News from the Somerset County Board of County Commissioners
Shanel Y. Robinson, Commissioner Director | Sara Sooy, Commissioner Deputy Director
Melonie Marano, Commissioner | Paul Drake, Commissioner | Doug Singleterry, Commissioner
FOR IMMEDIATE RELEASE
October 28, 2021
Somerset County Senior Centers Offer Virtual Programs and Activities Throughout November
Virtual Classes and Programs Help Seniors Stay Connected and Fit During the COVID-19 Pandemic
SOMERVILLE, NJ – County-operated senior wellness centers, managed by the Somerset County Office on Aging & Disability Services, are still implementing COVID-19 restrictions. The county’s management team will continue to follow state-mandated public healthcare guidelines as they assess when it will be safe to reopen and resume regularly scheduled onsite, indoor activities.
There will be no virtual classes/programs on Election Day (Nov. 2), Veteran’s Day (Nov. 11), Thanksgiving Day (Nov. 25) and Thanksgiving Friday (Nov. 26).
Zoom Guidelines
Unless otherwise specified, residents age 60-years and above can join any Zoom program listed on this schedule even if they are not a client at the hosting center.
Zoom is a secure, video-based, user-friendly online platform, accessed through a smartphone, tablet, or computer that allows residents to see and hear others.
Zoom Activity Release Forms
Participants are required to obtain and complete an Activity Release Form from the senior center they regularly attend. After submitting the form to that center, participants will receive an email containing information about all Zoom classes and programs listed on this schedule. All programs are FREE for registered members!
Zoom Tutorial and Registration
Learn how to use Zoom or sign-up for a virtual tour at https://support.zoom.us/hc/en-us. To register for a program or class, call 908-203-6101 or email Donlin@co.somerset.nj.us.
November Virtual Programs and Classes for All Senior Center Clients
November 1-5
Nov. 1, 11 a.m. – Vintage Veterans: A Musical Salute with duo Rearview Mirror. Enjoy listening to this talented duo who will provide a heartfelt, and patriotic homage to all branches of the United States military through a unique blend of retro music that includes Rock and Roll, Pop, and Songs from the Great American Song Book. **This program is hosted by the Quail Brook Senior Center.**
Nov. 4, 10:45 a.m. – “Fair Housing: Senior Housing, Homeowners Tips & Other Federal, State & Local Programs” by Susie Suter, Central Jersey Housing Resource Center. Get in the know about important topics such as creative budgeting tips and tracking expenses, home modifications/accommodations, debt-to-income ratio, credit scores, and how to detect a scam. Central Jersey Housing Resource Center provides a plethora of information and helpful resources for residents. **This program is hosted by the Quail Brook Senior Center.**
Nov. 4, 11 a.m. – “Brain Health” by Senior Support Specialist, Crisis Counselor Samantha Malinger, Robert Wood Johnson Institute for Prevention & Recovery’s Hope and Healing Program. Find out why playing games can keep the brain healthy and which activities and food will help improve brain health. **This program is hosted by the Warrenbrook Senior Center.**
Nov. 5, 11 a.m. – “The Kitchen Historian” by historian Dana Bala. Learn how cookbooks (often overlooked as resources for historical research) recipes, Grandma’s recipe box, and the treasured community cookbook affected family life, the community, and American culture from the 1870s to 1960s. Find out how old recipes can provide information about the role of women in society, the politics of the time, cultural issues, what ingredients were available, the types of kitchen tools and utensils used, what fuel sources were available, what level of literacy existed, as well as the economic issues of a particular time. **This program is hosted by the Senior Wellness Center at Hillsborough.**
Nov. 5, 2 p.m. – Brain Games and Trivia with Kristen. Join Kristen for various trivia and brain games. Studies show that playing games may help sharpen thinking skills that tend to wane with age, such as processing speed, planning skills, reaction time, decision making, and short-term memory. **This program is hosted by the Senior Wellness Center at Basking Ridge.**
November 8-12
Nov. 8, 11 a.m. – A World Mosaic of Music and Dance with Richard Stillman. Enjoy a multi-tiered performance from Mr. Stillman will use his talent and creative passion, multiple music venues with instruments from different parts of the world, including the (Italian mandolin, bagpipes, Irish pennywhistle, African Kalimba, Peruvian panpipes, Hawaiian Ukulele). His performance also combines cultural dance/steps (Spanish flamenco dancing, Chinese ribbon dancing, Irish Step, Mexican rope spinning) and a little bit of history with dance instructions. **This program is made possible by funds from the Somerset County Cultural & Heritage Commission, a partner of the New Jersey State Council on the Arts, and is hosted by the Quail Brook Senior Center.**
Nov. 8, 2:30 p.m. – “Painting: The American Revolution” by historian Joel Farkas, Revolutionary War Lectures. Learn about the artists and stories behind works such as “Washington Crossing Delaware,” “Gilbert Stuart’s Iconic George Washington,” and Paul Revere’s Engraving of the Boston Massacre” as seen through the eyes of the artists who chronicled the founding of our country during the American Revolution. The lecture will include over 100 slides with historical references. **This program is hosted by the Montgomery Senior Center.**
Nov. 9, 10:30 a.m. – “Nature’s Pests” by Duke Farms Educator Kate Reilly. Learn about pesky organisms and creatures that – by their genetic design – damage our crops, hurt livestock, wreak havoc on forests, and bug us in and around our homes. This program will shed light on the good pests (pests modified for use in pest management), the bad pests (invasive creatures), and the ugly. **Hosted by the Quail Brook Senior Center.**
Nov. 9, 11 a.m. – The Power of Poetry Virtual Workshop with Ellen Parker. Rediscover the power of poetry in this interactive workshop when participants read aloud, recite, or share their favorite poems. A discussion will follow each reading about why these poems have meaning to each person and what lessons one can learn from these poems. **Hosted by the Senior Wellness Center at Basking Ridge.**
Nov. 9, 3 p.m. – Guided Meditation with Cate. Take a break and soothe yourself with calming music and meditation. This class will help you reduce stress, control anxiety, increase attention span, and decrease age-related memory loss. **This program is hosted by the Senior Wellness Center at Bridgewater.**
Nov. 10, 11 a.m. – “Veteran’s Services in Somerset County” presented by the Director of Somerset County Veteran’s Services, Peter Niemiec. Join Peter to learn about the services available to veterans and their families, such as counsel information, referrals to county services, assistance with applying for benefits at the Veterans Administration (VA), and other federal or state agencies. Only 14 New Jersey counties out of 21 counties provide these services. **This program is hosted by the Senior Wellness Center at Bridgewater.**
Nov. 10, 11 a.m. – “Putting Your Best Foot Forward: The Importance of Foot Care” by Robert Wood Johnson University Hospital-Somerset (RWJ Barnabas Health). Learn why it is essential to have healthy feet; understand the signs and symptoms of unhealthy feet of people with diabetes; and find out how walking, jumping, dancing, running, climbing, balancing, inappropriate footwear, and diabetes can damage the feet. **This program is hosted by the Quail Brook Senior Center.**
Nov. 12, 11 a.m. – “Healthy Holiday Eating” by Jennifer Kornescki, Rutgers Cooperative Extension. Learn simple tactics to avoid gaining weight while still enjoying the festive meals to come. After all, Thanksgiving is right around the corner and usually, that means a lot of desserts too. ** This program is hosted by the Senior Wellness Center at Hillsborough.**
Nov. 12, 2 p.m. – Brain Games and Trivia with Kristen. Join Kristen for various trivia and brain games. Studies show that playing games may help sharpen thinking skills that tend to wane with age, such as processing speed, planning skills, reaction time, decision making and short-term memory. **This program is hosted by the Senior Wellness Center at Basking Ridge.**
November 15-19
Nov. 15, 10 a.m. – Performance by Rearview Mirror. Sing along with Rearview Mirror, a duo who performs rock and roll, R&B, Motown, pop, country, standards, and disco from the 40s, 50s, 60s, and 70s. The band will play hits from Elvis Presley, Paul Simon, Patsy Cline, Bill Haley, CCR, Frank Sinatra, the Drifters, the Eagles, Stevie Wonder, Three Dog Night, Sam Cooke, the Temptations, and Brooks & Dunn. **This program is hosted by the Warrenbrook Senior Center.**
Nov. 15, 11 a.m. – The Golden Age of Television by Washington Bureau Chief, Podcast Host, TV/Radio Host, and President and Founder Jim Williams of LJC Media – International Consulting Washington D.C., Los Angeles and London. Delve into the nuances and details that have created a world of instant television with media expert Jim Williams. Learn how television viewing has developed from family entertainment to on-demand instant television viewing, which has resulted in a wave of content creation. **This program is hosted by the Quail Brook Senior Center.**
Nov. 16, 11 a.m. – A Blast from the Past by Chris Giakas. Join Chris while he jams to classic songs by the King of Rock N’ Roll, Elvis Presley. **This program is hosted by the Senior Wellness Center at Basking Ridge.**
Nov. 16, 1 p.m. – Learn to Draw a Still Life Pumpkin with Nadeen. Learn a practical drawing method using minimal supplies (just pencil and paper), and then apply the newly learned skills to draw a still life pumpkin. **Hosted by the Warrenbrook Senior Center**
Nov. 16, 3 p.m. – Virtual Bingo. Researchers have found that playing Bingo provides multiple benefits, such as promoting socialization, strengthening hand-eye coordination, and helping to improve short-term memory skills. **This program is hosted by the Senior Wellness Center at Bridgewater.**
Nov. 17, 11 a.m. – Opera to Broadway and Somewhere In-Between by Opera Singer Dominic Mantuano. Enjoy this musical experience with genres that include opera, Broadway, and favorites from the 1950s and 60s. There will be a big surprise at the end of the show! **This program is hosted by the Senior Wellness Center at Bridgewater.**
Nov. 17, 11:30 a.m. – “Behold the Dreamers” written by author Imbolo Mbue. Enjoy Jag Chopra’s synopsis of this New York Times Bestseller “Behold the Dreamers.” Mr. Chopra, a voracious reader and senior center member, will discuss the book’s themes, such as marriage, class, race, and how striving for the American Dream as an immigrant can be disillusioning. **This program is hosted by the Quail Brook Senior Center.**
Nov. 18, 11 a.m. – “The Pilgrims and the Mayflower: From Sea to Shining Sea” by Historian Joel Farkas, Revolutionary War Lectures. Take a journey on the Mayflower in 1620 and learn why the Pilgrims left their homes, the challenges they encountered during their trek to the New World while crossing the Atlantic, the Great Dying in 1616, the First Thanksgiving and more. **This program is hosted by the Warrenbrook Senior Center.**
Nov. 19, 11 a.m. – “Diabetes and Your Vision” Supervisor of Project BEST Sandra Williams of NJ Commission for the Blind and Visually Impaired. Learn about diabetes and why it is the primary cause of blindness in adults ages 20-74. Find out how diabetes can affect the eyes and impact your vision, as well as what you can do to help prevent damage to your eyes. **This program is hosted by the Senior Wellness Center at Hillsborough.**
Nov. 19, 11 a.m. – Dance Performance by the Raritan Valley Community College Dance Ensemble. Enjoy an original performance featuring a variety of dances accompanied by a wide range of music and sound. The program will also include improvisations and a Q&A session. The dances were created and choreographed by Raritan Valley Community College faculty, students, and guest artists. **This program is hosted by the Montgomery Senior Center.**
Nov. 19, 2 p.m. – Brain Games and Trivia with Kristen. Join Kristen for various trivia and brain games. Studies show that playing games may help sharpen thinking skills that tend to wane with age, such as processing speed, planning skills, reaction time, decision making and short-term memory. **This program is hosted by the Senior Wellness Center at Basking Ridge.**
November 22-26
Nov. 22, 11 a.m. – Tai Chi Chair with Bobbi Joels of Healing Hands/Calming Touch. Improve your balance, flexibility, range of motion, strength, energy, pain and stress levels, and gain peace of mind while seated in a chair using gentle physical exercise and stretching. This class is ideal for those who are having balance issues. **Hosted by the Quail Brook Senior Center**
Nov. 23, 10:30 a.m. – “Woman in Gold: Gustav Klimt, Austrian Symbolist Painter Member of the Vienna Secession Movement” with Lisa Bayer. Learn about Gustav Klimt, known for his paintings, murals, sketches, and other objects d’art with 3-D effects. His works often reflect eroticism through the female form during the Vienna Secession, which marked the beginning of modern art in Austria. Find out about Klimt’s other works, including allegories, portraits, and landscapes. **This program is hosted by the Quail Brook Senior Center.**
Nov. 23, 11 a.m. – “New Jersey Owls” by Naturalist Ben Barkley of the Somerset County Park Commission. Explore the nocturnal world of New Jersey owls and learn about these fascinating birds of prey. Eight species of owls inhabit New Jersey, including the Horned Owl, Long-eared Owl, Short-eared Owl, Eastern Screech Owl, Snowy Owl, and the Barred Owl. You will be rapt with attention while learning about these raptors. **This program is hosted by the Senior Wellness Center at Basking Ridge.**
Nov. 23, 3 p.m. – Guided Meditation with Cate. Take a break and soothe yourself with calming music and meditation. This class will help participants reduce their stress, control anxiety, increase attention span, and decrease age-related memory loss. **This program is hosted by the Senior Wellness Center at Bridgewater.**
Nov. 24, 11 a.m. – Holiday Fact or Fiction with Cate. Test your memory and imagination while playing this guessing game by deciding if holiday statements are true or false. You might be surprised by the answers. **This program is hosted by the Senior Wellness Center at Bridgewater.**
November 29-30
Nov. 29, 11 a.m. – “Art SmART” by historical consultant and presenter Meg Wastie. Take a look at well-known, famous, and familiar works of art and learn specific stories and surprising information behind memorable creations. **This program is hosted by the Quail Brook Senior Center.**
Nov. 30, 11 a.m. – “Controlling Your Cancer Risk: Nurture vs. Nature” by Community Cancer Control Specialist Daniel Pearson of Rutgers Cancer Institute of New Jersey. Explore the compelling evidence that living a healthier lifestyle and choosing simple cancer risk-reduction options can lower your odds of developing the disease. Learn how genetics play a role in your health but by making healthy choices you can decrease your chances of having cancer. **This program is hosted by the Senior Wellness Center at Basking Ridge.**
Nov. 30, 11 a.m. – “Face the Winter” with Esthetics and State-Licensed Skin Care Professional Suzanne Waters of Bare Beauty. Join Ms. Waters to learn how to put your best face forward. During this interactive beauty program and demo, find out how to keep your skin healthy and radiant during the winter months when the skin takes a beating. Learn how to combat dry, dehydrated, and chapped skin, and find out how to create a personal arsenal of skincare defense that includes aromatherapy, exfoliates, cleansers, moisturizers and more. **This program is hosted by the Quail Brook Senior Center.**
Virtual Exercise Classes for All Senior Center Clients
(Activity Release Forms Required)
Note: An Activity Release Form and the use of a camera (audio and video) are required to participate.
Mondays, 10 a.m. – Chair Yoga with Manjula. Gain the benefits of practicing yoga poses from the support and safety of your favorite chair. Increase bone density, improve strength, flexibility and balance while being immersed in a relaxing class. Expect a lot of gentle stretching to bring movement to joints and muscles. This class is perfect for relieving stress and helping to gain an overall sense of well-being. **The class is open to all skill levels and can be practiced while standing or sitting. A maximum of 25 participants is allowed in the class. To register, call 908-369-8700 or email AgingHillsborough@co.somerset.nj.us. This program is hosted by the Senior Wellness Center at Hillsborough.**
Mondays, 12 p.m. – Silver Strength with Rose. Join this 45-minute exercise class, where participants will practice 20 minutes of cardio (or movement), followed by 20 minutes of toning (with or without weights), then a five-minute relaxing stretch. This class is great for all skill levels. A maximum of 25 participants is allowed in the class. To register, call 609-466-0846 or email crowley@co.somerset.nj.us. This program is hosted by the Montgomery Senior Center.**
Mondays, Wednesdays & Fridays, 1 p.m. –The Regime Workout with Allyson. Get a head-to-toe workout by using weights at intervals combined with stretching and aerobics. This exercise will help lubricate joints for flexibility, strengthen and stabilize muscles, increase blood circulation, support weight loss, lower the risk of falls and increase one’s ability to accomplish daily activities. Monday – Upper Body Routine; Wednesday – Mid Section Routine; Friday – Lower Body Routine. ** Classes are canceled on Nov. 3 & Nov. 19. Exercises can be practiced while either standing or sitting and with or without hand weights. A maximum of 25 participants is allowed in the class. Wear comfortable, loose-fitting clothing, sneakers. and bring water. To register please call 732-563-4213 or email toth@co.somerset.nj.us. This program is hosted by the Quail Brook Senior Center.**
Nov. 1, 8,15 & 29, 1 p.m. – Chair Exercises with Lisa. Have fun while practicing chair exercises, which will help increase blood circulation, improve flexibility and strengthen one’s muscles. Exercises can be practiced while standing or sitting. **Participants need a sturdy chair, water bottle, and hand weights (or substitute weights for two soup cans or two filled water bottles) for strength training. A maximum of 25 participants is allowed in the class. For more information, call 908-753-9440 or email LCheng@co.somerset.nj.us. This program is hosted by the Warrenbrook Senior Center.**
Mondays, 2 p.m. – Take Control with Exercise. This ongoing exercise program is appropriate for all skill levels and can be practiced while either standing or sitting. Participants will strengthen core muscles and improve flexibility and balance while boosting stamina. **A maximum of 25 participants is allowed in the class. To register, call 908-204-3435 or email agingwellness@co.somerset.nj.us. This program is hosted by the Senior Wellness Center at Basking Ridge.**
Tuesdays & Thursdays, 9 a.m. – Take Control with Exercise. This ongoing exercise program is appropriate for all skill levels and can be practiced while either standing or sitting. Participants will strengthen core muscles and improve flexibility and balance while boosting stamina. **A maximum of 25 participants is allowed in the class. To register, call 908-204-3435 or email agingwellness@co.somerset.nj.us. This program is hosted by the Senior Wellness Center at Basking Ridge.**
Tuesdays, 12 p.m. – Yoga/Meditation & Breathing Techniques with Dr. Prabha Srinivas. Council for Yoga Accreditation International at the S-Vyasa University of Yogic Sciences, Bangalore India. Take control of your emotional and physical well-being and reduce stress in your life through the practice of yoga and meditation. **Participants should wear comfortable clothing that will allow for movement. A maximum of 25 participants is allowed in the class. To register call 732-563-4213 or email toth@co.somerset.nj.us. This program is hosted by the Quail Brook Senior Center.**
Wednesdays, 12 p.m. – Fit & Flex with Rose. Learn stretching, strength training, laughter yoga, breathing exercises and more in this FREE weekly exercise program. This class changes frequently and is suitable for all skill levels. **A maximum of 25 participants is allowed in the class. To register, call 908-369-8700 or email AgingHillsborough@co.somerset.nj.us. This program is hosted by the Senior Wellness Center at Hillsborough.**
Nov. 18, 10:45 a.m. – Yoga for All! Stand & Chair Yoga with Manjula. Gain the benefits of practicing yoga poses from the support and safety of your favorite chair or practice without a chair. Increase bone density, improve strength, flexibility and balance, relieve stress and gain an overall sense of well-being. Expect gentle stretching to bring movement to joints and muscles. **The class is open to all skill levels and can be practiced while standing or sitting. A maximum of 25 participants is allowed in the class. To register, call 732-563-4213 or email toth@co.somerset.nj.us. This program is hosted by the Quail Brook Senior Center.**
Fridays, 11:30 a.m. – Zumba Gold (Chair) with Laurie Fetcher. Get your blood pumping to zesty music that will inspire a hearty workout. This class is manageable for people age 60 and above, beginners, or others who need modification to their exercise routine. Participants will build cardiovascular health by challenging the heart and working the hip, leg, and arm muscles when practicing fun and rhythmic moves while sitting in a chair.**A maximum of 25 participants is allowed in the class. To register, call 732-563-4213 or email toth@co.somerset.nj.us. This program is hosted by the Quail Brook Senior Center.**
Virtual Programs, Classes and Clubs the Senior Wellness Centers
For safety and quality assurance purposes, the following programs and classes are ONLY available for participants of the hosting center. Call for more details.
Note: An Activity Release Form and the use of a camera (audio and video) are required to participate.
SENIOR WELLNESS CENTER AT BASKING RIDGE
202 Mt. Airy Road
Basking Ridge, NJ 07920
908-204-3435
Wednesdays, 9:30 a.m. – Tai Chi for Health (Oct. 6 to Jan. 19). Practice shifting body weight through a series of light, controlled movements that flow rhythmically into one long gesture in this class. Studies have shown that people who practice Tai Chi have reduced their pain, fatigue, and stiffness and have a greater sense of well-being. Tai Chi can also help participants who have balance problems reduce their risk of falls. **This program can be practiced while either standing or sitting. For more information, call 908 204-3435.**
Nov. 18, 12:30 p.m. – Monthly Book Club (Every Third Thursday). Join us to discuss, “What Alice Forgot” by Liane Moriarty, and then select the next book to read. New members are always welcome!
SENIOR WELLNESS CENTER AT BRIDGEWATER
876 East Main Street
Bridgewater, NJ 08807
908-203-6101
Mondays, 9:45 a.m. – Aerobic Chair Exercises with Sabina. Improve your heart health, reduce stress, lower the risk of depression, reduce the risk of diabetes and osteoporosis, increase body stamina, and improve metabolism, flexibility and coordination in this intense 1-hour workout session. **A maximum of 25 participants is allowed in the class.**
Nov. 1, 15 & 29, 11 a.m. – Bereavement Support Group. Join this support group and share common feelings about grief and the renewal process. This group provides participants with a safe place to grieve the loss of a loved one by incorporating interfaith bereavement principles and universal spiritual concepts. Doctor of Ministry, Grief Counselor and Pastoral Psychotherapist Ronald W. Kaplan will facilitate discussions. Everyone’s presence and participation are welcome. **To register, call 908-203-6101.**
Tuesdays, 10 a.m. & Fridays, 11 a.m. – Gentle Aerobics with Lisa & Caitlin. Exercise and move without putting undue pressure or strain on your body. Learn movements to increase blood circulation, lubricate joints for flexibility, and strengthen and stabilize individual muscles. Gentle aerobics can help decrease the risk of falls and make it easier to accomplish day-to-day activities. **Exercises can be practiced while either standing or sitting. The class is open to all skill levels. A maximum of 25 participants is allowed in the class.**
Tuesdays, 2 p.m. – Chair Yoga with Manjula. Does the thought of getting down on the floor to practice yoga seem too challenging? Gain the benefits of practicing yoga poses from the support and safety of your favorite chair. Increase bone density, improve strength, flexibility and balance while being immersed in a relaxing class. Expect a lot of gentle stretching to bring movement to joints and muscles. This class is perfect for relieving stress and helping to gain an overall sense of well-being. **The class is open to all skill levels and can be practiced while standing or sitting. A maximum of 25 participants is allowed in the class.**
Wednesdays & Fridays, 9:30 a.m. – Hatha Yoga with Bharti. Improve your body posture through controlled breathing and meditation, align the body and improve balance, flexibility, and circulation. **A maximum of 25 participants is allowed in the class.**
Nov. 18, 10 a.m. – Monthly Book Club with Nan – (Every fourth Thursday). Join other members to discuss “The Only Good Indians” by Stephen Graham and select the next book to read. New members are always welcome!
SENIOR WELLNESS CENTER AT HILLSBOROUGH
339 South Branch Road
Hillsborough, NJ 08844
908-369-8700
Nov. 3, 2 p.m. – Virtual Program: Mandala Crafts with Caitlin. Celebrate Diwali (the Festival of Lights) by making a colorful foil-leaf Mandala to take home. Diwali, one of the most popular festivals of Hinduism, symbolizes the spiritual victory of light over darkness, good over evil, and knowledge over ignorance. **Supplies must be picked up at the Senior Wellness Center at Hillsborough before Nov. 3. For more information, call 908-369-8700.**
MONTGOMERY SENIOR CENTER
356 Skillman Road
Skillman, NJ 08558
609-466-0846
Tuesdays & Thursdays, 10 a.m. – Intermediate Ukulele Lessons with Chris. Building on the skills learned in the beginner’s class and using a wide range of musical genres, participants will learn more about chords, melody playing, and improvisation, then play a multi-part arrangement in a band.
Tuesdays, 10 a.m. – Yoga with Elizabeth. Learn techniques to help gain flexibility and improve strength while being immersed in this relaxing class. Practicing yoga can increase bone density and improve strength and balance, relieve stress and help participants gain an overall sense of well-being. Expect gentle stretching to bring movement to joints and muscles. **The class is open to all skill levels and can be practiced while either standing or sitting. A maximum of 25 participants is allowed in the class.**
Tuesdays, 10:30 a.m. & Thursdays, 11 a.m. – Exercise for Arthritis. Reduce pain, fatigue, stiffness, and increase flexibility, strength, balance and endurance while practicing exercises in a safe, positive environment. This class is perfect for relieving stress and gaining an overall sense of well-being. ** The class is open to all skill levels and can be practiced while either standing or sitting. A maximum of 25 participants is allowed in the class.**
Nov. 3, 10, 17 & 24, 10 a.m. –Tai Chi with Herb. Reduce falls and improve balance by practicing Tai Chi. Learn how to shift body weight with a series of light, controlled movements that flow rhythmically into one long gesture. Studies have shown that Tai Chi can help reduce pain, fatigue, stiffness and help people achieve a greater sense of well-being. **This program can be practiced while either standing or sitting. For more information, call 609-466-0846.**
Wednesdays, 1 p.m. – Beginner Ukulele Virtual Lessons with Denise. Start on the right note and learn the basics of ukulele playing with these easy-to-follow lessons. Participants will learn how to hold, tune and strum simple chords. **To register and reserve a ukulele, call 609-466-0846 or email crowley@co.somerset.nj.us .**
Nov. 4 & 18, 12:30 p.m. – Advanced Beginner Ukulele Virtual Lessons with Denise. Ready to move to the next level by strengthening your strumming skills and learning new ones? In this class, you will practice basic chords, learn new chords and strum techniques. You will also learn how to play songs with more challenging chord combinations. **To register and reserve a ukulele, call 609-466-0846 or email crowley@co.somerset.nj.us.**
Fridays, 10 a.m. – Intermediate Ukulele Lessons with Chris. Build on the skills learned in the beginner’s class and master chords, melodies and improvisation. Participants will play a multi-part arrangement in a band and perform a wide range of musical genres.
Nov. 3 & 17, 10 a.m. – Move Today with Elizabeth. Learn how to improve your flexibility, balance, strength, stamina and posture to help prevent falls. Exercises can be practiced while either standing or sitting. **A maximum of 25 participants is allowed in the class.**
Nov. 5 & 12, 10 a.m. – Let Your Yoga Dance with Kate Denby, certified yoga instructor. Join this fun class and get the body moving in a safe environment. Practice a mix of gentle yoga and dance and move to the rhythm of exciting music. **The class is open to all skill levels. A maximum of 25 participants is allowed in the class.**
Nov. 10 & 24, 11 a.m. –Creative Wellness with Shirin Stave-Matais. Achieve calm, gain control, and learn meditative practices through imaginative, joyful and social interaction. This class combines wellness exercises with Hatha and chair yoga. Participants will learn gestural, improvisational and world dance forms, sound therapy, creative play, guided relaxation and meditation techniques. **Participants of all skill levels are welcome, and the class can be practiced while either standing or sitting. A maximum of 25 participants is allowed in the class.**
WARRENBROOK SENIOR CENTER (located on the Warrenbrook Golf Course)
500 Warrenville Road
Warren, NJ 07059
908-753-9440
Nov. 9, 1:30 p.m. Monthly Book Club – (Every Second Tuesday). Join other members to discuss “The Book Woman of Troublesome Creek” by Kim Michele Richardson, and select the next book to read. New members are always welcome!
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