improve balance, flexibility, and circulation by practicing Hatha Yoga. Participants will also improve their body posture through controlled breathing and meditation. **All levels are welcome.**
Aug. 1, 11 a.m. – “Senior Medicare Patrol by Joel Schneider.” New Jersey’s Senior Medicare Patrol helps protect Medicare and Medicaid programs and also protects you from fraud. Join Joel to learn about how to detect and report Medicare fraud, and other scams you should know about.
Aug. 3, 11 a.m. – Brain Games with Lisa and Caitlin. Did you know that solving puzzles or challenging yourself with new mind-stretching activities can stimulate the brain and enhance your creative and critical thinking processes? Join Lisa and Caitlin for some mind-tingling, brain-stumping word games.
Aug. 5 & 15, 11a.m. – Bingo. Bingo is more than just an exciting activity. Researchers have found that playing Bingo has multiple benefits such as promoting socialization, strengthening hand-eye coordination, improving concentration, as well as listening and short-term memory.
Aug. 8, 11 a.m. – “Low Back Pain” by Connor Stevenson, JAG One Physical Therapy. Thirty-one million Americans suffer from low back pain, are you one of them? Connor will discuss the causes of lower back pain, and what you can do to help prevent and alleviate it.
Aug. 8 & 22, 11 a.m. – Bereavement Support Group. Share common feelings about grief and the renewal process in this support group that provides participants with a safe place for grieving the death of a loved one. Interfaith bereavement principles and universal spiritual concepts are incorporated into this group. Doctor of Ministry, Grief Counselor, and Pastoral Psychotherapist Ronald W. Kaplan will facilitate the discussions. Everyone’s presence and participation are welcome. **To register, call 908-203-6101.**
Aug. 10, 11 a.m. – “Famous Folks from the Bronx” by Joanna Picciano and Paul White, Sunrise Senior Living. What do Lauren Bacall, J-Lo, and Rob Reiner have in common? They all come from the same 42-square-mile patch of New York City called the Bronx. Paul and Joanna will discuss the many famous people that resided in the same borough.
Aug. 11, 11 a.m. – Senior Fraud Prevention by Melanie Hazim, Department of Consumer Affairs. Learn how to protect yourself and spot a scam.
Aug. 12, 11 a.m. – Sand and Shells Craft. Take a little bit of the beach home. Create a beach-scene sculpture with sand and shells. **Supplies are limited. Call 908-203-6101 for more information and to register. This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey State Council on the Arts.**
Aug. 17, 11 a.m. – Old Favorites Musical Performance with Michael Andrew. Michael Andrew is a one-man concert, that will play your favorite hits from the 50s, 60s, 70s, and more.
Aug. 18, 11 a.m. – “Joint Protection, Fall Prevention and Posture” by Katie Hutzayluk, Kessler Rehabilitation Center. One small fall can disrupt your entire life. Katie will teach us how to stand up tall and preserve our joints, to help prevent costly and dangerous falls.
Aug. 19, 11 a.m. – Fact or Fiction with Cate. As Sherlock Holmes once said, “Life is infinitely stranger than anything which the mind of man could invent.” Can you guess if this wild statement is true or false? The answers may surprise you. Test your memory and your imagination and learn something new or shocking!
Aug. 22, 11 a.m. – “Election Information” by Somerset County Clerk Steve Peter. With mid-term elections coming, you may have questions about the voting process. County Clerk Steve Peter will join us to discuss how your vote is kept safe and confidential, and what information you should know before going to the polls, or mailing in your vote, this year.
Aug. 24, 11 a.m. – “Off the Coast” by Naturalist Vanessa Darras, Somerset County Parks Commission. The sea turtle is an amazing animal that can migrate for thousands of miles and positively impact our environment. During this presentation by Vanessa, you will learn about how sea turtles are adapting to the environment and why they need your help.
Aug. 25, 11 a.m. – “Birds of Florida” by Carmelita Carra. While we are still in a beachy state of mind, let’s look at the birds of the Sunshine State. Carmelita will show us her collection of Florida’s beautiful birds.
Aug. 26, 11 a.m. – Beach Celebration with Lorri Woodward. Join Lorri for a “Fun, Fun, Fun” summer celebration. Sing and dance to your favorite summer, sun, and sand songs!
Aug. 29, 11 a.m. – “POLST: What is it and Should I Have One?” by Eldercare Navigator Christopher Kellogg, NightingaleNJ. This workshop takes an in-depth look at what a POLST (Practitioner Orders for Life-Sustaining Treatment) is and who should consider implementing one. During this timely and informative workshop, Christopher will expertly cover the differences between a POLST, Advance Directive, and an Out-of-Hospital DNR; specific details relating to NJ POLST; and the necessary steps and information needed to ensure a valid POLST is in place when needed.
Aug. 31, 11 a.m. – “Understanding Alzheimer’s and Dementia” by Robyn Kohn, Alzheimer’s Association. More than six million Americans are living with Alzheimer’s, but this progressive disease is still a mystery. Join Robyn to learn how Dementia and Alzheimer’s are related, what researchers have discovered about these diseases, and how you can help keep your mind active.
SENIOR WELLNESS CENTER AT HILLSBOROUGH
908-369-8700
Sit & Stitch Club – Mondays, 1 p.m. Bring knitting, crocheting, and sewing projects and share your skills and talents with other members. Beginners are welcome. **For more information, call 908-369-8700.**
Monthly Book Club – Every Fourth Monday, 1 p.m. Join Adult Services Librarian Terri Coss, Somerset County Library System, Hillsborough Branch on Aug. 22 when she will lead the monthly book discussion. The current book selection for August is, “The Widows of Malabar Hill,” by Sujata Massey. **New members are always welcome! Call 908-369-8700 for more information.**
Mahjong Club – Wednesdays, 10 a.m. to 12 p.m. Join other center members for fun and action while learning to play Mahjong, which is a tile-based game of skill, strategy and luck. Invented in China, it is a game that is played throughout the world since the early 20th century. **For more information, call 908-369-8700.**
Fit & Flex with Rose – Wednesdays, 11 a.m. Get fit while performing 20 minutes of low-impact exercises to music, 15 minutes using weights, and 15 minutes using resistance bands. Perform stretching exercises with a chair and other movements while standing. Proper breathing and positioning of core muscles during all exercises are encouraged. This class changes frequently and is suitable for all skill levels. ** For more information, call 908-369-8700. This hybrid class will be conducted live at the center by an instructor and also simultaneously offered via zoom.**
Beginner Ukulele Club with David – Wednesdays, 1 p.m. Start on the right note with easy-to-follow lessons. Learn how to hold, tune, and strum simple chords while learning the foundation of playing the ukulele. **For more information, call 908-369-8700.**
Hillsborough Gardening Club – Thursdays, 1 p.m. Spend time caring for the vegetable and herb garden. **For more information, call 908-369-8700.**
Card Club – Fridays, 1 p.m. Share your card skills with others and play Rummy, Poker, Blackjack, Solitaire, and other favorite card games. **Beginners are welcome. For more information,
call 908-369-8700.**
Aug. 1, 11 a.m. – “Rock Steady Boxing” by Barbara Kelly, Rock Steady Boxing Fitness. Barbara will lead a non-contact boxing-based fitness curriculum for people with or without Parkinson’s disease. The program will help us learn how to improve the quality of our lives.
Aug. 3, 11 a.m. – Artists of Hillsborough Reception. Join the Senior Wellness Center at Hillsborough as we unveil the outdoor mural painting created by the seniors and staff and while enjoying entertainment by Eddie “Keys” Allen from Eddie Allen Piano Entertainment.
Aug. 4, 11 a.m. – “Winding Down for Better Sleep” by Victoria Szczesna, Robert Wood Johnson Behavioral Health. Victoria will educate the audience about how sleep is connected to a healthy mind and body. The program will explore techniques and tips to help you achieve more restful sleep. Victoria will also discuss the causes of sleep deprivation and the negative effects of losing sleep.
Aug. 5, 11 a.m. – “Do You Suffer From Hearing Loss?” by Account Manager Rick Sousa, Caption Call. Rick will explain how captioned telephones benefit those who have difficulty hearing on the telephone. Like captioned television, CaptionCall uses advanced technology and a communications assistant to quickly provide written captions of a caller’s conversation and display it on a large, easy-to-read screen. CaptionCall is only made available to individuals who have a medically recognized hearing disability. The CaptionCall service is supported through the funds from the federal government’s Interstate Telecommunications Relay Service to help provide functionally-equivalent communications to people with hearing loss.
Aug. 8, 11 a.m. – Drumming for Health and Wellness with Dave Miller, EarthMovers Drum Collective. Learn how to hold a drum and make different tones while soothing the mind, body, and spirit. This drumming circle provides a holistic experience and is an ancient approach to promoting healing, inciting self-expression, and helping to build communication skills. Participants will gain health benefits such as deep relaxation, lowering blood pressure, and reduced stress. **This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey State Council on the Arts.**
Aug. 10, 11 a.m. – “Programs Available to Hillsborough Township Residents” by Assistant Director of Social Services Cathy Faerber. Cathy will share information about the various programs and services available in Hillsborough Township such as the Community Assistance Network, Housing Programs and the Senior Wellness Program. We will also play Bingo and win prizes.
Aug. 12, 11 a.m. – “Healthy Aging with Community in Crisis” Senior Education Director Brenda Miller. This is a seven-week wellness program for adults 60 years of age or older. The program’s interactive lessons provide valuable education to older adults on topics including health and wellness, medication use, stress management, depression as well as substance use and misuse. The seventh session will discuss alternative ways to manage pain such as yoga, chiropractic care, massage and more. **Participants must attend all (or most) sessions.**
Aug. 15, 11 a.m. – India Independence Day Celebration. Independence Day is a national holiday celebrated annually in India on Aug. 15, which marks the end of British rule in 1947 and the establishment of a free and independent Indian nation. Join us as we celebrate India Independence Day. Learn about India’s history, and cultural songs, and hear about life in India from other center members.
Aug. 17, 11 a.m. – Bingo. Bingo is more than just an exciting activity. Researchers have found that playing Bingo has multiple benefits such as promoting socialization, strengthening hand-eye coordination, and improving concentration, listening and short-term memory, all with a bit of friendly competition added!
Aug. 22, 11 a.m. – “Staying Healthy” by Owner and Pharmacist-In-Charge Dr. Neenu Chandy, AmWELL Pharmacy. Join Dr. Chandy for an informative session about chronic disease management of diabetes, hypertension, and cholesterol. She will also discuss the use of medications, the side effects and interactions associated with these chronic diseases.
Aug. 26, 11 a.m. – Full Monty Uke Band Performance. Get your hands clapping and your feet tapping as the Full Monty Uke (Ukulele) Band performs. Join along in song too!
Aug. 29, 11 a.m. – “All About ‘Libby’” by Adult Services Librarian Terri Coss, Somerset County Library System. There’s only one thing easier than visiting the library, and that’s bringing the library to you. Meet Libby, an app that lets you log in to your local library to access eBooks, audiobooks, magazines, and more. Join Terri as she teaches us how to use the Libby app. You will need to bring your smartphones, IPad, or other smart devices.
MONTGOMERY SENIOR CENTER
609-466-0846
Blood Pressure Screenings – First Monday of Every Month, 9:30 a.m. Get FREE blood pressure screenings with a Montgomery Township nurse who will be onsite. No appointment is necessary.
Take Control with Exercise – Mondays, 10 a.m. Strengthen core muscle and improve flexibility, and balance while boosting stamina in this gentle exercise program. Exercises can be practiced while either standing or sitting. **This class is presented in video form.**
Nia Melt with Alida Westfield – Mondays, 11 a.m. Have an hour of fun every week while practicing this combination of healthy exercise Nia and Melt. Nia combines martial arts, modern dance, and yoga in a workout set to music. MELT is a self-treatment technique that helps prevent pain, heal injury, and erase the negative effects of aging and active living. **For more information, call 609-466-0846.**
Yoga Chair Fusion with Debbi – Tuesdays, 10 a.m. Learn techniques to help gain flexibility and improve strength while immersing yourself in a relaxing class. Expect lots of gentle stretching to bring movement to joints and muscles. Practicing yoga may help increase bone density, strength, and balance, relieve stress and gain an overall sense of well-being. ** There are no classes on Aug. 23 & 30. This class is open to all skill levels and can be practiced while standing or sitting. For more information, call 609-466-0846.**
Intermediate Ukulele Lessons with Chris – Tuesdays, 11 a.m. Build on the skills learned in the beginner’s class and master chords, melodies and improvisation. Participants will play a multi-part arrangement in a band and perform a wide range of musical genres. **Virtual class is available.**
Bridge Group – First and Third Wednesday of the Month, 10 a.m. Play Bridge, a mentally challenging card game that offers intellectual and social interaction. Playing bridge regularly stimulates your brain to keep it alert and it helps your memory stay active. ** New members and beginners are welcome. Lessons are available. For more information, call 609-466-0846.**
Tai Chi with Herb – Wednesdays, 10 a.m. Reduce the risk of falls by practicing Tai chi. In this class, participants will focus on shifting body weight through a series of light, controlled movements that flow rhythmically into one long gesture. Studies have shown that some participants have a reduction in pain, fatigue, and stiffness and have a greater sense of wellbeing. **This program can be practiced while either standing or sitting. For more information, call 609-466-0846.**
Beginner Ukulele Lessons with Denise– Wednesdays, 2 p.m. Start on the right note. This is a joint virtual beginner ukulele course with the Montgomery Senior Center and the Senior Wellness Center at Hillsborough. Participants will learn how to hold, tune, and strum simple chords while learning the foundation of playing the ukulele in easy-to-follow lessons. **The next session will begin on Sept. 7. To register and/or reserve your ukulele, call 609-466-0846 or email Crowley@co.somerset.nj.us.**
Advanced Beginner Ukulele Virtual Lessons with Denise – Thursdays, 12:30 p.m. Learn how to play songs with more challenging chord combinations by strengthening your strumming techniques.
** Virtual class is available. Call to register and reserve a ukulele at 609-466-0846, or email crowley@co.somerset.nj.us.**
Intermediate Ukulele Lessons with Chris – Thursdays & Fridays, 10 a.m. Build the skills learned in the beginner’s class and master chords, melodies and improvisation. Participants will learn to play a multi-part arrangement in a band while performing a wide range of musical genres. **Virtual class is available.**
Mahjong Club – Fridays, 9 a.m. Learn to play Mahjong, which is an interesting game and a great way to keep your brain sharp and supercharged! This club is for anyone who loves the game, wants to meet new people and have fun. **This is not a competitive club. All levels of experience are welcome. For more information, call 609-466-0846.**
Card Club – Fridays, 10 a.m. Share your card skills with others and play Rummy, Poker, Blackjack, Solitaire and other favorite card games. Beginners are welcome. **For more information,
call 609-466-0846.**
Aug. 3 & 10, 11:15 a.m. – Creative Wellness with Shirin Stave-Matais. Achieve calm, gain control, and learn meditative practices through imaginative, joyful and social interaction. This class combines wellness exercises with Hatha and chair yoga. Participants will learn gestural, improvisational and world dance forms, sound therapy, creative play, guided relaxation and meditation techniques. **Participants of all skill levels are welcome, and the class can be practiced while standing or sitting.**
Aug. 4 & 11, 11 a.m. Line Dancing with Debbie Bjornstad. Line dancing is so much fun, it doesn’t seem like exercise! You don’t need a partner and it’s an easy way to stay healthy, both mentally and physically. Line dancing has been shown to improve cardiovascular and muscular strength and improve coordination and balance. **This class is suitable for participants with limited mobility. All skill levels are welcome. For more information, call 609-466-0846.**
Aug. 5, 10 a.m. – “Cooking with Herbs from the Garden to the Table” by Vanessa Young, Thirsty Radish. Simple to grow and delicious to taste herbs have many applications for flavorful cooking. During this workshop, Vanessa will discuss new methods of cooking and new recipes.
Aug. 5 & 26, 11 a.m. – White Lotus Qigong with Bobbi Joels. Qigong is a series of slow, flowing, low-impact, movements that helps unify the mind, posture, and breath. Qigong will help release tension, regulate breathing, improve proper body alignment, stimulate the circulation of vital energy, and strengthen the immune system to help prevent disease and loosen neck and shoulder muscles. **For more information, call 609-466-0846.**
Aug. 5 & 19, 11 a.m. – Bingo Bonanza. Bingo is more than just an exciting activity; researchers have found that playing Bingo has multiple benefits such as promoting socialization, strengthening hand-eye coordination, and improving concentration, listening, and short-term memory skills.
Aug. 12, 11 a.m. – Music Show with Michael Andrew. Michael will play songs from the 1950s through the 2000s on his guitar.
Aug. 17, 11 a.m. – “Prevention Through Nutrition” by Sigrid Solis, Rutgers Cooperative Extension. The leading causes of mortality in the United States are chronic conditions such as heart disease, cancer, diabetes, and stroke, most of these diseases are caused by lifestyle factors. In this discussion learn how nutrition can play a critical role in preventing these chronic conditions. Participants will leave with up-to-date knowledge of current dietary guidelines and nutrition label reading.
Aug. 18 & 25, 11 a.m. – Fun with Pool Noodles. Move and groove to music with noodles. It is a great way to exercise and have fun! **Pool Noodles will be provided.**
Aug. 24, 11 a.m. – The Fun Side of Watercolor with Karen Haake. Karen will show us a unique way to discover your artistic side by using photo paper and watercolor paints to create a Summertime Image. **All supplies will be provided. Made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey State Council on the Arts.**
Aug. 31, 11 a.m. – Craft with Delores. Delores will show us how to make country-style ribbon soap. **All supplies will be provided.**
QUAIL BROOK SENIOR CENTER
625 New Brunswick Road
Somerset, NJ 08873
732-563-4213
Stretching with Allison – Mondays, 10 a.m. Start the day off right by stretching in a chair and standing to keep the muscles flexible, strong, and healthy. This exercise will maintain a range of motion in the joints. **This is a hybrid class that will be conducted live at the center by an instructor and also simultaneously offered on zoom.**
The Regime 2022: A New Start to Exercise with Allyson – Mondays & Fridays, 2:15 p.m. Mondays (Upper Body + Mid-Section) and Fridays (Head-to-Toe) Join the group and begin a new journey to fitness with a head-to-toe workout using intervals of weights, stretching, and aerobic movements. This class will lubricate joints for flexibility, strengthen and stabilize muscles, increase blood circulation, boost your confidence, and maybe even spur weight loss (combined with smart eating). **This program can be practiced while either standing or sitting with modifications and with or without hand weights. All skill levels are welcome. Wear comfortable, loose-fitting clothing and sneakers. Bring water.**
Zumba Gold with Laurie Fetcher. Wednesdays, 1 p.m. Get your blood pumping to zesty music that will inspire a hearty workout. This class is manageable for people ages 60 and above, beginners, or others who need modification to their exercise routine. Participants will build cardiovascular health by challenging the heart and working the hip, leg, and arm muscles when practicing fun, rhythmic moves while sitting in a chair.**This is a hybrid class, which will be conducted live at the center by an instructor and simultaneously offered on Zoom.**
Line Dancing – Fridays, 9 a.m. Line dancing is so much fun, it doesn’t seem like exercise! You don’t need a partner and it’s an easy way to stay healthy, both mentally and physically. Line dancing has been shown to increase cardiovascular and muscular strength and improve coordination and balance. **This class is suitable for participants with limited mobility.**
Steps, Stop, Stretch: An Outdoor Walking Club – Fridays, 1 p.m. Weather Permitting. Enjoy the fresh outdoor air while walking to improve flexibility, lower blood pressure, elevate your mood and socialize with friends. **Wear comfortable, loose-fitting clothing and sneakers. Bring water.**
Aug. 1, 11:30 a.m. – Tai Chi Chair with Bobbi Joels, Healing Hands/Calming Touch. Improve your balance, flexibility, range of motion, strength, energy, and pain levels by practicing Tai Chi Chair, which is perfect for participants who have balance issues. Other benefits that class provides include stress reduction and peace of mind. **This is a hybrid class, which will be conducted live at the center by an instructor and simultaneously offered on Zoom.**
Aug. 3, 10:30 a.m. – “Exercising Your Brain with the Cognitive and Research Center of New Jersey.” As a select clinical trial site, the Cognitive and Research Center of New Jersey research data, programs, tools, and supportive services through their collaborative work with community physicians on Alzheimer’s disease and other age-related cognitive disorders. This program will educate participants about the advances in research and the importance of creating a liaison between clinicians and researchers. Equally important is how you can keep your brain active and healthy through target exercises. **This is a hybrid class, which will be conducted live at the center by an instructor and simultaneously offered on Zoom.**
Aug. 4, 10:30 a.m. – “Sanskrit + Persian = Hindi: Part 1” by Paresh Vora, Quail Brook Senior Center Client. Learning about different cultures is the key to understanding cultural nuances and differences. In this two-part program, Paresh will provide information about India’s geography, culture, and traditions as well as teach basic Hindi, and discuss the origins, how the alphabet aligns with English, proper pronunciation, simple words, and sentence structure, and basic phrases for warm communication.
Aug. 4, 1 p.m. – “Performance Rehab and Regenerative Medicine” by Dr. Chris Thomas and Rey Bolic. We are all a bit leery when it comes to facing an operation. Join us and get more information about supporting the health of your bones and joints, pain management, arthritis, Rheumatoid Arthritis, etc. This program will provide information about pre-plan, also known as the non-operative approach as the first step before surgery. Learn the questions to ask your health care professional about orthopedic, chiropractic, occupational/physical therapy, etc. **This is a hybrid class, which will be conducted live at the center by an instructor and simultaneously offered on Zoom.**
Aug. 8, 10:30 a.m. – “Avoiding Fraud by Joel Schneider,” Senior Medicare Patrol of New Jersey. The amount of federal money lost every year due to healthcare fraud, errors, and abuse is in the billions of dollars. Join us as we learn about scams and how to avoid fraud. Through outreach, counseling, and education, the Senior Medicare Patrol of New Jersey has a mission to empower and assist Medicare beneficiaries, their families, and caregivers, with detecting, and reporting suspected healthcare fraud, errors, and abuse. **This is a hybrid class, which will be conducted live at the center by an instructor and simultaneously offered on Zoom.**
Aug. 10, 10:30 a.m. – Karaoke Kompetition with Quail Brook Senior Participant and Volunteer Crystal. Karaoke from Japanese: kara empty + oke, short for okesutora meaning orchestra. Karaoke fun is infectious when participants sing and laugh along with their brave friends. Let’s pay homage to this form of entertainment and vote for the best rendition of your favorite song. **Lyrics and music will be provided.**
Aug. 11, 11 a.m. – The United States History and Presidents Trivia Game for Brain Health by Samantha Malinger, M.S.W. Playing games is an art that also has health benefits. Games of trivia are good for our mental health and may improve cognition, and increase self-esteem by knowing obscure facts and answering correctly interacting, and staying engaged. This program will challenge your existing knowledge of facts and figures while introducing new knowledge in a fun way.
Aug. 12, 10:30 a.m. – De-Stress for Success” by Anna La. Learn how to stave off stress, which can have a severe impact on one’s physical and mental health. **This is a hybrid class, which will be conducted live at the center by an instructor and simultaneously offered on Zoom.**
Aug. 15, 11 a.m. – “Hoarding at Any Age” by Eldercare Navigators Chris Kellogg, NightingaleNJ. Loving our belongings is one thing, but if it becomes difficult to get rid of anything because of a perceived need to hold and save things it can cause a problem. Hoarding can be debilitating and is often a lifelong problem that only worsens with age. Join us to learn more about this disorder. **This is a hybrid class, which will be conducted live at the center by an instructor and simultaneously offered on Zoom.**
Aug. 17, 10:30 a.m. – “Sanskrit + Persian = Hindi: Part 1” by Paresh Vora, Quail Brook Senior Center Client. Learning about different cultures is the key to understanding cultural nuances and differences. In this two-part program, Paresh will provide information about India’s geography, culture, and traditions as well as teach basic Hindi, and discuss the origins, how the alphabet aligns with English, proper pronunciation, simple words and sentence structure, and basic phrases for warm communication.
Aug. 18, 10:30 a.m. – “Hats Off” by Historian Dana Bala. Most people have worn hats at some point in their lives for protection against weather, ceremonial reasons, religious reasons, safety, or as a fashion accessory. In the past, hats were the item that identified one’s status. This presentation is brimming with information about how the styles of women’s hats have changed from 1860-1960. Fashion and history have always been intertwined, and Dana will discuss unusual historical facts related to hats. Join us by throwing your hat in the ring and wearing your favorite hat or share photos of your family wearing fabulous hats from bygone eras. A Q&A session will be held after the presentation. **This is a hybrid class, which will be conducted live at the center by an instructor and simultaneously offered on Zoom.**
Aug. 18, 1 p.m. – “What is Alzheimer’s vs. Dementia?” by the Alzheimer’s Association of New Jersey. “Age is just a number and I forgot my number!” “You’re only as old as you feel!” “If you can’t remember then it wasn’t important!” Yes, these adages are true and spoken with humor. Yet, in some cases, a decline in memory and cognitive skills can be a sign of developing dementia or having a degenerative disease such as Alzheimer’s. Learn the science behind this disease, symptoms, available treatments, advances, and what you can do to help someone. **This is a hybrid class, which will be conducted live at the center by an instructor and simultaneously offered on Zoom.**
Aug. 22, 10:30 a.m. – Casino: Night and Day by Caitlin Campbell, Foothill Acres and Wendy Kessler, Senior Helpers. What do the following words have in common: Marker, Load Up, Jackpot, Fish, Croupier, Card Sharp, etc.? These terms are lingo, and jargon used in casinos. Try your luck at the Quail Brook Senior Center Casino’s tables and learn the games of Blackjack, Slots, Roulette, and Craps. Everyone is a winner at the Quail Brook Senior Center.
Aug. 22, 1 p.m. – Tai Chi Chair with Bobbi Joels, Healing Hands/Calming Touch. Improve your balance, flexibility, range of motion, strength, energy, and pain levels by practicing Tai Chi Chair, which is perfect for participants who have balance issues. Other benefits that class provides include stress reduction and peace of mind. **This is a hybrid class, which will be conducted live at the center by an instructor and simultaneously offered on Zoom.**
Aug. 24, 10:30 a.m. – Boggle to Bingo: Word Games and Chance. Playing this relatively simple word game is a great way to challenge your brain. Boggle reinforces spelling skills and taps into critical thinking through the challenge of creating short words, plural words, new words and knowing your homonyms. Following this game there we will play a delightful round of Beloved Bingo and Exercise Bingo.
Aug. 25, 10:30 a.m. – “Norz-Hill Farm and Market: Cultivating More Than Just Food by Debbie Norz.” From 1920 to today, Norz-Hill Farm and Market continues to farm on its original 1200 acres of land in Hillsborough through loving and endless hours of labor. Norz-Hill Farm and Market produces soybeans, corn, tomatoes, rye, alfalfa, pumpkins, and other vegetables and is a member of the New Jersey Farmland Preservation Program. Norz-Hill boasts livestock such as dairy replacement heifers, horses, sheep, goats, llamas and three zonkeys (a cross between a donkey and a zebra). Listen to the history of Norz-Hill Farm and Market and their commitment to family and the community.
Aug. 25, 1 p.m. – “Financial Longevity” by Thomas J. Casey, CFP, CRPC, AVP, Merrill Lynch. If you haven’t completed your nest egg and are interested in attaining and maintaining a comfortable standard of living, please join this program when Thomas will provide information about transitioning to retirement, discuss Medicare and Social Security rules, and provide tips about preparing for longevity during retirement. **This is a hybrid class, which will be conducted live at the center by an instructor and simultaneously offered on Zoom.**
Aug. 26, 10:30 a.m. – Rudiments of Rummikub: Part 2 with Quail Brook Senior and Avid Rummikub Player Ellen Rubin. Invented in the 1940s in Palestine, and named America’s best-selling game in 1977, Rummikub is a tile-based game that combines aspects of the card game Rummy and Mahjong. This may sound complicated, but under the tutelage of Ellen, groups of two to four players of beginners and more advanced players will master their particular level.
Aug. 29, 11 a.m. – Tai Chi Chair with Bobbi Joels, Healing Hands/Calming Touch. Improve your balance, flexibility, range of motion, strength, energy, and pain levels by practicing Tai Chi Chair, which is perfect for participants who have balance issues. Other benefits that class provides include stress reduction and peace of mind. **This is a hybrid class, which will be conducted live at the center by an instructor and simultaneously offered on Zoom.**
Aug. 31, 10:30 a.m. – “Emergency Management: Managing an Emergency” by the Somerset County Office of Emergency Management. Do you know what to do in case of a fire, if you or someone you know gets hurt, stops breathing, or is in a situation that requires the police and EMTs? Don’t panic! This educational and hands-on program will help you understand and engage in First Aid and CPR, know when to call 9-1-1 and what happens during the call. **This is a hybrid class, which will be conducted live at the center by an instructor and simultaneously offered on Zoom.**
WARRENBROOK SENIOR CENTER
500 Warrenville Road
Warren, NJ 07059
908-753-9440
Take Control with Exercise. Mondays, 10 a.m. This ongoing exercise program is appropriate for all skill levels and can be practiced while either standing or sitting. Participants will strengthen core muscles and improve flexibility, and balance while boosting stamina. **To register, call 908-753-9440 There is no fee for this ongoing class. **
Watercolor Paint Class – Monday & Wednesday, 9 to 12 p.m. Experienced artists can practice their craft and meet new people. **All supplies will be included.**
Mahjong for Beginners with Sylvia – Tuesdays, 10 a.m. – 12 p.m. Join fellow center members to learn how to play this interesting game. For more information, call 908-753-9440.
Zumba Gold with Judith – Tuesdays, 10 a.m. Get your blood pumping with some zesty music that will truly inspire a hearty workout. Build cardiovascular health by challenging your heart and working, hip, leg, and arm muscles when performing fun and rhythmic moves while sitting in a chair. **This class is suitable for beginners or anyone who needs modifications to their exercise routine. The cost is $40 for the eight-week program. For more information, call 908- 753-9440. **
Bridge Group with Ronnie – Tuesdays, 1 to 3 p.m. Play Bridge, a mentally challenging card game that offers intellectual and social interaction. Playing bridge regularly stimulates the brain to keep it alert, and helps the memory stay active. New members and beginners are always welcome. **Lessons are available. For more information, call 908-753-9440.**
Project Healthy Bones – Wednesdays, 10 a.m. Improve balance, strength, flexibility, and posture in this peer-led, 24-week exercise and education program for individuals who are either at risk for osteoporosis or have it. **The class is currently full at this time.**
Gentle Yoga with Jillian – Thursdays, 10 a.m. Practice Hatha yoga poses while either sitting or standing to increase bone density, and improve strength, flexibility, and balance while being immersed in a relaxing class. Expect lots of gentle stretching to bring movement to joints and muscles. The class is perfect for relieving stress and helping to gain an overall sense of well-being. **The class is appropriate for all levels of skill. The cost is $40 for the eight-week program. For more information, call 908-753-9440.**
Mahjong for Experienced Players – Thursdays, 1 to 3 p.m. Play this game of skill, strategy, and calculation. **This game is for experienced players only. For more information, call 908-753-9440.**
Tai Chi with Roger – Fridays, 10 a.m. Help reduce the risk of falls, ease pain, fatigue, and stiffness and gain a greater sense of well-being when practicing Tai Chi. In this class, participants will focus on shifting body weight through a series of light, controlled movements that flow rhythmically into
one long gesture. **This program can be practiced while either standing or sitting. For more information, call 908-753-9440.**
Billiards Room – Available daily. The pool table is available daily on a drop-in basis.
Computer Lab – Available daily. Center members are invited to use the computers at their leisure.
Carrom – Available daily. Play this strike and pocket table game of Eastern origin, which is similar to Billiards and Table Shuffleboard.
Games/Cards (Scrabble, Uno, Canasta, etc.) – Available daily. Have fun playing these games or suggest another game of your choice.
Jigsaw Puzzles – Available daily. Strike up a conversation, make new friends and enjoy putting the pieces of a puzzle together. A wide variety of puzzles are available.
Lending Library – Available daily. Pick a paperback book and return it when done reading.
Aug. 1, 11 a.m. – “A W.A.S.P. Takes Wing” by Historian Carol Simon Levin. Carol will tell the story of the Women Airforce Service Pilots through the eyes of Ann Baumgartner Carl, the Jersey girl who trained as a WASP. She became the only American woman to test-fly experimental planes during the war, and the first American woman to fly a jet airplane. **This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey Historical Commission.**
Aug. 2, 1 p.m. – Needlework Group. Are you looking for other needle workers (quilting/stitching/yarn work) that would like to get together once a month to socialize and discuss individual needlework projects in a group setting? If yes, this is the perfect group for you. This group is for experienced needle workers only and each participant is responsible for their patterns, fabrics and notions. **For more information, call the Warrenbrook Senior Center at 908-753-9440 and the staff will connect you with the person who oversees the group.**
Aug. 3, 17 & 31, 11a.m. – Bingo with Rashmi. Bingo is more than just an exciting activity. Researchers have found that playing Bingo has multiple benefits such as promoting socialization, strengthening hand-eye coordination, and improving concentration, listening, and short-term memory.
Aug. 4, 11 a.m. – “Medicare Fraud” by Joel Schneider, Senior Medicare Patrol. Joel will teach us how to protect ourselves from Medicare fraud, waste, and abuse.
Aug. 5, 11 a.m. – Craft: Creating a Weaving Bowl with Parul. Today we will weave a four-inch round plastic bowl with jute yarn. This is a great hand-eye coordination activity that encourages originality. **All supplies will be provided. Call 908-753-9440 to register.**
Aug. 8, 11 a.m. – Hawaiian Luau Party. President Eisenhower proclaimed Hawaii the 50th state on Aug. 21, 1959. Learn the history of this island state, myths and legends, and enjoy the natural beauty in a way that protects the state’s delicate ecosystem with a drone video tour of the island. Dress up in your Hawaiian outfits and be ready to play some traditional Hawaiian games like “Pass the Coconut,” “Ulu Maika,” Hawaiian Limbo,” and “Kuma Hula Says” with Hawaiian music playing in the background.
Aug. 8 & 22, 1 p.m. – Canasta Card Game. Canasta is a game from the Rummy family. It combines luck of the draw with skill and diverse strategies. It is a challenging game and a great social experience. The game is typically played with four people with two standard decks of cards. Players will attempt to make melds of seven cards of the same rank and “go out” by playing all cards in their hands.
Aug. 10, 11 a.m. – “Healthy Aging” by Alicia O’Connor, the Cognitive and Research Center of New Jersey. Alicia will discuss the clinical trials available that aim to provide diagnostic treatment and supportive resources for people affected by Alzheimer’s disease and other cognitive disorders.
Aug. 11, 11 a.m. – “Armchair Travel: Italy.” Italy is a boot-shaped country famous for its food, fashion, music, antiques, artifacts, amazing landscapes, volcanos, opera and more. We will travel to three destinations including Rome, Milan, and Lake Como. Be ready to complete a mind-stimulating quiz about Italy and taste cannoli dip.
Aug. 12 & 26, 11 a.m. – Brain Games & Hand Bells with Adrienne Graubard. Join fellow center members for some mind-tingling, brain-stumping word games and a fun-filled musical workout using handbells. Studies show that playing music and games can stimulate the brain and enhance creative and critical thinking processes.
Aug. 15, 11 a.m. – India Independence Day Celebration. Independence Day is a national holiday celebrated annually in India on Aug. 15, which marks the end of British rule in 1947 and the establishment of a free and independent Indian nation. Join us as we celebrate India Independence Day. Learn about India’s history, and cultural songs, and hear about life in India from other center members.
Aug. 18, 11 a.m. – Riddles. The best riddles are enigmas wrapped up in a puzzle and shrouded in mystery. Join us as we try to come up with the solutions to some “Rhyming Riddles,” “Brain Teasers,” and “What am I” riddles. These riddles will challenge the mind and require the ability to look beyond words.
Aug. 19, 11 a.m. – Craft: Painting Cement Molded Butterflies with Brigette Colabella. Bridgette will provide us with a Cement Molded Butterfly and teach us how to paint it with a special technique. The finished product can be displayed on the wall. **All supplies will be provided. Pre-registration is required. Call 908-753-9940 for more information.**
Aug. 22, 11 a.m. – Blood Pressure Screenings. A nurse from the Visiting Nurse Association will be on-site to do individual blood pressure screenings and answer questions. No appointment is necessary.
Aug. 24, 11 a.m. – Musical Performance with Paul Elwood. Sing along with Paul and revisit your favorite songs from the 50s, 60s and 70s. Make sure to wear your dancing shoes!
Aug. 25, 11 a.m. – Jingo. Jingo has all the fun of Bingo but also learning interesting and important facts on a wide variety of topics. Come have fun and win prizes.
Aug. 29, 11 a.m. – “Cooking with Herbs & Spices with Pesto and Crackers Tasting” by Jennifer Korneski, Rutgers Cooperative Extension. Cooking with herbs and spices will enhance the flavor of your meals and improve your health. Learn about how to use these natural flavors and incorporate these herbs into your everyday meals.
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